B4LR pod

#32 Zakaj NE posnemati diete LUKE DONČIĆA?! Nutricist Mario Sambolec o prehrani vrhunskih športnikov

V tej epizodi gostim Maria Sambolca, prehranskega strokovnjaka in ustanovitelja podjetja Feel Good, ki že več kot desetletje pomaga ljudem razumeti prehrano brez mitov, bližnjic in marketinških trikov.Tokrat se dotakneva ene od najbolj vročih tem zadnjih mesecev: preobrazbe Luke Dončića na naslovnici Men’s Health in vprašanja: ali takšni primeri res prikazujejo športno realnost ali pa ustvarjajo napačno sliko, ki jo mladi športniki prehitro posnemajo?🔑 Vsebina epizode:Zakaj six packi in naslovnice revij nimajo veze s performansom na igriščuKako naj bi bila videti prehrana vrhunskih športnikovKateri so največji izzivi pri mladih športnikih, ko skušajo kopirati svoje idoleAli je lahko “športna dieta” tudi nevarna, če jo mladi razumejo napačnoKaj dejansko odloča o uspehu: hrana, regeneracija, trening, rutinaKako se lotiti prehrane, če želiš napredovati, ne pa le izgledatiMario v pogovoru opozori na nevarnosti idealiziranja zunanjega videza, razbije nekaj najtrdovratnejših mitov o športni prehrani ter poda zelo praktične nasvete za igralce, trenerje in starše.

#31 How to DOMINATE the BASKETBALL OFFSEASON (90% of Players Do this Wrong)

Make sure you check out my 12-week online programhttps://supertrening.si/en/product/basketball-offseason-eng/Join us in our Offseason Training Camp between July 21 - August 8https://b4lr.si/offseason2025/In this full offseason blueprint, I’ll show you how to:Reset mentally and physically to come back strongerTrain your feet and ankles for explosive powerBuild strong, durable legs that take your game to the next levelSharpen your individual skills to separate yourself from the competitionTrain like an athlete, not a bodybuilderCondition smarter, not harderDevelop a baller mindset that prepares you for victory before the game even starts👉 Whether you're a player looking to get better or a coach looking to level up your training, this guide is for you.Make sure to like, comment, and subscribe for more real training advice — because the true work begins when the season ends.#offseasontraining #basketballskills #basketballperformance #strengthcoach #basketballtraining #strengthtrainingtips 🔔 Subscribe for more Basketball S&C tips: ‪@B4LR.‬ 📲 Follow me on Instagram: https://www.instagram.com/rokrazda

#30 Kostas Chatzichristos EUROLEAGUE’s premier STRENGTH COACH & Director of Performance at Fenerbahce Istanbul

In this episode, Rok Razdevšek talks with Kostas Chatzichristos, a veteran in strength and conditioning in European basketball, about how training has evolved over the years. They discuss the role of technology in player development, the balance between data and coaching instincts, and why personalized training is key. Kostas shares insights on managing the demands of a long season, supporting players both physically and mentally, and the pressures of working with elite teams. He also emphasizes the importance of building a strong coaching community through ESCCA (EuroLeague's Strength & Conditioning Coaches Association).Make sure you check out the event in Torino on June 27-28thhttps://escca.net/portfolio/5th-escca-summit/Chapters00:00 Introduction to Kostas Journey in Basketball Strength and Conditioning03:04 Evolution of Strength and Conditioning in Basketball08:30 Emerging Trends in Basketball and Strength Conditioning15:27 Integrating Technology in Player Development19:50 Data-Informed vs. Data-Driven Decisions in Coaching27:36 In-Season Training Strategies30:07 Balancing Physical and Mental Demands33:14 Creating a Supportive Environment35:02 Managing Pressure and Expectations37:36 Thriving Under Pressure42:16 Building a Community in Strength and Conditioning#euroleague #fenerbahçebeko #cskamoscow #basketballperformance #strengthandconditioning #basketballpodcast #strengthandconditioningcoach #europeanbasketball 🔔 Subscribe for more Basketball S&C tips: ‪@B4LR.‬ 📲 Follow me on Instagram: https://www.instagram.com/rokrazda

#29 How to Build a Strength Program for Basketball (step by step guide)

How to Build a Strength Program for Your Basketball Team 🏀💪In this episode, Rok Razdevšek breaks down the key principles of basketball strength training and how to design a program that keeps players strong, explosive, and fresh throughout the season. He covers:✅ Why most basketball strength programs fail✅ How to structure training around the weekly schedule✅ Balancing strength vs. power for peak performance✅ Adjusting workouts based on player needs & game day timing✅ The importance of recovery & adaptability in programmingWhether you're a coach, athlete, or trainer, this step-by-step guide will help you build a logical, effective strength plan that enhances performance without overtraining.🔔 Subscribe for more Basketball S&C tips: ‪@B4LR.‬ 📲 Follow me on Instagram: https://www.instagram.com/rokrazda

#28 JESSE EDWARDS on his JOURNEY to the NBA

In this engaging conversation, Jesse Edwards shares his journey from a young basketball player in the Netherlands to making his NBA debut with the Minnesota Timberwolves. He discusses the competitive spirit fostered by growing up with two older brothers, his transition to serious basketball at IMG Academy, and the challenges faced during his college years at Syracuse. Jesse emphasizes the importance of patience, strength training, and mental toughness in his development as a player. He also reflects on his experiences in the G League, the significance of learning from teammates, and his aspirations for the future, including goals for the Dutch national team.Chapters00:00 Introduction to Jesse Edwards04:20 Childhood Basketball Memories07:28 Path to IMG Academy09:09 College Experience and Recruitment11:08 Growth and Development at Syracuse14:12 Lessons from College Basketball16:16 Memorable Moments in College18:05 Skill Development and Training19:56 Typical Training Day and Off-Season Plans22:15 Mental Breaks and Recovery23:38 Finding Balance in the Off-Season24:51 Learning from the Best: Player Development27:14 G League Experience: Challenges and Growth30:16 The Fight for Recognition in the G League32:29 Team Dynamics vs. Individual Goals33:04 Memorable Moments: Game Highlights34:23 Watching from the Sidelines: Learning Opportunities36:31 Mental Toughness: Navigating Tough Stretches39:43 Finding Balance Beyond Basketball41:45 Future Aspirations: Goals and Dreams