Manifesting through Motherhood.

Fibromyalgia, Trauma & The Body That Remembers — Learning How to Release What We’ve Been Carrying !!

Love to hear from you don’t be shy send me a message ✨In this deeply honest episode, we explore the powerful connection between chronic pain, trauma, and the nervous system — and why the body often holds onto experiences long after the moment has passed.After attending my first talk therapy session, it opened my eyes to something many women quietly live with… pain that isn’t “just physical,” but emotional, stored, and waiting to be acknowledged.We talk about how trauma can live within the body, the importance of listening to what your body is trying to tell you, and why healing is not about “fixing” yourself — it’s about supporting your nervous system and creating safety within.I also weave in the role of intimacy, connection, and emotional closeness, and how these can be impacted when you are living in a body that feels constantly on alert.This episode is an invitation to soften, to release what you no longer need to carry, and to remember your body is not working against you… it is working for you.And of course, we bring manifestation into the conversation too because healing begins the moment you decide you are worthy of feeling good, safe, and supported.If you’ve ever felt misunderstood in your pain, disconnected from your body, or exhausted from pushing through…This episode will feel like a deep exhale.✨ You are not broken.✨ Your pain is valid.✨ And healing is possible.Lyndsay x if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you. Support the showIf you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️ All my social media handles are in the link below You can also purchase my book browse my journals below 🫶https://linktr.ee/Manifesting_through_Motherhood

Signs You’re Outgrowing Your Old Life — And Why That’s a Good Thing

Love to hear from you don’t be shy send me a message ✨Have you ever had that quiet feeling that your life still fits… but somehow you don’t fit inside it the same way anymore?Nothing is necessarily wrong — but something feels different.You feel restless.You crave more.Your tolerance for negativity has dropped.The conversations you once entertained feel draining, and the environments you used to shrink inside now feel uncomfortable.If this is you, hear this clearly:This is not ingratitude — this is expansion.You are not becoming difficult.You are becoming aligned.In today’s episode, we’re talking about one of the biggest signs of personal growth — outgrowing the version of you that once kept your life safe, but may now be keeping you small.Because growth rarely arrives loudly.It often begins as a whisper… a quiet discomfort nudging you toward the next version of yourself.In this episode, I cover How to recognise the signs you’re evolvingWhy restlessness can be a signal of growthThe power of self-awareness and recognising your worthLetting go of what no longer alignsWhy gratitude and ambition can coexistTrusting yourself as you step into a new chapterSigns You’re Outgrowing Your Old Life:You feel restless even when life looks “fine”You crave deeper, more meaningful conversationsSurface-level connections no longer fulfil youYou’re more protective of your energyYou no longer tolerate negativityYou recognise your value without needing external validation if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you. Support the showIf you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️ All my social media handles are in the link below You can also purchase my book browse my journals below 🫶https://linktr.ee/Manifesting_through_Motherhood

The Invisible Load: Why Mums Are Mentally Exhausted — And No One Is Talking About It

Love to hear from you don’t be shy send me a message ✨When was the last time you truly switched off?Not scrolling… not multitasking… not mentally planning tomorrow — but genuinely rested.In this powerful and deeply relatable episode, we’re talking about the invisible load of motherhood — the constant mental responsibility so many mums carry every single day without recognition.From remembering school emails to managing emotions, running a home, supporting everyone else, and still trying to show up for your own dreams… it’s no wonder so many women feel mentally exhausted.But here’s the truth — you are not failing, and you are absolutely not alone.This episode is your gentle reminder that motherhood was never meant to erase you… and that support, calm, and breathing space are not luxuries — they are necessities.If you’ve been feeling stretched, overwhelmed, or quietly drained, this conversation will help you feel seen, understood, and lighter.Top Tips to Lighten the Invisible Load:✨ Stop managing everything aloneYou don’t have to hold the entire household in your head. Delegate, ask for help, and release the pressure of doing everything perfectly — done is often more than enough.✨ Close some of those mental tabsNot everything is urgent. Not everything is your responsibility. Start each day by asking, “What actually matters today?”✨ Lower the invisible standardsYou do not have to earn rest. Rest is not a reward — it is a basic human need.✨ Create micro-moments of resetSmall pauses regulate your nervous system more than you realise. A deep breath, a quiet cup of tea, five minutes outside — these moments count.✨ Remember that you matter tooNot just as a mum, but as a woman and as a person. Your needs are valid. if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you. Support the showIf you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️ All my social media handles are in the link below You can also purchase my book browse my journals below 🫶https://linktr.ee/Manifesting_through_Motherhood

The Exhaustion You Can’t Fix With One Early Night — Identifying True Burnout

Love to hear from you don’t be shy send me a message ✨When was the last time you felt truly rested — not just “I’ll get through the day,” but calm in your nervous system and like yourself again?In this episode, we’re talking about something many mums silently carry… burnout. Not just physical tiredness, but the emotional and mental exhaustion that builds when you’ve been running in survival mode for too long.You’ll learn the difference between being tired and being truly burnt out, how chronic sleep deprivation impacts your body and mood, and the warning signs your nervous system may already be giving you.I also talk about the moment you must stop pushing through and start supporting yourself — without guilt.Because strength isn’t about carrying everything alone… it’s about recognising when you need care too 🤍Inside this episode:✨ Tired vs burnout — and why they are NOT the same✨ The hidden impact of sleep deprivation✨ Emotional and physical red flags you shouldn’t ignore✨ Why rest is productive, not lazy✨ Simple ways to step in before you reach breaking pointReminder: You are allowed to support yourself BEFORE you collapse.If this episode resonates, share it with a mum who needs permission to slow down — and remember, you don’t have to earn your rest 💫 This podcast is sponsored by the MyNara App, This is a secure app that helps victims collect and store evidence safely, incase they ever need it for police or legal action.Emma is a counsellor and survivor of coercive control and narcissistic abuse, she created this app to help others. if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you. Support the showIf you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️ All my social media handles are in the link below You can also purchase my book browse my journals below 🫶https://linktr.ee/Manifesting_through_Motherhood

Overthinking vs Manifesting: How to Get Out of Your Head and Back Into Alignment

Love to hear from you don’t be shy send me a message ✨Overthinking vs Manifesting: How to Get Out of Your Head and Back Into AlignmentIf you’re listening while doing the school run, folding laundry, or finally sitting down with a cold cup of tea — this episode is for you 🤍Overthinking doesn’t mean you’re broken or failing. It’s usually a stress response — your nervous system trying to protect you by analysing, predicting, and staying in control. But instead of keeping you safe, it often leaves you exhausted and stuck in your head.In this episode, i talk about:what overthinking really is (and why so many mums experience it)the difference between overthinking and intuitionhow overthinking affects your energy and manifestinggentle, realistic tools to calm your mind without forcing or fixingYou’ll learn simple ways to ground yourself, set boundaries with your thoughts, and return to a calmer, more aligned state — even on busy, emotional days.If you’ve been replaying conversations, worrying about things that haven’t happened yet, or feeling mentally drained for no clear reason, this episode will help you breathe, soften, and trust yourself again.You’re allowed peace — even now 🤍 if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you. Support the showIf you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️ All my social media handles are in the link below You can also purchase my book browse my journals below 🫶https://linktr.ee/Manifesting_through_Motherhood