She Runs Ultras

Ep. 336 - Go Before You're Ready

If you are not attempting things before you feel 100% ready, then you're missing out!  This week's episode is based around the idea that you need to: "Go Before You Are Ready" in order to accomplish your ultra goals.  Waiting until you're confident in your ability will result in you waiting indefinitely.  Cue this up for your next workout and really embrace this idea in ONE SMALL WAY today, and then again tomorrow, and the day after that, and so on and so forth.  🏃🏻‍♀️GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN🔥 APPLY FOR MY GROUP COACHING PROGRAM➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP📸  FOLLOW ME ON INSTAGRAM📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM     

Ep. 335 - Stop Borrowing Other People's Beliefs & Do This Instead!

Ever notice how the people around you have plenty of opinions about your ultra running? In this episode, I'm sharing a simple encounter with a bear in my neighborhood that turned into a powerful coaching lesson about fear, beliefs, and why so many runners unknowingly carry around stories that aren't actually their own.In this episode, we cover:Why the same situation can lead to completely different reactions based on our beliefs.How friends, family, social media, and even other runners unknowingly pass their limiting beliefs onto us.The importance of questioning where your thoughts about training, aging, injury, and performance actually came from.How separating facts from borrowed beliefs can completely change your training and your confidence.Remember: Just because someone hands you a belief doesn't mean you have to carry it. 😎🏃🏻‍♀️GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN🔥 APPLY FOR MY GROUP COACHING PROGRAM➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP📸  FOLLOW ME ON INSTAGRAM📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM     

Ep. 334 - Become A Better Runner With Strength & Mobility featuring Sian Milne of The Movement Cave

This week I'm chatting with my friend, Sian Milne, about strength & mobility for runners.  Sian is a former stunt woman for the film industry turned strength & mobility coach, and a runner on top of that!  So she knows a thing or two about bodies and how to keep them strong and resilient.  The biggest takeaway that I hope you get from this episode is this: You cannot become a stronger runner by just running.  There will come a point when you'll hit a barrier, and the only way to break through is with strength & mobility.  Enjoy!  📸 Follow Sian on Instagram 📸 Follow The Movement Cave on Instagram🎥 Check out The Movement Cave on YouTube🏃🏻‍♀️GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN🔥 APPLY FOR MY GROUP COACHING PROGRAM➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP📸  FOLLOW ME ON INSTAGRAM📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM     

Ep. 333 - There's Always Going To Be Something...

We're officially halfway through the year...so how's your training going?Whether your goal race is just around the corner or still months away, now is the perfect time to pause and check in. In this episode, I'm sharing a simple mindset shift that has completely changed the way I approach ultra training—and it's one I think every runner needs to hear.If you've been waiting for the "perfect" stretch of training with no aches, no schedule conflicts, and no life interruptions...you're going to be waiting forever.Because here's the truth:There's always going to be something.Let's talk about how accepting that reality can help you stay consistent, keep your momentum, and stop letting every setback feel like the end of your training cycle.🏃🏻‍♀️GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN🔥 APPLY FOR MY GROUP COACHING PROGRAM➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP📸  FOLLOW ME ON INSTAGRAM📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM     

Ep. 332 - Hypnosis Night Race Recap

Last weekend, I headed to Arizona to crew and coach a handful of She Runs Ultras athletes at the Hypnosis Night Race - an overnight trail event put on Aravaipa Running.The conditions were brutal: triple-digit temperatures, relentless wind, blowing sand, and miles of technical desert terrain in the dark.In this episode, we're talking about:What it was like to race through the Arizona desert at nightWhy every ultrarunner will eventually face a DNFThe question I asked that completely changed how one athlete viewed her raceWhy finish lines aren't the only measure of successThe hidden value of a DNF—and why it might be one of the most important experiences you can have as an ultrarunnerBecause sometimes the biggest win isn't crossing the finish line.Sometimes it's walking away with lessons, skills, and experience you'll carry into every race that comes after.Links & ResourcesHypnosis Night Race: https://www.aravaiparunning.com/insomniac/hypnosis/Want to hear more about DNFs? Listen to Episode 11.Interested in joining us at The Mamba in Tennessee this November? Check out Episode 305 with race director James Boler.Remember: A DNF isn't a disaster. It's a learning experience.🏃🏻‍♀️GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN🔥 APPLY FOR MY GROUP COACHING PROGRAM➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP📸  FOLLOW ME ON INSTAGRAM📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM