Once Upon a Band Geek

Geek Talk: Liz's Top 5 Back to School Tips

It's a Back-To-School Special! Join Liz as she shares her top five strategies for staying organized, focused, and inspired during the school year. From creating a weekly schedule to developing a personal motto, Liz offers practical tips for maintaining balance and motivation. Discover how to build a supportive inner circle and find joy in everyday moments. Whether you're a student, teacher, or young professional, this episode is packed with insights to help you thrive this year!Mentioned in the episode:The Artist's Way BookThe Artist's Way AudiobookThe Artists' Way Workbook

The Band Geek Checkpoint with Greg Marsh (Part 2)

SummaryIn this episode of Once Upon a Band Geek, Liz Rosa and Greg Marsh reconnect to discuss their shared passion for wind bands and the impact of the pandemic on musicians. They explore the Marsh Scale of Band Geekiness, reflecting on their identities as musicians and the importance of community in music. Greg shares his journey as a clarinetist and educator, emphasizing the value of education and personal growth. The conversation highlights the nostalgia associated with band culture and the aspirations for the future in the music world. In this episode, Liz Rosa and Greg Marsh dive into their top five works for band, sharing personal experiences and insights about each piece. They discuss the challenges and joys of performing, the importance of music education, and the unique aspects of being a band geek. The conversation also touches on the differences between being a 'geek' and a 'nerd' in the context of their passion for music and the arts.Be sure to follow us on Instagram:@onceuponabandgeekpod@woodwindgm@lizrosabassoon

The Band Geek Checkpoint with Greg Marsh (Part 1)

In this episode of Once Upon a Band Geek, Liz Rosa and Greg Marsh reconnect to discuss their shared passion for wind bands and the impact of the pandemic on musicians. They explore the Marsh Scale of Band Geekiness, reflecting on their identities as musicians and the importance of community in music. Greg shares his journey as a clarinetist and educator, emphasizing the value of education and personal growth. The conversation highlights the nostalgia associated with band culture and the aspirations for the future in the music world. In this episode, Liz Rosa and Greg Marsh dive into their top five works for band, sharing personal experiences and insights about each piece. They discuss the challenges and joys of performing, the importance of music education, and the unique aspects of being a band geek.You can follow Greg on instagram @woodwindgmBe sure to follow Once Upon a Band Geek on Instagram @onceuponabandgeekpod

Arts Leadership and Entrepreneurship with Dr. Blaire Koerner

In this episode of 'Once Upon a Band Geek', Liz discusses the multifaceted world of arts leadership, exploring the journey of Dr. Blaire Koerner, a bassoonist and educator. The conversation delves into the importance of community, the challenges of freelancing, and the evolution of arts leadership in today's landscape. Blaire shares her experiences in music education, the significance of creative collaborations, and the lessons learned from both successes and failures in her career. The episode emphasizes the need for artists to embrace their roles as leaders and entrepreneurs in the arts.You can follow and find more information on the Hats and Heels Duo at https://www.hatsandheelsduo.com/

Healthy Mindset with Anna Dunlap

In this episode of 'Once Upon a Band Geek', Liz Rosa and Dr. Anna Dunlap discuss the journey of musicians from their early education to their professional lives, emphasizing the importance of maintaining a healthy mindset and habits. They explore the challenges musicians face, including stress and burnout, and share strategies for achieving balance in their lives. The conversation highlights the significance of community support and the need for self-care in the arts.You can follow Anna on Instagram @theharpistannaBe sure to follow OUABG on Instagram, and feel free to leave us a voice message sharing your healthy mindset advice, stories, and more. We would love to hear from you!