The Fasting Focused Lifestyle

EP 89: Episode For The Haters

Choosing or holding onto negativiy or anger can and will negatively impact your journey.  This week we will address how to tend to your mental weeds so you can continue to evolve into your best self. Are you seeking real, compassionate support on your fasting journey from someone who has been in your shoes? I'm here to provide the guidance and encouragement you need to make a lifestyle of fasting, your most valuable tool!  Download your FREE fasting guide, join The Fasting Support Club, get 1:1 support with me, and MORE: TheFastingFocusedLifestyle.com 

EP 88: Why Are You Waiting To Start?

If you feel that you need to wait until you have "everything" in order to start on a specific day, I am here to tell you, that day will never come. This week's episode I'll talk about why you shouldn't wait until some special day to start, and how you can find acceptance and confidence making today, your "day one." For inspirational content mentioned from A Healthy Alternative: check out videos here Are you seeking real, compassionate support on your fasting journey from someone who has been in your shoes? I'm here to provide the guidance and encouragement you need to make a lifestyle of fasting, your most valuable tool!  Download your FREE fasting guide, join The Fasting Support Club, get 1:1 support with me, and MORE: TheFastingFocusedLifestyle.com 

EP 87: Stop Saying New Year, New Me

Have you ever come into the New Year thinking, "New Year, new me?" Many people feel that their weight loss journey is a segment of time where they make drastic changes, and when "done," they can simply go back to the way they were living before starting. I am here to gently tell you that SO many things in your journey WILL change, and how you should be okay with it. _______________________ Are you seeking a supportive hand on your fasting journey?  I'm here to provide the guidance and encouragement you need!  ACCESS YOUR FREE FASTING GUIDE, join The Fasting Support Club, read my blog, and MORE: TheFastingFocusedLifestyle.com 

EP 86: Sometimes vs All-the-Time Foods

Let's talk about food without the guilt, rules, or labels. In this episode, I'm sharing how my "Sometimes Food vs. All the Time Food" mindset can help you ditch diet culture, end emotional eating patterns, and finally make peace with your plate. We'll also get real about why artificial and processed foods, no matter how "healthy" they look, won't support your long-term physical or emotional health. If you're ready to rebuild your relationship with food — without perfection — this one's for you. ----------------------------------- Are you seeking a supportive hand on your fasting journey?  I'm here to provide the guidance and encouragement you need!  ACCESS YOUR FREE FASTING GUIDE, join The Fasting Support Club, Read my blog, and MORE: TheFastingFocusedLifestyle.com 

EP 85: Controlling Binge Eating

In this episode, we'll talk about how meditation and mindful awareness can help you take back control in the moment — especially when old habits or cravings try to take over. You'll learn how to recognize your triggers, set healthy boundaries, and set yourself up for success by auditing your environment and what you consume. And remember, sometimes what feels like hunger is really just thirst — so hydrate, slow down, and stay intentional. Are you seeking a supportive hand on your fasting journey?  I'm here to provide the guidance and encouragement you need!  ACCESS YOUR FREE FASTING GUIDE, join The Fasting Support Club, and MORE: TheFastingFocusedLifestyle.com