LONGEVITY with Nathalie Niddam

#454: From Burnout to Balance: Rebuilding Cellular Energy & Getting Out Of Fight Or Flight With Scott Sherr

📍 Please don’t forget to follow my NEW Instagram account at https://www.instagram.com/longevitywithnat/Today, I’m joined by the insightful Dr. Scott Sherr, a pioneer in health optimization and mitochondrial medicine. In our conversation, Dr. Sherr introduces his groundbreaking concept—the "sympathetic spiral of doom"—and explains why so many high performers end up burned out, frustrated, and feeling like their nervous systems are working against them.Give it a try at https://troscriptions.com/NATPODCAST or enter NATPODCAST at checkout for 10% off. Cannot be combined with any other offers.Episode Timestamps:Welcome and Introduction ... 00:00:00Dr. Scott Sherr and the "Sympathetic Spiral of Doom" ... 00:00:42Aging, Stem Cells, and Repair Strategies ... 00:01:21Defining and Observing the Spiral in Practice ... 00:05:07Mitochondrial Dysfunction and Chronic Stress ... 00:08:11Why Rebuilding Energy Must Come First ... 00:12:00High Performers, Burnout, and Overdoing Recovery ... 00:15:14Symptoms and Effects of Burnout ... 00:16:30Evaluating Energy, Metabolic Health, and Daily Stress ... 00:18:25Methylene Blue: Immediate Mitochondrial Support ... 00:20:54Clarifying: Not Stimulants, True Cellular Support ... 00:14:07Differentiating Healthy Stress from System Overload ... 00:24:06Oscillation Between Stress and Recovery ... 00:25:10Signs You're Stuck in Chronic Sympathetic Mode ... 00:29:01Sequence for Recovery: Energy, GABA, Immune, Sleep ... 00:54:06Recognizing Progress and Returning to Capacity ... 01:00:44Key Considerations for Methylene Blue ... 01:09:50Anti-Aging, Recovery, and the Parasympathetic Edge ... 01:14:14Our Amazing Sponsors:Stemregen - A daily formula designed to support your body’s natural repair systems by helping release your own stem cells into circulation, supporting recovery, resilience, and whole-body renewal at the source. Visit stemregen.co/NAT15 and use code NAT15. MassZymes by BIOptimizers - A full-spectrum digestive enzyme formula with 4x more protease than leading competitors to help break down protein more efficiently so your body can actually use the amino acids you're eating. Head to bioptimizers.com/bionat and use code BIONAT for 15% off your order plus a free travel-size bottle of MassZymes (a $20 value) while supplies last.Vita Zero-Age Exosomes by Vitali Skincare — a regenerative “stacking” formula with exosomes, GHK-Cu, niacinamide, and glutathione designed to support your skin at a cellular level rather than just the surface; go to www.vitaliskincare.com/?ref=Nat20 and use code NAT20 for 20% off.Nat's Links:YouTube ChannelJoin My Membership CommunitySign up for My NewsletterInstagramDr. Bill Lawrence Episode

#453: From ‘Tan Maxing’ To The Growing Debate Over Sunscreen | A Look At Trends & Myths With Dr. Teo Soleymani (Plus GHK-Cu Peptide)

Today, I’m joined by Dr. Teo Soleymani, a renowned dermatological oncologist whose unique vantage point bridges the worlds of conventional medicine and longevity science. As someone who sees the real consequences of UV damage in his surgical practice while also advocating for a balanced, evidence-driven approach to sunlight and skin health, Dr. Teo Soleymani isn’t afraid to challenge the most entrenched ideas in modern skincare.Listeners of this podcast can receive 15% off* of SunPowder when you go to drinksunpowder.com/NAT15 *Not available in combination with subscribe and save discount.Episode Timestamps:Podcast introduction and overview ... 00:00:00Dr. Solemani’s clinical experience bridging conventional and wellness dermatology ... 00:05:18Changing attitudes on sunlight: risks, benefits, and backlash ... 00:10:29Genetic vs. environmental factors in skin cancer ... 00:11:22Industry influence and cosmeceutical marketing in dermatology ... 00:12:28Tan myths, burning, and the science of sun exposure ... 00:23:27Sun “callus” and strategies for building UV tolerance ... 00:34:11How to personalize safe sun exposure using minimal erythema dose (MED) ... 00:41:49Best practices for sunscreen use and types to choose ... 00:43:54Emergence of personalized and precision dermatology ... 00:51:04Peptides: GHK-Cu, topical vs. injectable, and the science gap ... 00:56:03Melanotan dangers and why to avoid ... 01:07:44Innovations in oral skin protection—Sunpowder supplement ... 01:13:12Sunpowder’s evidence, mechanism, and role as internal support ... 01:15:30Smart sun practices, rapid-fire advice, and sign-off ... 01:24:01Our Amazing Sponsors:Qualia NAD+ by Qualia Life – Clinically proven to increase NAD+ levels by an average of 67% in just four weeks, Qualia NAD+ uses three highly bioavailable precursors to support cellular energy, mental clarity, metabolism, and healthy aging. Visit qualialife.com/nathalie and use code NAT C.A.R.E. Mitochondrial Moisturizer by Young Goose – An upgraded cellular skincare formula featuring Methylene Blue and Liposomal Creatine to support mitochondrial function, skin barrier health, and resilient, hydrated skin. Click HERE and use code NAT10 to save on C.A.R.E. Mitochondrial Moisturizer.Nature's Marvels Bioregulators by Profound Health - Natural bioregulators designed to support your body's own cellular communication and healthy aging, with targeted formulas for everything from brain and immune health to sleep and vitality. Click here and use code NAT15 for 15% off your first order.Nat's Links:YouTube ChannelJoin My Membership CommunitySign up for My NewsletterInstagramDr. Bill Lawrence Episode

#452: Forget the Diagnosis—Fix the Biology! Reversing "Incurable" Conditions With Alex Kikel

Today, I’m joined by Alex Kikel—a name that’s become synonymous with pushing the frontiers of biology, performance, and healing. Alex is the kind of person who, when told “there’s nothing more we can do,” responds with, “but what if that’s not true?” In our conversation, he shares the pivotal moments that made him question everything about the standard approach to health, including his personal story of reversing serious conditions when traditional solutions failed.Episode Timestamps:Introduction to podcast vision and focus ... 00:00:00Importance of foundational practices before advanced interventions ... 00:07:15Overlooked basics in cancer and chronic disease: oxygen and CO2 ... 00:08:28Power of mindset and plasticity in overcoming illness ... 00:11:27Limits of the medical model and need for new frameworks ... 00:13:24Pattern recognition: side effect tracking over diagnosis ... 00:15:05TBI, brain healing: ketones, hydrogen, and personalized support ... 00:17:08Brain fuel sources and stacking for neurorecovery ... 00:19:26Dosing lessons from experimentation and case tracking ... 00:23:00BPC157 reactions and bioindividuality ... 00:27:08Hormones, mitochondria, and interconnected healing systems ... 00:38:33HRT for women vs. men—different challenges and approaches ... 00:39:40Microtubules, consciousness, and upstream healing ... 00:43:28Mitochondrial peptides: dosing, overspin, and autoregulation ... 00:45:25Cautions before peptides: effective second-tier supplements ... 00:55:44Sulforaphane: clinical power and person-specific cautions ... 00:57:29Neurodegeneration: combining fueling, signaling, and inflammation ... 01:02:16Disuse and under-stimulation as causes of brain aging ... 01:06:48Movement, oxygen use, and patterns in chronic disease ... 01:09:10Treading the line between innovation and risk ... 01:11:20Challenging lipid dogma; focus on oxidation/mitochondria ... 01:14:17True longevity as fit span and living well ... 01:15:51Most impactful change: invest in relationships ... 01:16:26Our Amazing Sponsors:LongeFera by Regenerive™- A precision-formulated ashwagandha supplement that isolates four key bioactive compounds to support a healthy stress response, cognitive function, balanced inflammation, and cellular longevity—without the fillers and inconsistent extracts found in many products. Head to regenerive.co and use code NAT25 for 25% off your order.Wolverine Formula by LVLUP Health – A peptide-based formula designed to support recovery, tissue repair, and musculoskeletal health, helping your body bounce back from workouts and everyday wear and tear. Click HERE and use code NAT for 15% off your order.Mitopure Gummies by Timeline – Supports healthier cellular energy, muscle strength, recovery, and healthy aging with clinically proven Urolithin A—without artificial sweeteners, colors, flavors, or unnecessary fillers. Head to timeline.com/NAT20 to get Mitopure starting at just $99 and save an additional 20% on your order.Nat's Links:YouTube ChannelJoin My Membership CommunitySign up for My NewsletterInstagramDr. Bill Lawrence Episode

#451: Reimagining Aging: C60’s Role in Muscle Function, Neuroprotection, and Extending Vitality With Ian Mitchell

Today, I’m joined once again by the innovative Ian Mitchell, a name familiar to anyone passionate about radical longevity, biohacking, and pushing the boundaries of human performance. In this conversation, Ian pulls back the curtain on the science and surprising applications of C60—known as the “buckyball” molecule—and why it’s become such a powerful tool for both peak performance and healthy aging.Click HERE and use code NAT15 for 15% off Ian’s amazing formulationsPrevious Episodes:#287: Ian Mitchell: Unlocking Longevity: The Power of Energy and Oxygen#329: How C60 Is Changing Aging: Energy, Brain Health, and Recovery Insights With Ian Mitchell#172: Wizard Sciences: Biohacking for Peak Performance with C60Episode Timestamps:Introduction and podcast mission ... 00:00:00C60 discovery and properties ... 00:04:34Industrial vs. health applications of C60 ... 00:05:23C60 rat study and insights on longevity ... 00:13:41Human and animal C60 experiences ... 00:17:30C60 supplementation dosing strategies ... 00:21:06Muscle fiber recruitment and athletic benefits ... 00:24:51Formulation differences: oil types and targeted effects ... 00:27:10Stepwise approach to inflammation and brain support ... 00:29:06Compounds added to C60 products (NMN, CoQ10, etc.) ... 00:33:28C60 and neurodegeneration mechanisms ... 00:48:55EMFs, neural inflammation, and mitigation ... 00:53:30Optimal dosing and why cycling C60 matters ... 01:00:57Emerging research: stem cells and diabetes ... 01:02:53Where to find C60 and additional resources ... 01:10:01Our Amazing Sponsors:Blue Cannatine by Troscriptions – Combining methylene blue with carefully selected nootropics in a fast-acting troche, Blue Cannatine helps support concentration, productivity, and flow-state performance whether you're working, creating, or tackling a demanding day. Give it a try at troscriptions.com/NATPODCAST or enter NATPODCAST at checkout for 10% off your first order. (Not valid when combined with other offers)O₃RACLE by Wizard Sciences — A daily ozonated oil capsule designed to support immune balance, cellular communication, and antioxidant production without clinics, machines, or complicated routines; Click HERE and use code NAT15 for 15% off.Daily Gut Detox by Just Thrive Health – A science-backed detox powered by clinically proven immunoglobulins that bind and remove toxins while supporting your gut, immune system, and digestion—without harsh flushing or discomfort. Visit JustThriveHealth.com/NAT20 and use code NAT20 for 20% off your order, risk-free.Nat's Links:YouTube ChannelJoin My Membership CommunitySign up for My NewsletterInstagramDr. Bill Lawrence Episode

#450: Lyme, Bartonella & Babesia EXPOSED: Hidden Vectors, Lost Lives, and the Battle for Early Detection With Nicole Bell

Today, I’m joined by Nicole Bell, an accomplished engineer who made an unexpected leap from designing cutting-edge surgical robotics to becoming a powerful advocate for better diagnostics in tick-borne diseases. Nicole’s story is both deeply personal and urgent: after her husband was misdiagnosed with early-onset Alzheimer’s—only to later discover the true culprit was hidden tick-borne infections—she set out to uncover why our medical system misses these subtle yet devastating conditions.Episode Timestamps:Podcast introduction and episode overview ... 00:00:00Subtle early signs—normalization and mood changes ... 00:10:16Challenges with standard diagnostic routines ... 00:14:59Common misconceptions: bullseye rash and antibiotics ... 00:17:06Prevalence and misdiagnosis of Lyme and co-infections ... 00:18:01How pathogens evade detection in humans ... 00:20:20Broader vectors: fleas, lice, and pets ... 00:23:11Complexity of co-infections (Lyme, Bartonella, Babesia) ... 00:29:39When to suspect vector-borne disease—key symptom clusters ... 00:31:58Infections and neurodegeneration: why the link is resisted ... 00:38:01Evidence of pathogens in brain tissue from research ... 00:42:21Hope for innovation and better diagnostics ... 00:51:20New testing technologies and patient self-advocacy ... 00:54:40Major insights from the state of Lyme research ... 01:02:51Overcoming myths and regional biases ... 01:07:23Advice for caregivers and rethinking health ... 01:13:12Practical steps for prevention and early detection ... 01:17:53Our Amazing Sponsors:STEMREGEN by Stemregen - A daily formula designed to support your body’s natural repair systems by helping release your own stem cells into circulation, supporting recovery, resilience, and whole-body renewal at the source. Visit stemregen.co/NAT15 and use code NAT15. https://stemregen.co/NAT15Blue Cannatine by Troscriptions – A precision-formulated troche featuring methylene blue, nicotine, caffeine, and CBD designed to support focus, mental clarity, and sustained cognitive performance without the typical jitters or crash. Give it a try at troscriptions.com/NATPODCAST or enter NATPODCAST at checkout for 10% off your first order.CP1 Pure Collagen Peptides by Puori — a clean, unflavored collagen that supports connective tissue, joints, and skin elasticity with a unique amino acid profile your body actually uses, plus full third-party testing; go to puori.com/NAT and use code NAT for 32% off when you start a subscription.Nat's Links:YouTube ChannelJoin My Membership CommunitySign up for My NewsletterInstagramDr. Bill Lawrence Episode