GT Radio

When HRT Back Fires

Send us Fan MailOn this episode, Gillis and Tarryn about why HRT can backfire on women. Whether it's testosterone, progesterone, estrogen, a comb of these, or all of these, it can backfire on you. They explain why this can be, and what to do if you're in this situation. Support the showThank you for listening! Don't forget to share  our podcast on social and tag us in the share to help us get the word out!  Be sure to follow us on social media more education: Tarryn - http://instagram.com/tarryn_nettlesGillis - http://instagram.com/gillis331Interested in working with us?  Reach out us! Tarryn: Tarryn@gtnutritionperformance.org Gillis:   gpellegrinllc@gmail.com We offer 1:1 online coaching, lab reviews, running labs,  1:1 mentoring for coaches, or group mentoring for coaches. Be on the lookout for educational classes/course coming soon! 

All About Hashimoto's

Send us Fan MailOn this episode, Gillis and Tarryn dive into Hashimoto's and how it's more of an immune issue vs thyroid issue. They also discuss what they do for their Hashi's clients to help them make progress. Support the showThank you for listening! Don't forget to share  our podcast on social and tag us in the share to help us get the word out!  Be sure to follow us on social media more education: Tarryn - http://instagram.com/tarryn_nettlesGillis - http://instagram.com/gillis331Interested in working with us?  Reach out us! Tarryn: Tarryn@gtnutritionperformance.org Gillis:   gpellegrinllc@gmail.com We offer 1:1 online coaching, lab reviews, running labs,  1:1 mentoring for coaches, or group mentoring for coaches. Be on the lookout for educational classes/course coming soon! 

The Bad Coach

Send us Fan MailOn this episode, Gillis and Tarryn identify bad coaches. Unfortunately, a lot of people experience these type of coaches and it ruins it for them and they never hire another online coach again since they label ALL coaches as bad now. Tarryn talks about her experiences with hiring bad coaches, and this was one reason why she became a coach herself - to be the coach that she needed, which reflects in how she coaches her clients. Support the showThank you for listening! Don't forget to share  our podcast on social and tag us in the share to help us get the word out!  Be sure to follow us on social media more education: Tarryn - http://instagram.com/tarryn_nettlesGillis - http://instagram.com/gillis331Interested in working with us?  Reach out us! Tarryn: Tarryn@gtnutritionperformance.org Gillis:   gpellegrinllc@gmail.com We offer 1:1 online coaching, lab reviews, running labs,  1:1 mentoring for coaches, or group mentoring for coaches. Be on the lookout for educational classes/course coming soon! 

New Trend: The Online Sh*t Talkers

Send us Fan MailOn this episode, Gillis and Tarryn talk about the new online trend...talking shit about people by putting them directly on blast publicly and attacking the PERSON vs correcting the info. It's a online battle now with who can be more disrespectful. Consider this a bitch session... mostly Tarryn going off. Support the showThank you for listening! Don't forget to share  our podcast on social and tag us in the share to help us get the word out!  Be sure to follow us on social media more education: Tarryn - http://instagram.com/tarryn_nettlesGillis - http://instagram.com/gillis331Interested in working with us?  Reach out us! Tarryn: Tarryn@gtnutritionperformance.org Gillis:   gpellegrinllc@gmail.com We offer 1:1 online coaching, lab reviews, running labs,  1:1 mentoring for coaches, or group mentoring for coaches. Be on the lookout for educational classes/course coming soon! 

Oversimplifying a Complex Body: When the Fat Loss Doesn't Work

Send us Fan MailOn this episode, Gillis and Tarryn talk about the biggest mistake people, especially with ALL the "simple" info online / claims made by online "experts" - oversimplifying the body when it's a very complex thing. They dive into Gillis's failed fat loss during a contest prep, and how his body wasn't responding to a calorie deficit, later finding out, he was fighting his body after being diagnosed with a autoimmune disease. Support the showThank you for listening! Don't forget to share  our podcast on social and tag us in the share to help us get the word out!  Be sure to follow us on social media more education: Tarryn - http://instagram.com/tarryn_nettlesGillis - http://instagram.com/gillis331Interested in working with us?  Reach out us! Tarryn: Tarryn@gtnutritionperformance.org Gillis:   gpellegrinllc@gmail.com We offer 1:1 online coaching, lab reviews, running labs,  1:1 mentoring for coaches, or group mentoring for coaches. Be on the lookout for educational classes/course coming soon!