Good Vibes Leadership with Bernadette Smith

Presence

I spent time this week in a musical improv class, and it was a masterclass in one thing: staying on the beat. In improv, if your mind wanders for even a second, you’re out of sync with the whole team. It made me think about a request my son made when he was little for my "phone-free attention." That request stuck with me because giving someone our undivided focus is the most basic act of leadership we can offer. In this micro-lesson, I’m exploring why inclusion isn’t a grand gesture—it’s the radical, simple act of being fully present. Takeaways: The Gift of Presence: Why undivided attention is a non-negotiable leadership skill. Mental Leftovers: How to stop dragging the energy of your last "scene" into your next meeting. Tactical Grounding: Why staying in the moment sometimes requires tools like compartmentalizing (or even fidget toys). Your Challenge: Where are you finding it hard to stay on the beat today, and what’s one thing you can do to tune back in? Good Vibes to Go: Watch the documentary Come See Me in the Good Light on Apple TV. It’s about poet Andrea Gibson navigating their terminal diagnosis. It sounds dark but it’s actually joyful, love-filled, and even funny. Connect with Me The Newsletter: This week in the newsletter, I wrote about prime-time disability leadership in Major League Baseball coverage, funding the first Inuit-led university, and more! Subscribe to the 5 Things Newsletter here.  Work with Me: Let’s talk. Watch 5 Things on YouTube. Join thousands of readers by subscribing to the 5 Things newsletter. Enjoy some good vibes every Saturday morning. https://5thingsdei.com/

Shake it out

Summary: I’m currently taking an improv class, and it has highlighted a major leadership blind spot: the leftover vibe. In improv, if you carry the "stiffness" of a bad day onto the stage, the scene fails. Leadership is no different. We play many roles—the efficient delegator, the empathetic coach, the bold visionary. These aren't masks; they are authentic "costumes" we wear to meet the moment. But if you don't "shake out" the energy of a budget crisis before walking into a sensitive one-on-one, your team feels that residue. This episode is about the power of the 30-second transition and why your energy speaks louder than your words. Takeaways Energy is Pre-Planned: Just like an improviser chooses a vibration for a scene, you can consciously choose the energy you bring into a room. The Hazard of Residue: Carrying stress from one meeting to the next isn't just a personal burden; it’s a "vibe-killer" for your team that prevents real connection. Costumes vs. Masks: Adapting your energy for different leadership roles is an act of respect and intentionality, not a lack of authenticity. The 30-Second Reset: Before your next call, literally "shake it out." Take half a minute to shed the previous meeting so you can show up fully for the person in front of you. Good Vibes to Go:  For those of you into HGTV-type shows, check out Homegrown on HBO. Hosted by urban farmer Jamila Norman, it’s a joyful, grounding series that helps families transform their yards into thriving food gardens while celebrating Black agricultural traditions and food justice. We love this show! Connect with Me The Newsletter: This week in the newsletter, I wrote about trash bags turned into duffels, protest songs turned into $600,000, classrooms turning fast fashion on its head, courtrooms redefining family, a global vote affirming who counts, and more! Subscribe to the 5 Things Newsletter here.  Work with Me: Let’s talk. Watch 5 Things on YouTube. Join thousands of readers by subscribing to the 5 Things newsletter. Enjoy some good vibes every Saturday morning. https://5thingsdei.com/

Voluntold

5 Things: Good Vibes in DEI is now Good Vibes Leadership What's that? I talk about the transition and what that means for the show going forward.  I recently sat in a room full of ERG leaders who were hitting a wall of fatigue. When I asked how they actually started their leadership journey, the answer was universal: They were invited. In this micro-lesson, I’m breaking down why "voluntelling" someone isn't a burden—it’s a vote of confidence. We explore the fear of career stalling, the privilege of having the bandwidth to say "yes," and how to handle it when someone chooses to protect their peace. Good Vibes to Go The Power of the Ask: Why personal invitations bridge the gap that job postings can't. The Safety Factor: Understanding why folks are hesitant to step up in the current corporate climate. Respecting the "No": How to view a decline as an act of self-preservation, not a lack of commitment. Your Challenge: Who is one person in your orbit that needs to hear, "I see your potential"? Connect with Me The Newsletter: Want the 5 Things good vibes stories mentioned in this episode? Subscribe to the 5 Things Newsletter here.  Work with Me: Let’s talk. Watch 5 Things on YouTube. Join thousands of readers by subscribing to the 5 Things newsletter. Enjoy some good vibes every Saturday morning. https://5thingsdei.com/

Traitors

In this solo episode, I recap the latest good vibes in DEI. This week the stories are about Out athletes at the Olympics, Laila Edwards making history on Team USA, Super Bowl fans getting tactile access, and more! I also spoke about the New York Times article by Nikole Hannah-Jones, which gave me hope: What It Means to Be a White Race Traitor.Here are this week's good vibes:47 Out OlympiansLatino joy took center fieldAccess took the main stageFootball you can feelFire safety gets a new voiceVisibility with protection, not punishmentGood Vibes to Go: Chris Simmons, the first Black Partner elected to the US Governing Board of PwC, has a new book out: NOBODY TOLD YOU: What Blacks, Asians and Latinos Must Know to Win at Work. It’s on sale on Kindle. Chris is a wise man and I’m really enjoying this book! It’s a great book for everyone.Read the Stories.Subscribe to the 5 Things newsletter.Watch 5 Things Live on YouTube. Join thousands of readers by subscribing to the 5 Things newsletter. Enjoy some good vibes every Saturday morning. https://5thingsdei.com/

Awkward

In this solo episode, I recap the latest good vibes in DEI. This week the stories are about Miis matching real people, Bad Bunny breaking the Grammy ceiling, and Olympics coverage getting more accessible, and more!Here are this week's good vibes:Miis Finally Match Real PeopleBad Bunny Breaks Grammy CeilingKnitting Turns Into Collective PowerHappy Trees, Public Media ReliefOlympics Coverage Gets More AccessibleGood Vibes to Go: If you haven’t yet watched Schitt’s Creek, now is a great time to settle in and laugh and laugh and laugh. RIP Catherine O’Hara. I'm re-watching.Read the Stories.Subscribe to the 5 Things newsletter.Watch 5 Things Live on YouTube. Join thousands of readers by subscribing to the 5 Things newsletter. Enjoy some good vibes every Saturday morning. https://5thingsdei.com/