The 7

The 7

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Every minute of your morning counts. Host Hannah Jewell takes you through the seven most important and interesting stories of the day, with the reporting and insight of The Washington Post. Get caught up in just a few minutes every weekday at 7 a.m.

Episode List

Another fatal ICE shooting; Lindsey Graham’s sister; cyclosporiasis investigation; and more

Jul 14th, 2026 10:33 AM

Tuesday, July 14. The seven stories you need to know today.Read today's briefing.

Lindsey Graham’s death; Trump family investments; nighttime urination; and more

Jul 13th, 2026 10:24 AM

Monday, July 13. The seven stories you need to know today.Read today's briefing.

ICE shooting witnesses; what comes next in Maine; mystery parasite; and more

Jul 10th, 2026 10:55 AM

Friday, July 10. The seven stories you need to know today.Read today's briefing.

Platner’s bitter exit; soaring cancer rates; how to eat for better sleep; and more

Jul 9th, 2026 11:02 AM

Thursday, July 9. The seven stories you need to know today.Read today's briefing.

Trump says Iran ceasefire is over; New Platner allegations; summer flying; and more

Jul 8th, 2026 10:19 AM

Wednesday, July 8. The seven stories you need to know today.Read today's briefing.

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