The Sleep with Valeria Podcast

#2023 Year End Episode

Last day of 2023, what's on your mind? Valeria shares what she's learned this year as we look forward to 2024 Ed Mylett - Identity, Self-SabotageMaxwell Maltz - Present, HappinessDerek Siverson - Handle DoubtsC. Raymond Beran - FriendshipSharon Price John - Perfect Leave a comment and share your thoughts: https://open.firstory.me/user/cktun7sg260z908272gg772i5/comments Thank you so much for listening and subscribing to my channel. If you have been enjoying the work we have made for you, please share the episode with a friend, and leave us a review. See you next year! 非常感謝收聽和支持本節目Sleep with Valeria。 如果你喜欢我们為你製作的作品，請與朋友分享此集，並給我們評分和留下評論。與Valeria一起過好今天的生活，我們下周見！ 与我联系。 Connect with Us Send Us a Voicemail here XO, Your Host Valeria Powered by Firstory Hosting

#GuidedMeditation Self-Motivation April

Welcome to our podcast on self-motivation, where we explore the power of the mind and the techniques that can help you stay motivated and achieve your goals. In each episode, we'll share a guided meditation inspired by the work of experts in the field, such as Les Brown, Brendon Burchard, and Simon Sinek. Through our meditations, we'll guide you on a journey of self-discovery, helping you tap into your inner strength, determination, and purpose. Whether you're facing obstacles in your personal or professional life, or simply looking to find more motivation and inspiration, our podcast will provide you with the tools and techniques to help you stay on track towards the life you truly want to live. So join us on this journey of self-motivation April, and discover the power of your own mind to overcome self-doubt, stay focused, and achieve your dreams. Thank you so much for listening and subscribing to my channel. If you have been enjoying the work we have made for you, please share the episode with a friend, and leave us a review. See you next week! Connect with Us on Instagram @SleepwithValeria Send Us a Voicemail here Leave a comment and share your thoughts: https://open.firstory.me/user/cktun7sg260z908272gg772i5/comments XO, Your Host Valeria Powered by Firstory Hosting

#Self-Esteem March How To Raise Self-Esteem

Everything that happens to you is a reflection of what you believe about yourself. We cannot outperform our level of self-esteem. We cannot draw to ourselves more than we think we are worth. Author: Linda Wattier Tips to raise self-esteem, listen to find out moreRefocus your attentionDevelop your self-trustDon’t get stuck in regret Thank you so much for listening and subscribing to my channel. If you have been enjoying the work we have made for you, please share the episode with a friend, and leave us a review. See you next week! Connect with Us on Instagram @SleepwithValeria Send Us a Voicemail here Leave a comment and share your thoughts: https://open.firstory.me/user/cktun7sg260z908272gg772i5/comments XO, Your Host Valeria Powered by Firstory Hosting

#GuidedMeditation Self-Esteem March

Self-Esteem March, self-esteem is the foundation of a happy, fulfilling life. This guided meditation will help you on a few frameworks and learn how to build a healthier self-esteem. Thank you so much for listening and subscribing to my channel. If you have been enjoying the work we have made for you, please share the episode with a friend, and leave us a review. See you next week! Connect with Us on Instagram @SleepwithValeria Send Us a Voicemail here Leave a comment and share your thoughts: https://open.firstory.me/user/cktun7sg260z908272gg772i5/comments XO, Your Host Valeria Powered by Firstory Hosting

[Intermediate Mandarin] #3月 提高自尊

三月主題自尊 Valeria在新的一集分享幾個提高自尊心的方法。避免負面原諒自己鼓勵並善待自己 敬請收聽！ 非常感謝收聽和支持本節目Sleep with Valeria。 如果你喜欢我们為你製作的作品，請與朋友分享此集，並給我們評分和留下評論。與Valeria一起過好今天的生活，我們下周見！ 與我联系。@SleepwithValeria Powered by Firstory Hosting