Episode List
Check In On Yourself
In this episode, Keia discusses recent challenges with overworking herself and how her body gave her a major wake up call. In the mist of chaos, she also celebrates obtaining her Masters Degree and her 28th Birthday, with friends and family!
An Ode To My Father
In this episode, Keia shares her love and gratitude for her father (Daddy). This episode serves as a metaphorical bouquet of flowers to her loving father. Give your loved ones their flowers while they can smell them. ♥️
It’s My One Year Anniversary!
Life updates, anniversaries and more. Happy New Year!
Vulnerability is Not Weakness
On this episode, Keia challenges herself and listeners to not avoid being vulnerable. Where your truth is, so is your healing. Meet yourself where you are and be gentle with yourself.
My Struggles With Depression
This episode is dedicated to Cheslie Kryst. May she rest peacefully. On this episode, Keia reveals details about her life that she’s never shared before, including struggles with depression and suicidal thoughts. If you or anyone you know is struggling, please reach out to the National Suicide Prevention Hotline 1-800-273-8255 or find a safe place to vent without judgement.
Get this podcast on your phone, Free
Create Your Podcast In Minutes
- Full-featured podcast site
- Unlimited storage and bandwidth
- Comprehensive podcast stats
- Distribute to Apple Podcasts, Spotify, and more
- Make money with your podcast
