Chasing Energy

Dr. Fabio Almeida on NAD Therapy, Longevity, and Health Optimization

Send a textJoin Dr. Fabio Almeida and host Daniel for a focused discussion on NAD therapy, longevity, and health optimization. Learn how NAD supports energy, brain health, and recovery for cancer survivors, athletes, and anyone over 35. Discover practical advice on dosing, subcutaneous injections, and combining NAD with other longevity strategies. Key topics include health span vs. lifespan, managing side effects, and the science behind anti-aging interventions. For more, visit drfabio.com and nadezpen.com.Timestamps:00:00 – Introduction & Dr. Fabio’s background03:00 – What is NAD and why does it matter?07:00 – NAD for cancer recovery & brain health12:00 – Subcutaneous NAD injections & dosing18:00 – NAD for athletes and energy22:00 – Health span vs. lifespan27:00 – Combining NAD with other longevity strategies32:00 – Managing side effects & practical tips36:00 – How to get started with NAD therapyInstagramhttps://sproutspout.com/

“From ‘Bloated at Disneyland’ to Clean-Label Success: The TruBar Story with Founder Erica”

Send a textCraving a protein bar that doesn’t feel like a candy-bar hangover 30 minutes later? In this lively conversation, Daniel Lucas (host of Chasing Energy and inventor of the Sprout Spout) sits down with Erica, founder of TruBar, to unpack how she turned one awful, bloated day at Disneyland into a clean-ingredient snack empire now featured in Costco, Target, and airports everywhere.You’ll hear:03:10 – Miami roots & nostalgia: Why Dunkin’ munchkins and ocean breezes shaped Erica’s food memories.07:55 – The “pregnant” moment at Disneyland: The exact instant she vowed to reinvent on-the-go nutrition.15:20 – Bootstrapping Target orders: Re-packing 12-count boxes by hand when funds ran low.22:40 – Sugar-alcohol showdown: Why True Bar bans bloat-inducing sweeteners in favor of organic cane sugar (and what’s next with coconut nectar).30:45 – Flavor R&D secrets: How a scribbled idea, a “flavor house,” and late-night kitchen tastings become your favorite bar.37:30 – Healthy hustle tips: Two-liter wake-up hydration, “exercise snacks,” and raising seed-oil-savvy kids.48:00 – What’s next: New flavors, new formats, and surprise products beyond bars (stay tuned!).Key TakeawaysSugar alcohols may taste sweet—but they can wreck digestion and trigger cravings.Thoughtful pre-planning (hello, carry-on True Bars) can save any business trip or family vacation.Entrepreneurship = endless roadblocks; celebrate every small win to keep momentum.Clean labels don’t mean boring flavors—texture and thoughtful sweet notes win taste buds.Links & Resources🥑 TruBar – Discover all flavors: https://www.trubarinc.com/🌱 Sprout Spout – Grow fresh sprouts on your countertop. Get 10 % off any kit with code CE: https://sproutspout.com/discount/CEInstagramhttps://sproutspout.com/

Mastering Goal-Setting: Insights and Practical Steps for Success

Send a textPramoda Vyasarao:  Author of...Beyond Your Limits: The Proven Path for Achieving Growth, Happiness, and Meaning with Expansive Goals PRESENTED BY Sprout Spout: Your Gateway to Superfoods on Taphttps://sproutspout.com/Use code 'CE' @ Checkout for 10% off your purchaseThe Red Light therapy we discuss can be found hereIn Episode 54 of 'Chasing Energy,' the host discusses the importance of setting clear, achievable goals and shares personal experiences and strategies for success. Featuring insights on overcoming setbacks, strategic quitting, and the significance of enjoying the journey, this episode underscores the transformative power of goal-setting. The guest, Promoda, shares a touching story of personal loss and how it spurred a lifetime of goal-oriented living. Listeners will gain practical steps to create and maintain meaningful goals, emphasizing intrinsic motivations like mastery, autonomy, and purpose.00:00 Introduction to Rationalization and Attention00:27 Welcome to Episode 5400:58 Setting Nutritional Goals01:05 The Sprouts Bout Ad01:59 Guest Introduction and Life-Changing Event04:39 Seven Steps to Setting Goals05:28 Intrinsic Goals and Their Importance12:01 Creating Before Reacting13:39 Defining Milestones and Avoiding Ambiguity15:50 Bounce Back from Setbacks17:41 Quitting Strategically20:14 Enjoying the Journey21:34 Conclusion and Contact InformationInstagramhttps://sproutspout.com/

Mastering Procrastination with Bestselling Author Scott Allen

Send a textMastering Procrastination and Cultural Adaptation with Scott AllenPRESENTED BY Sprout Spout: Your Gateway to Superfoods on Taphttps://sproutspout.com/Use code 'CE' @ Checkout for 10% off your purchaseThe Red Light therapy we discuss can be found hereScotts Linktree @ScottAllanBooks | LinktreeIn this engaging episode of Tracing the Energy, international best-selling author Scott Allen shares practical advice on overcoming procrastination and discusses his book 'Do the Hard Things First.' Discover effective strategies like the Pomodoro technique and learn how small successes build momentum. Scott also opens up about living in Japan for over two decades, highlighting cultural challenges and the Kaizen philosophy. Dive into a deep conversation on imposter syndrome, its dual role as a hindrance and motivational tool, and actionable steps to combat procrastination. The episode also explores balancing work, health, and personal development, featuring tips on maintaining a balanced life, the impact of fast food in different regions, and the importance of routine practices like meditation. Scott offers valuable insights on transition spaces, effective break strategies, and journaling for mental clarity. Conclude with a sneak peek into Scott's upcoming projects and where you can find more about his work.00:00 Breaking Free from Labels01:22 Introducing Scott Allen04:30 The Power of Small Wins08:00 Cultural Adaptation and Work Ethic13:19 Procrastination Across Cultures15:20 Embracing Imposter Syndrome18:13 Navigating TikTok Addiction19:19 Procrastination Hacks20:44 Fitness and Accountability21:40 Healthy Eating Habits23:24 Corporate Culture and Health24:40 Pursuing Personal Growth26:16 Maintaining Daily Routines30:10 Transitioning and Self-Care31:48 Final Thoughts and ResourcesInstagramhttps://sproutspout.com/

Breathing and Behaviors to Achieve 'Beast Mode' W/Alex Neist

Send a textChasing Energy: Boosting Health through Mindset, Nutrition, and Training with Alex NeistPRESENTED BY Sprout Spout: Your Gateway to Superfoods on Taphttps://sproutspout.com/Use code 'CE' @ Checkout for 10% off your purchaseThe Red Light therapy we discuss can be found hereIn this episode of Chasing Energy, the host interviews Alex Nice, founder of Hostage Tape, discussing various strategies for optimizing health, including mindset, nutrition, and training. Key topics include the importance of having a purpose, the impact of sleep on joy and energy, nasal breathing, and a unique routine involving red light therapy, cold plunges, and limited eating. They explore the value of stoicism, insights from authors like Chris Voss and Simon Sinek, and the branding strategy behind Hostage Tape. Alex shares his personal fitness regimen and the role of Hostage Tape in improving sleep quality, highlighting its success and upcoming expansion into retailers like Sobeys in Canada and potentially Walmart.00:00 Morning Reflections and Purpose00:58 Introduction to the Guest: Alex, Founder of Hostage Tape03:27 The Importance of Sleep and Overcoming Challenges08:08 Daily Routine and Fitness Insights12:08 Diet and Nutrition Strategies21:36 The Core of Stoicism: Controlling Reactions25:29 Navigating Difficult Conversations with Chris Voss27:45 Balancing Critique and Affirmation in Relationships30:22 Scaling Business with Traction33:14 The Success of Hostage Tape39:55 Future Plans and Retail Expansion41:08 Final Thoughts and GratitudeAlex's Webpagehttps://hostagetape.com/Alex's IGAlex Neist (@alexneist) • Instagram photos and videosInstagramhttps://sproutspout.com/