MODEL TRAINER TALK

https://anchor.fm/s/5351ba28/podcast/rss

1 Followers 12 Episodes Claim Ownership

The Model Trainers are the personal trainers that practice what they preach, and our team assembled under one unified goal: to help both men & women achieve sustainable lifestyle transformations. Here on the show, we'll break down our fitness routines, discussing any and all topics about fitness, and answer all of your nagging questions.

Episode List

The Importance of Consistency

May 19th, 2021 12:20 PM

In this Trainer Talk episode, Coach J and Coach Nick discuss the importance of consistency to obtain your long-term goals, how it relates to the super-compensation effect of training and ways to stay consistent with a busy schedule.

Why can’t you seem to lose weight?

May 14th, 2021 2:38 PM

Losing weight is all about the caloric deficit... but there’s a difference between simple & easy. This episode covers some of our favorite methods for ensuring that we’re actually making progress by staying on track.

Supercompensation

May 12th, 2021 9:39 AM

In this Trainer Talk episode Coach J and Coach Nick discuss Supercompensation and it’s importance in hitting any fitness goal.

How to choose the right weights

Apr 29th, 2021 11:38 AM

What questions should you be asking yourself when choosing a weight? What are the benefits and precautions for lifting light or heavy? How can you get the most bang for your buck? @seanalexanderr and @abbeychristiee “weigh in” in this episode of Trainer Talk.

Flexibility

Apr 28th, 2021 11:37 AM

In today’s episode of Trainer Talk, coach Nick and Coach Sean discuss the importance of mobility and flexibility and the difference between dynamic warmup and static stretching.

More Episodes