Wellness Weekly

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Produced by The Daily UW, Norah Alhindi and Isobel Williamson dive deep into topics that they think should be mainstream when it comes to wellness and health. Each episode, they pick a Wellness article and talk to the writers and sources from it to get the bigger picture. They want this podcast to be a safe space for everybody, and they are so happy you’re here.

Episode List

Early Burnout

Apr 16th, 2022 5:57 PM

Week 3 of the quarter and you’re already feeling burnout? Join Norah and Isobel as they reflect on strategies they’re using to overcome their own early burnout.

Spring Resets

Apr 9th, 2022 5:47 PM

Spring quarter is a unique transitional time for a lot of students, and with the added lift of the mask mandate there are a lot of out-of-control factors that we are adapting to. Join Norah and Isobel as they reflect on all the different ways this transitional period can affect our mental health.

Supporting Your Friend’s Mental Wellness

Mar 4th, 2022 7:13 PM

Norah and Isobel have a conversation about how to support friends’ mental health and what that can look like. They talk about key aspects of productively providing support to a friend and they reflect on the best support they’ve received from a friend.

The Hidden Struggles of Periods

Feb 26th, 2022 8:15 PM

Join Norah and Isobel as they discuss some hidden struggles of getting a period. They talk about their personal experiences in seeking medical assistance, feeling invalidated in their struggles, how that affects both their physical and mental wellbeing.

The Struggles of Being a Woman in STEM

Feb 19th, 2022 4:00 PM

Join Norah and Isobel as they engage in a vulnerable conversation with Prof. Hanna Jordt about some of the unique challenges women in STEM have to face.

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