The Dr. Josh Axe Show

The Truth About Seed Oils, Fats & Heart Disease

What if cholesterol isn’t the real villain behind heart disease? In this episode, Dr. Josh Axe reveals why inflammation, insulin resistance, and oxidative stress—not just LDL—may be the true drivers of cardiovascular risk. Discover which fats actually protect your heart, the blood markers that matter most, and how to create the internal conditions where heart disease can’t thrive. Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 🎧 Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com CONNECT WITH DR. JOSH AXE Instagram → https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website → http://thehealthinstitute.com Sign up for my newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://speakpipe.com/drjoshaxe DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Reverse Autoimmune Disease in 30 Days | Dr. Josh Redd

What if chronic inflammation isn’t just a symptom, but the root cause of autoimmune disease, metabolic dysfunction, and even brain fog? Dr. Josh Redd joins me to unpack why up to 90% of hypothyroidism is autoimmune, why TSH testing often misses the bigger picture, and how modern lifestyle factors are priming the immune system for dysfunction. We also share practical steps to help calm inflammation and begin resetting your immune system in as little as 30 days. Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1  🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →  Spotify Apple Podcast Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com  Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com  If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com  Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com  CONNECT WITH DR. JOSH AXE Instagram Facebook TikTok X LinkedIn Website Sign up for my newsletter Ask me a question CONNECT WITH DR. JOSH REDD Instagram:https://www.instagram.com/drjoshredd/?hl=en Facebook: https://www.facebook.com/drjoshredd/ TikTok: https://www.tiktok.com/@drjoshredd X: https://x.com/drjoshredd Book: THE 30-DAY INFLAMMATORY RESET https://www.simonandschuster.com/books/The-30-Day-Inflammatory-Reset/Josh-Redd/9781668205341 Episodes mentioned:  Dr. Peter McCullough →  https://podcasts.apple.com/fj/podcast/dr-peter-mccullough-on-mrna-vaccines-myocarditis-hydroxychloroquine/id1700689487?i=1000742288358 Hypothyroidism →  https://youtu.be/OpI4SSyOQ6c?si=PiBHSdxyO-FSRGV6 DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Learn more about your ad choices. Visit megaphone.fm/adchoices

The #1 Mineral for Sleep That 48% of People Lack

Nearly half of Americans aren’t getting enough magnesium, and most have no idea. The warning signs don’t scream “deficiency”… they look like stress, poor sleep, anxiety, fatigue, or just “getting older.” In this episode, you’ll discover the 10 signs you might be low, the best test to ask for, and exactly which form of magnesium your body actually needs. Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1  🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →  Spotify Apple Podcast Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com  Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com  If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com  Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com  CONNECT WITH DR. JOSH AXE Instagram Facebook TikTok X LinkedIn Website Sign up for my newsletter Ask me a question DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why Women Are Exhausted, Inflamed, & Hormone-Dysregulated | Dr. Austin Lake

Why are so many women doing everything right: eating clean, exercising — and still feeling exhausted, inflamed, and hormonally off? If your labs look “normal” but your body doesn’t feel normal, this episode uncovers what’s being missed. Dr. Austin Lake joins Dr. Josh Axe to reveal the root causes behind fatigue, weight resistance, infertility, and hormone chaos — and what actually helps women heal. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1  Thank you to our sponsors! Primally Pure: https://primallypure.com use code AXE15 for an exclusive listener discount  Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe 🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →  Spotify Apple Podcast Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com  Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com  If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com  Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com  CONNECT WITH DR. JOSH AXE Instagram Facebook TikTok X LinkedIn Website Sign up for my newsletter Ask me a question CONNECT WITH DR. AUSTIN LAKE Instagram: https://www.instagram.com/dr.austin.lake/?hl=en Facebook: https://www.facebook.com/Dr.austin.lake/ Ebook: https://whollyhealth.info/product-details/product/book DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Learn more about your ad choices. Visit megaphone.fm/adchoices

11 Supplements Every 40+ Adult Should Consider

Most people believe slowing down after 40 is inevitable, but science tells a very different story. The fastest agers aren’t older; they’re nutrient-depleted, inflamed, and metabolically stressed. The longest living cultures and best aging celebrities all do one thing consistently: they replenish what modern life drains. Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1  🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →  Spotify Apple Podcast Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com  Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com  If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com  Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com  CONNECT WITH DR. JOSH AXE Instagram Facebook TikTok X LinkedIn Website Sign up for my newsletter Ask me a question Links https://lpi.oregonstate.edu/mic/micronutrient-inadequacies/overview https://drwillcole.com/how-to-use-supplements/ https://drhyman.com/blogs/content/what-supplements-should-i-take-use-dr-hyman-s-handy-guide https://pmc.ncbi.nlm.nih.gov/articles/PMC12079108/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6388383/ https://pubmed.ncbi.nlm.nih.gov/36279545/ https://my.clevelandclinic.org/health/diseases/23167-sarcopenia https://pmc.ncbi.nlm.nih.gov/articles/PMC2596698/ https://pubmed.ncbi.nlm.nih.gov/18289505/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4571149/ https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2024.1424972/full https://www.businessinsider.com/chris-hemsworth-trainer-dont-use-protein-supplements-for-muscle-gains-2021-8 https://diabetesjournals.org/care/article/33/12/2604/39258/Magnesium-Intake-in-Relation-to-Systemic https://pmc.ncbi.nlm.nih.gov/articles/PMC12252419/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9400717/ https://www.nevadacancercoalition.org/blog/yogurt-may-help-prevent-colon-cancer https://pmc.ncbi.nlm.nih.gov/articles/PMC12166186/ https://www.sciencedirect.com/science/article/pii/S235238591830032X https://pmc.ncbi.nlm.nih.gov/articles/PMC3096178/ https://www.sciencedirect.com/science/article/pii/S2590142724000193 https://pmc.ncbi.nlm.nih.gov/articles/PMC10745833/ https://www.mdpi.com/2072-6643/16/11/1728 https://sph.unc.edu/sph-news/only-12-percent-of-american-adults-are-metabolically-healthy-study-finds/ https://www.uclahealth.org/news/article/are-you-getting-enough-magnesium https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/ DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Learn more about your ad choices. Visit megaphone.fm/adchoices