My 5 Cents

Thoughts on moving and moving on

Some of the thoughts and feelings that moving brought up for me and how it helped heal some of the past

My Journey

A little background on myself and what brought me to where I am today

My first episode and the truth about support systems and the negativity that comes with it

In this podcast I talk a little about about the truth of negative support systems typically faced when starting out on a new life change like living a healthier lifestyle