Just Women Talking Shit: Real Conversations About Life, Mental Health, & Womanhood

Raising Resilient Teens: Letting Go, Setting Boundaries, & Staying Present

Raising resilient teens isn’t about control, perfection, or fixing every problem — it’s about letting go, setting healthy boundaries, and staying emotionally present when things get messy.In this episode, Jacquelynn Cotten sits down with parenting coach Randi Crawford to talk honestly about what parents of teens and tweens are facing today: emotional overwhelm, overparenting, pressure to perform, blended families, sports stress, and the fear of getting it wrong.Together, they break down how parents can stop reacting, start responding, and raise confident, emotionally capable teens without losing connection or burning themselves out.🧠 In This Episode, You’ll Learn:What it really means to raise resilient teensWhy letting go helps teens build confidence and independenceHow to set boundaries without controlling or micromanagingWhy teens release emotions at home — and how to handle it calmlyThe long-term damage of overparenting and constant fixingHow to stay present during teen emotional outburstsParenting through divorce, blended families, and major transitionsHow listening builds trust more than advice or disciplineWhy resilience is built through struggle — not rescue💬 Powerful Quotes from the Episode“The greatest gift we can give our kids is independence.”“We’re not first reactors — we’re first responders.”“Your child is not a reflection of you.”“Stop fixing. Start listening.”👩‍👧 Who This Episode Is ForParents raising teens or tweensMoms feeling reactive, exhausted, or overwhelmedFamilies navigating blended households or big life changesParents wanting to raise resilient, confident teensAnyone looking for realistic teen parenting advice

Why I Left My Marriage & How I’m Rebuilding Life

Send us a textLife looked “fine” on the outside—but at home, everything was unraveling. I share why I left my marriage to protect my daughter’s mental health, my own sanity, and why starting over isn’t failure.In this episode, I walk through real, repeatable tools for rebuilding:Mental health habits: quiet moments, weekly truth check-insBody basics: hydration, short walks, small winsSpiritual grounding: energy checks and centering practicesWe also cover practical strategies for messy transitions—working from coffee shops, car-living, micro-tasks, and minute-by-minute decisions when resources are tight.If you’re stuck between “picture-perfect” and peace, this episode is your reminder: choosing yourself is courageous, not selfish.Key Takeaways:Protecting kids’ mental health through hard choicesRecognizing toxic patterns and ending cyclesTruth-telling as the first step to changeNon-negotiables for mind, body, and spiritRedefining success in hard seasonsShare this episode with someone who needs courage today, and leave a review on Apple Podcasts or Spotify to help more women find it.Want to help my children and I during this transition?You can donate to our GoFundMe HERE. Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show🌿 Ready to go deeper?Join the waitlist for Wild Women Who Wander 2026 — the retreat for women ready to drop the masks, reclaim their power, and connect with their most authentic selves. 👉 Fill out the the Google Form HERE.📲 Let’s stay connected: Follow on Instagram: @justwomentalkingshit and @jacquelynncotten Email your stories, questions, or advice requests: jwtspodcast@gmail.com Support the show by becoming a monthly subscriber HERE. Disclaimer: This podcast is for entertainment and informational purposes only. The views, opinions, and discussions expressed by the hosts and guests are their own and do not constitute professional advice or services. Listeners should not rely on the content as a substitute for consultation with qualified professionals in areas such as medical, legal, financial, or mental health matters. Always seek the advice of an appropriate licensed professional for any questions or concerns you may have.

Erotic Wholeness & Somatic Healing with Darshana Avila

Send us a textWhat if eroticism is simply your life force—your aliveness—and not just a sexual act? In this episode, Jacquelynn Cotten talks with trauma-informed somatic educator Darshana Avila about reconnecting with your body, rewriting internalized shame, and building safety for authentic intimacy.We discuss:• What “erotic wholeness” really means • How trauma, religion, and patriarchy disconnect us from pleasure • Why talk therapy often is not enough without somatics • How freeze responses and people pleasing show up in intimacy • Consent as collaboration, not obligation • Body-based tools: breath, movement, sound, self touch • Myths about desire, pain, lube, and menopause • Raising kids with healthy embodiment and curiosity instead of shameDarshana shares simple practices for shifting from sexual performance to presence, so you can experience intimacy with clarity, consent, and sovereignty.Connect with Darshana: Instagram | WebsiteIf this episode resonated, share it with a friend and leave a review telling us which old belief about sexuality you are ready to release. Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show🌿 Ready to go deeper?Join the waitlist for Wild Women Who Wander 2026 — the retreat for women ready to drop the masks, reclaim their power, and connect with their most authentic selves. 👉 Fill out the the Google Form HERE.📲 Let’s stay connected: Follow on Instagram: @justwomentalkingshit and @jacquelynncotten Email your stories, questions, or advice requests: jwtspodcast@gmail.com Support the show by becoming a monthly subscriber HERE. Disclaimer: This podcast is for entertainment and informational purposes only. The views, opinions, and discussions expressed by the hosts and guests are their own and do not constitute professional advice or services. Listeners should not rely on the content as a substitute for consultation with qualified professionals in areas such as medical, legal, financial, or mental health matters. Always seek the advice of an appropriate licensed professional for any questions or concerns you may have.

Being the Bigger Person Without Losing Yourself

Send us a textThis episode dives into the emotional tug-of-war women face when we’re told to rise above, take the high road, and keep the peace — even when it costs us our truth. In this episode, Jacquelynn breaks down the difference between emotional maturity and emotional self-abandonment, how to set boundaries with integrity, and what it looks like to choose self-respect over silence.This is your reminder that being the bigger person doesn’t mean shrinking who you are.In this episode, we explore:Why “being the bigger person” is so often weaponized against womenThe difference between maturity and people-pleasingHow to respond calmly without suppressing your emotionsThe signs you’re abandoning yourself in the name of peaceWhat grace really looks likeHow to set boundaries without guiltPractical steps to protect your peace while staying alignedListen if you’ve ever been told:“Just let it go,”“Don’t stoop to their level,”“Be the bigger person.”Because this episode is your permission slip to stop losing yourself for the sake of keeping everyone else comfortable. Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show🌿 Ready to go deeper?Join the waitlist for Wild Women Who Wander 2026 — the retreat for women ready to drop the masks, reclaim their power, and connect with their most authentic selves. 👉 Fill out the the Google Form HERE.📲 Let’s stay connected: Follow on Instagram: @justwomentalkingshit and @jacquelynncotten Email your stories, questions, or advice requests: jwtspodcast@gmail.com Support the show by becoming a monthly subscriber HERE. Disclaimer: This podcast is for entertainment and informational purposes only. The views, opinions, and discussions expressed by the hosts and guests are their own and do not constitute professional advice or services. Listeners should not rely on the content as a substitute for consultation with qualified professionals in areas such as medical, legal, financial, or mental health matters. Always seek the advice of an appropriate licensed professional for any questions or concerns you may have.

How to Communicate Sexual Needs & Ignite Intimacy

Send us a textWhy does desire fade—and how do we get it back? In this episode, we sit down with Athena Gayle, Sex Expert at Arya, to explore how long-term couples can revive intimacy, increase desire, and communicate needs without awkwardness or pressure. We unpack how to escape “roommate mode,” redefine sex as connection instead of performance, and try simple, low-pressure practices that build real desire over time.In this episode, we discuss: • why routine kills desire in long-term relationships • rebuilding intimacy with touch, play & presence • using skin-to-skin hugs & shower embraces • yes–no–maybe lists for aligned desires • safe ways to ask for fantasies or kinks • how Arya’s curated Scenes reduce mental load • audio erotica, prompts & erotic personas • planning sex without losing spontaneity • approaching threesomes, consent & boundaries • exploring roleplay & dominance safely • using AI tools to build connection & confidenceAthena also explains how Arya’s intimacy platform helps couples initiate closeness, spark novelty, and communicate needs with clarity and confidence.Whether you’re seeking more closeness, more novelty, or just less pressure in the bedroom, this conversation offers real, usable practices that deepen desire and connection.Find Athena / Arya Instagram: @arya.fyi Website: www.arya.fyi Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show🌿 Ready to go deeper?Join the waitlist for Wild Women Who Wander 2026 — the retreat for women ready to drop the masks, reclaim their power, and connect with their most authentic selves. 👉 Fill out the the Google Form HERE.📲 Let’s stay connected: Follow on Instagram: @justwomentalkingshit and @jacquelynncotten Email your stories, questions, or advice requests: jwtspodcast@gmail.com Support the show by becoming a monthly subscriber HERE. Disclaimer: This podcast is for entertainment and informational purposes only. The views, opinions, and discussions expressed by the hosts and guests are their own and do not constitute professional advice or services. Listeners should not rely on the content as a substitute for consultation with qualified professionals in areas such as medical, legal, financial, or mental health matters. Always seek the advice of an appropriate licensed professional for any questions or concerns you may have.