Livfiit Listens

#126 | Minimizing Distractions to Live Life Fully | October / Q4 Goals & Intentions

Do you feel like time is flying by you? Or moreso escaping you? In a world full of constant distractions, temptations, and comparisons it's so easy to end up in the passenger seat while the days are passing by. Today's episode is the wake up call we all need from time to time to remind us of the power we hold. Our time and attention is everything and it's up to us to set systems and boundaries in place to funnel our focus into things that serve us. Today we discuss ways to do that along with some goal setting for October 2025!Timestamps:0:27 Happy October!!!1:57 Gratitude3:25 Epi Introduction5:30 Energy Leak Distractions8:55 Don't Let Life Pass You By10:37 How to Be More Present in October17:27 October Goals20:31 LIVE YOUR LIFE25:25 Affirmation and Summary.Affirmation: "I have the courage to spark change in my life.".WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos.Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN*This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.*.Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videosInstagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#125 | How to Start Your Spiritual Journey and Develop a Relationship with God (Faith Series pt. 2)

Welcome to part 2 of our mini series on faith!! Today we are diving into how to begin your spiritual journey and grow a relationship with God. When starting from ground zero, I completely understand how disorienting it can feel to have a connection with some infinite, unseen force. Like what do you mean "you're talking to God???" Well this epi is a great starting point, providing 6 tips to help you begin your own unique journey..SUMMARY of How to Connect with God;Release ExpectationExperiment with ModalitiesPush Through UncomfortabilityBe in GratitudeSpend Time in Solitude*** (lol not solace)Get Present.Book our Thailand Wellness Retreat Here!! // https://trovatrip.com/trip/asia/thailand/thailand-with-olivia-catania-nov-2025.Timestamps:0:30 Reminder to take care of yourself:)2:30 Gratitude3:58 Disclaimer!!4:21 My Faith6:17 The Start Can Be Overwhelming8:18 The Impact of Faith11:30 Release Judgement and Expectation14:12 Connection is Accessed Through Our Higher Self19:39 So what IS God??22:57 Experiment with Modalities24:01 Push Through the Uncomfortability22:54 Gratitude Lists26:35 Spent Time in SOLITUDE*** lol not solace28:27 The Seat of Awareness33:00 Get Present37:00 Affirmation.Affirmation: "The presence of God grows stronger in my life everyday.".WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos.Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN*This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.*.Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videosInstagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#124 | Discovering the Cross Section of Religion and Spirituality | Exploring the History of Christianity | An Update on My Faith

Come with me as we have an explorative conversation all about the mind blowing history of Christianity, the formation of the church, the cross section of spirituality and religion, and an update on my beliefs. This is an episode backed by research and a curious mind fascinated by faith! We dive into my background with religion, the early formation of Christianity, the suppressing of female wisdom in the church, different branches of early sectors, and where my faith stands. The findings I share in this episode were so interesting to me and wildly affirming of what I believe in that I wanted to open the dialogue!! Thank you for listening with an open mind!!!.Book our Thailand Wellness Retreat Here!! // https://trovatrip.com/trip/asia/thailand/thailand-with-olivia-catania-nov-2025.WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos.Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN*This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.*.Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videosInstagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#123 | "Ready Isn't a Feeling, It's a Decision."

Stop waiting to feel fully confident, ready, comfortable...dive in and start TAKING ACTION!.Book our Thailand Wellness Retreat Here!! // https://trovatrip.com/trip/asia/thailand/thailand-with-olivia-catania-nov-2025.Timestamps:0:30 Don't expect to see yellow cars if you're looking for blue ones!3:05 Gratitude5:15 Last two weeks to book our wellness retreat!7:35 "Ready Isn't a Feeling, It's a Decision."8:56 Discipline vs Motivation11:39 Real Life Examples14:31 Your Life is Made of Your Decisions15:24 Where are you waiting to feel ready?16:48 Confidence Builds By Doing17:51 Life is Meant to Be LIVED19:42 Affirmation.Affirmation: "Every decision I make is proof that I am ready for the life I desire.".WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos.Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN*This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.*.Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videosInstagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#122 | Keep the Magic Alive in Your Life - Listen to Your Soul Nudges!!

If your life feels stale and you're craving newness, excitement, more passion - then it's time to lean into your soul's nudges! That random hit you have to take a new class, work at a coffee shop, try out a different gym, etc listen to those!! Even if they seem like passing thoughts with no real significance, think again. They carry more impact than you think and especially in ways you may not expect!!.Thailand Wellness Retreat // https://trovatrip.com/trip/asia/thailand/thailand-with-olivia-catania-nov-2025.Timestamps:0:30 Hi Hi!2:40 Act on your nudges4:54 Real life examples13:27 Divine timing vs MAKING it happen!15:10 Affirmation & Summary.WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos.Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN*This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.*.Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videosInstagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.