Cracking Addiction

Enhancing Recovery with the Mediterranean Diet

Are you ready to transform your recovery journey and optimize your well-being with the power of nutrition? In this episode of Cracking Addiction, we delve into why the Mediterranean diet is a game-changer for anyone on a path to recovery from substance use disorder.The Mediterranean diet isn't just a buzzword—it's a scientifically backed lifestyle that improves physical and mental health. You’ll discover its key components, including olive oil, fruits, vegetables, and lean proteins, and how they contribute to a healthier heart, better mood, and reduced risk of chronic diseases like type 2 diabetes and cancer.Join Dr Fergal Armstrong as he breaks down the benefits of adhering to this diet, supported by landmark studies and real-world data. The Mediterranean diet can decrease your chances of cardiovascular diseases, prevent cognitive decline, and even lower the risk of depression. Whether battling addiction, dealing with metabolic syndrome, or simply wanting to enhance your overall health, this video is packed with invaluable insights.

The Epidemiology of Alcohol

Are you aware of how much alcohol is too much? Join me, Dr. Ferghal Armstrong, as I delve into the startling epidemiology of alcohol and alcohol misuse, based on the latest data from the National Drug Strategy Household Survey 2022-2023. Uncover the hidden facts and societal impacts of risky drinking habits, and learn how different countries set their alcohol consumption guidelines.In this video, I'll break down the confusing variations of what constitutes a "standard drink" in Australia, Canada, the USA, and the UK. I'll also explore the recommended alcohol limits, why they differ so much between nations, and what this means for us. Find out the alarming statistics: 31% of people in Australia are drinking at risky levels, far exceeding the recommended limits. This video is packed with eye-opening insights on the impact of remote living, indigenous status, sexual orientation, and psychological distress on drinking behaviours.But that's not all. You'll get to understand the real-life consequences of alcohol misuse: from verbal and physical abuse to injury rates requiring medical attention. Discover the shocking gender-specific risks, especially for women, and learn about the drastic behavior changes under the influence.Are you ready to challenge your understanding of alcohol consumption and its real impacts? Hit that play button now!

The Hidden Dangers of Paracetamol - Recent Rescheduling in Australia

🚨 Important Update on Paracetamol in Australia! 🚨Are you aware of the recent changes in paracetamol regulations and its implications for pain management? Whether you're a healthcare professional, student, or someone who frequently uses paracetamol, this must-see episode of "Cracking Addiction" is packed with crucial insights!Join Dr. Ferghal Armstrong in our latest episode where he breaks down:The various theories behind paracetamol's mechanism of action A recent meta-analysis on paracetamol's effectiveness for different pain conditions The liver toxicity risks associated with paracetamol and how to manage them effectively Upcoming changes in paracetamol pack sizes and what they mean for youDiscover how the regulation changes, set to take effect on 1st February 2025, are aimed at reducing incidences of liver injury and death. Learn practical tips on safe paracetamol use and stay ahead of these regulatory updates.

Addiction Facts Everyone Needs to Know

Are you curious about what really causes addiction? In this eye-opening video, I dive deep into the complexities of addiction, examining the genetic vulnerability, environmental influences, and the significant role of trauma. You'll discover how substances like nicotine, heroin, and alcohol increase dopamine in the brain, making us crave them even when we don't necessarily enjoy them. Keyword alert: If you're fascinated by addiction, neuroscience, or mental health, this video is tailor-made for you!Join me, Dr. Ferghal Armstrong, as we explore the intricate pathways and factors leading to addiction. You'll learn how genetic factors account for about 50% of addiction risk and why some substances hold higher addictive potential than others. We’ll delve into the environmental or exposure risk factors, such as family dynamics, school policies, and community environments, all of which play crucial roles in addiction. Most importantly, we'll discuss the often-overlooked impact of childhood trauma and how these early experiences can lead to risky behaviours and substance use later in life. Keyword lovers: Addiction causes, addiction genetics, addiction trauma—you don't want to miss this!This video arms you with a better understanding of addiction so that we can approach those affected with empathy and compassion. You'll gain insights that can help illuminate why addiction is not just a personal failing but a multifaceted condition influenced by a range of factors.

To Test or Not to Test: The Vital Role of Urine Drug Screens in Addiction Clinics

Are you curious about the role of urine drug screens in addiction treatment? Wondering if they're necessary or just a hassle? Join me, Dr. Ferghal Armstrong, and the insightful Dr. Richard Bradlow as we dive deep into the debate around urine drug screens and their place in modern clinics. We'll uncover the science, the ethics, and the real-world impacts these tests have on patients and practitioners alike.In this eye-opening episode, we explore whether urine drug screens help build trust or damage therapeutic relationships, and we debate their role in managing takeaways for methadone and suboxone patients. We'll delve into the latest guidelines, discuss the pros and cons, and share intriguing real-life cases that reveal the complexities of addiction treatment. If you’re passionate about addiction medicine or seeking to understand more about urine drug screens, this video is a must-watch!Key Discussion Points:To do or not to do? The impact of urine drug screens on rapport and stigma.The critical role of urine drug screens in prescribing safe takeaways.Real-world cases highlighting the necessity and consequences of screening.Best practices for balancing patient care and harm prevention.