360 Performance

Family, Food, & Philanthropy with Harold Abrams

Describing Harold Abrams as a caring creative energy does not come close to fully describe the influence and impact Harold Abrams has had on those who cherish the fine arts. In addition to being a writer, producer and director of episodic story telling Harold brings his sense for humor and family to everything he participates in. As you listen to Harold share his experiences supporting cancer patients in the gay community or his delight in describing his recent awarding winning episodic production Grave Affairs, you will hear a genuine offering about family, caring and philanthropy.

Harold Abrams and "Grave Affairs"

Describing Harold Abrams as a caring creative energy does not come close to fully describe the influence and impact Harold Abrams has had on those who cherish the fine arts. In addition to being a writer, producer and director of episodic story telling Harold brings his sense for humor and family to everything he participates in. As you listen to Harold share his experiences supporting cancer patients in the gay community or his delight in describing his recent awarding winning episodic production Grave Affairs, you will hear a genuine offering about family, caring and philanthropy.

FINISH the year Create New Year's Plans

December each year brings us celebration, closure, and sharing Peace and Love. In this same month we look forward to making plans for improving the New Year. How do you know the plans you make today will deliver the results you prescribe? Dr. Wightman believes you do not know the outcomes of your actions unless you create plans that include goals, objectives and expectations. Without a mindful set of plans you will fall dramatically short of any outcome you think you may deliver. Dr. Wightman shares his 5 holiday must have planning steps.

How will Electric Magnetic Fields influence athletic performance?

360 Performance presents Dr. Lowell Wightman mental performance coach for elite athletes and C-Suite executives. As host of 360 Performance Dr. Wightman presents a show offering strategies and methods supporting your desires for delivering outcomes you prescribe. On this show Dr. Wightman speaks with Justin Frandson about where do we find Electric Magnetic Fields and how we may reduce their negative impacts on athletic performance. Mr. Frandson points out the quickest way is just not be around or use devices that creat EMF. Will you get rid of you cell phone, copy machine, or microwave. We challenge you to listen and discover how you may continue using your cell phone and learn what you can do to GET GROUNDED.

Competitor's Awareness to all forces that influence their performance

Today’s theme is about “Competitor Awareness”. What does that mean? The quick answer is knowing who you are competing against. If competitors just focused on who they compete against they may not be fully prepared to compete. Coach Wightman expands on this foundational thought and advises all competitors to prepare to compete by considering all forces that may influence your ability to perform. If you are completely ready to compete you first, consider how healthy is the connection between your mind and body. Dr. Wightman shares insights about health behaviors that will reduce your chances of getting ill while improving your chances at competing at your highest levels.