1 Minute Meditation Timer

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1 Minute Meditation - Sit or lie comfortably. Make no effort to control the breath; simply breathe naturally. Focus your attention on the breath and on how the body moves with each inhalation and exhalation. Notice the movement of your body as you breathe. Observe your chest, shoulders, rib cage, and belly. Simply focus your attention on your breath without controlling its pace or intensity. If your mind wanders, return your focus back to your breath.Check out our other podcasts at...

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You can only lose what you cling to

Nov 25th, 2022 10:00 AM

View our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe

Meditation brings wisdom

Feb 2nd, 2022 10:00 AM

View our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe

Peace comes from within

Feb 1st, 2022 10:00 AM

View our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe

One who acts on truth is happy in this world and beyond

Jan 31st, 2022 10:00 AM

Our life is shaped by our mind, we become what we think

Jan 30th, 2022 10:00 AM

View our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe

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