Manifesting through Motherhood.

Fitness & Health When You’re a Busy Mum (Without the Pressure)

Love to hear from you don’t be shy send me a message ✨This episode is a gentle reminder that fitness doesn’t have to be extreme, all-or-nothing, or driven by January pressure.We’re talking about moving your body in a way that actually fits real life — especially when energy is low and motivation comes and goes.Fitness can be flexible.A walk, stretching, a short workout, dancing in the kitchen — it all counts.Health is more than weight loss.It’s your energy, sleep, mindset, stress levels, and your relationship with food and movement.January isn’t about punishing your body — it’s about supporting it.Consistency over intensity. Even 10 minutes a day makes a difference.This episode is for you if you want to look after your body without guilt, pressure, or comparison — and start where you are.✨ Little choices add up.✨ Rest is allowed.✨ Your journey is your own.This episode is a gentle reminder that fitness doesn’t have to be extreme, all-or-nothing, or driven by January pressure.We’re talking about moving your body in a way that actually fits real life — especially when energy is low and motivation comes and goes.Fitness can be flexible.A walk, stretching, a short workout, dancing in the kitchen — it all counts.Health is more than weight loss.It’s your energy, sleep, mindset, stress levels, and your relationship with food and movement.January isn’t about punishing your body — it’s about supporting it.Consistency over intensity. Even 10 minutes a day makes a difference.This episode is for you if you want to look after your body without guilt, pressure, or comparison — and start where you are.✨ Little choices add up.✨ Rest is allowed.✨ Your journey is your own. This podcast is sponsored by the MyNara App, This is a secure app that helps victims collect and store evidence safely, incase they ever need it for police or legal action.Emma is a counsellor and survivor of coercive control and narcissistic abuse, she created this app to help others. if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you. Support the showIf you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️ All my social media handles are in the link below You can also purchase my book browse my journals below 🫶https://linktr.ee/Manifesting_through_Motherhood

How to Manifest some Motivation when you have none !

Love to hear from you don’t be shy send me a message ✨January can feel heavy — especially when everyone else seems motivated and you’re just not there yet.In this episode, we talk about why motivation doesn’t come before action, how small steps create momentum, and why January is more about calming your nervous system than proving your productivity.This is a gentle reminder that you’re not behind, you don’t need a big plan, and starting slow is still progress.If you’re a busy mum feeling tired, unmotivated, or overwhelmed, this episode is for you 💛 if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you. Support the showIf you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️ All my social media handles are in the link below You can also purchase my book browse my journals below 🫶https://linktr.ee/Manifesting_through_Motherhood

Manifesting Without the Pressure: You Don’t Have to Have It All Figured Out in January-Manifesting Can Be Gentle

Love to hear from you don’t be shy send me a message ✨January can feel heavy with pressure.New goals. New routines. Big plans.And if you’re sitting there thinking “I actually don’t know what I want yet” — this episode is for you 🤍In this gentle, grounding conversation, we’re releasing the idea that January comes with rules. You don’t need a full plan, a word for the year, or your life mapped out to be on the right path.This episode is a reminder that rest, stillness, and not knowing are just as powerful as action.Especially for busy mums navigating real life!✨ In This Episode,  I Talk About:•The unspoken pressure that comes with January•Why you don’t reset overnight just because the calendar changes•Letting go of the belief that you’re “behind”•Why clarity comes from space, not stress•Allowing yourself to be in a quiet or “nothing” phase•A gentle reframe for approaching the start of the year•Trusting that alignment doesn’t require urgency This Episode Is For You If:•January feels overwhelming rather than exciting•You don’t feel ready to set goals yet•You’re tired of the “new year, new me” narrative•You want softer self-development that fits real mum life•You’re learning to trust your own timing🌸 Gentle Reminder ladiesThat you don’t need to have everything figured out to be on the right path.You’re allowed to move slowly.You’re allowed to pause.And you’re allowed to let clarity come when it’s ready. if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you. Support the showIf you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️ All my social media handles are in the link below You can also purchase my book browse my journals below 🫶https://linktr.ee/Manifesting_through_Motherhood

2026 Is the Year You Manifest the Business You’ve Been Visualising!

Love to hear from you don’t be shy send me a message ✨2026 businesses aren’t about hustling harder — they’re about building flexible, digital income that fits around real life.In this episode, I cover Why you don’t need a big following to startHow to choose a business idea based on your lived experienceSimple business models that work in 2026What you actually need to get started (hint: it’s less than you think)How to build with passive income in mindIf you’re ready to create something aligned, sustainable, and calm — this episode is for you ✨ Listen in, take what resonates, and start simply. Don’t forget to get your journal out let’s get planning !! All my resources are in my show notes  if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you. Support the showIf you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️ All my social media handles are in the link below You can also purchase my book browse my journals below 🫶https://linktr.ee/Manifesting_through_Motherhood

Manifesting a new 2026 perspective to align more intentions

Love to hear from you don’t be shy send me a message ✨My book https://amzn.eu/d/dzFNPr9Grab your goal setting planner book https://amzn.eu/d/1MB2yikIn this episode of Manifesting Through Motherhood, we’re slowing things right down and creating space to reset — without pressure, deadlines, or forcing anything.This is about choosing intentionally as we step towards 2026.Not rushing.Not hustling.Not setting goals just because it’s what we’re “meant” to do.Just a calm, honest check-in with yourself Inside this episode, we gently reflect on✨ What we want more ofHow we want to feel, live, work, and show up next year — emotionally, mentally, and energetically.✨ What we’re done withHabits, situations, expectations, and energy that no longer fit the season we’re in.✨ What we’re pledging to ourselvesNot big, overwhelming promises — but small, realistic pledges that actually work for busy mum life.Things like protecting our energy, honouring our needs, and choosing ourselves without guilt.✨ The spaces we’re saying yes toPeople, environments, conversations, and opportunities that feel safe, aligned, and expansive.✨ The spaces we’re stepping away fromAnything that drains us, pressures us, or keeps us playing small.This isn’t about becoming a new version of you.It’s about coming back to yourself — and choosing yourself more intentionally.A soft check-in.A quiet reset.A gentle but powerful way to step into 2026 with clarity, calm, and self-trust Pop the kettle on, take a breath, and let this episode meet you exactly where you are. if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you. Support the showIf you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️ All my social media handles are in the link below You can also purchase my book browse my journals below 🫶https://linktr.ee/Manifesting_through_Motherhood