DNA Fat-Loss Podcast

Is "nutrient timing" the key to fat loss?! - Part 5 of my Interview with Aaron Burgess, Women's Transformation Coach

Aaron discussed who REALLY needs to worry about nutrient timing, we discuss the WRONG way to approach intermittent fasting and why women should lift heavy weights in the final part of our interview together.

Do women get bulky by lifting weights?! - Part 4 of my Interview with Aaron Burgess, Women's Transformation Coach

We bust some common myths that Aaron faces when coaching female clients, including: - Does lifting weights make you bulky? - Does a high protein diet increase your risk of kidney stones? - Why you don't want to focus on "losing weight"!

PCOS + Fat Loss - How to approach nutrition & training - Part 3 of my Interview with Aaron Burgess, Women's Transformation Coach

How can you lose weight if you've been diagnosed with PCOS? Aaron walks us through the steps necessary to beat fat loss even with high insulin resistance! We also dispel some common myths around nutrition.

How to "fix" being "skinny fat" - Part 2 of my Interview with Aaron Burgess, Women's Transformation Coach

Aaron walks through the steps he takes his female clients through from "skinny fat" to lean and toned! We also discuss mistakes from our teenage years and the importance of eating and training for YOUR goals.

What does being "skinny fat" mean and what are the downsides? - Part 1 of my Interview with Aaron Burgess, Women's Transformation Coach

I'm joined by Women's Transformation Coach, Aaron Burgess and he shares his journey from being skinny, to skinny fat, to bodybuilding competitor and Female Coach! We also discuss how the phrase "toning" is so misunderstood and what you should do if you're looking to get "toned"!