The Menopause Disruptor Podcast

Chelsea Jambo: A Young Woman Faces Medical Dismissal and Changes Hormone Health for All Women

In this episode, Mary sits down with a young visionary entrepreneur Chelsea Jambo. She is the CEO and Founder of OURBody, a Canadian wellness brand built on a mission to make hormone support taste great, work gently, and fit real life. Chelsea has created an organic herbal blend of teas uniquely crafted  to bring comfort and support to women through various hormonal phases. Her entreprenurial journey was ignited by a personal experience of medical dismissal and gaslighting. She reveals the motivations behind the brand, as well as her extensive research that went into formulating not just a blend for women of her generation, but for all the female hormone milestones. Chelsea also shares that her brand is a movement closely aligned with her commitment to locally source high-quality ingredients and built on relationships with suppliers and distributors. This is a story of entrepreneurial spirit reminding us that community support, education, and advocacy can be inspire change with the current healthcare system's approach to female health issues.Connect:Shop the brand or inquire about becoming a distributor at OURbody https://www.ourbody.ca/Instagram @shopourbody https://www.instagram.com/shopourbody/Let us know if you're liking the show!I would love it if you could support the show. Go into the show notes and click on the button where you read "support the show." You have the option to donate monthly, $3, 5, 8, 10. Be a loyal supporter for as long as you want with recurring fee as little of three as $3 a month, and opt out at any time. Each investment goes directly back into producing episodes with even better content, improved audio quality, and we'll go a long way in bringing great guests onto the show. Hen's Den YogaA serene and cozy home studio nestled in the Comox Valley offering a variety of wellness classes. Support the showHi, I’m Mary—a Licensed Menopause Champion, certified Menopause Doula, and Women’s Coaching Specialist supporting high-achieving women as they navigate the transition from peri- to post-menopause. Turn your menopause transition into a transformation with my exclusive Menopause Intelligence Course an 8-module, self-paced learning journey to empower you to take agency over your health and make informed decisions with your healthcare team. I also deliver corporate education seminars, helping forward-thinking organizations create a menopause-friendly workplace and design policies to accommodate employees at work while fostering a positive and supportive organizational culture. Click on the link to learn more 👉🏼👉🏼 https://emmeellecoaching.com/menopauseatwork Find me on Instagram @menopausedisruptorpodcast Disclaimer: Information shared is for educational and entertainment purposes only and does not replace medical advice. Always consult with a healthcare professional.

Testosterone, Peptides, and AI: Revolutionizing Menopause Health with Jennifer Gularson

In this episode, Mary sits down with Jennifer Gularson, certified physician assistant and functional medicine practitioner, to explore what women truly need during midlife—and why the current healthcare system often falls short.Together, they unpack hormone therapy across the lifespan, including estrogen, progesterone, and the often-overlooked role of testosterone for women, as well as the growing use of peptides and GLP-1 agonists for weight management. Jennifer explains why symptom-based care misses the bigger picture and how a root-cause, functional medicine approach—grounded in nutrition, sleep, stress, relationships, and movement—can be life-changing.The conversation also dives into the psychosocial and relational aspects of libido, intimacy, and body image in menopause, the barriers women face in accessing appropriate hormone care, and the future of personalised medicine through genetic testing and AI—without losing the essential human connection in healthcare.Jennifer's message serves as a powerful reminder women deserve more than quick fixes. They deserve care that listens, integrates science with spirituality, and supports long-term vitality, autonomy, and self-trust.Connect with Jennifer at yourbestlifewithjennifer.com, @jennifergularson 00:10 Why women are demanding better menopause care 03:45 From traditional medicine to functional medicine 09:30 What “root cause” medicine really means 16:20 Hormones, libido, and intimacy in midlife 25:10 Testosterone therapy for women: myths & barriers 34:40 WeighLet us know if you're liking the show!I would love it if you could support the show. Go into the show notes and click on the button where you read "support the show." You have the option to donate monthly, $3, 5, 8, 10. Be a loyal supporter for as long as you want with recurring fee as little of three as $3 a month, and opt out at any time. Each investment goes directly back into producing episodes with even better content, improved audio quality, and we'll go a long way in bringing great guests onto the show. Hen's Den YogaA serene and cozy home studio nestled in the Comox Valley offering a variety of wellness classes. Support the showHi, I’m Mary—a Licensed Menopause Champion, certified Menopause Doula, and Women’s Coaching Specialist supporting high-achieving women as they navigate the transition from peri- to post-menopause. Turn your menopause transition into a transformation with my exclusive Menopause Intelligence Course an 8-module, self-paced learning journey to empower you to take agency over your health and make informed decisions with your healthcare team. I also deliver corporate education seminars, helping forward-thinking organizations create a menopause-friendly workplace and design policies to accommodate employees at work while fostering a positive and supportive organizational culture. Click on the link to learn more 👉🏼👉🏼 https://emmeellecoaching.com/menopauseatwork Find me on Instagram @menopausedisruptorpodcast Disclaimer: Information shared is for educational and entertainment purposes only and does not replace medical advice. Always consult with a healthcare professional.

Optimize Exercise with Heavy Lifting and High Intensity Workouts

In this episode, Mary delves into the nuances of exercise for women during menopause and perimenopause. Mary discusses the physiology of exercise she learned as a student of Dr. Stacy Sims (Menopause 2.0), emphasizing the importance of both heavy lifting and high volume workouts for muscle growth, metabolic health, and overall resilience. This episode covers why and how exercise should be adapted for midlife bodies, examining the benefits and differences between high intensity and high volume training approaches. Mary also provides practical tips she gained as a certified Women's Coaching Specialist (Girls Gone Strong) on developing a sustainable exercise routine that includes cardiovascular training, interval workouts, and strength training. ResourcesWhy HIIT Matters for Women’s Body and Brain Health by Dr. Stacy SimsTake your health journey during menopause further with the Midlife Belly Fat Reset, a FREE guide to help women kickstart their fitness journey. Visit https://subscribepage.io/bellyfatreset00:54 The Psychology and Physiology of Exercise01:18 Why Exercise is Crucial During Menopause01:55 Adapting Exercise for Midlife Bodies03:22 Heavy Lifting vs. High Volume Training06:13 The Benefits of Heavy Resistance Training08:08 High Volume Lightweights and Their Role10:06 Combining Heavy Lifting and High Volume11:28 Ideal Exercise Amounts for Menopausal Women15:52 Practical Tips for Starting Your Fitness Journey17:57 Conclusion and Free ResourcesLet us know if you're liking the show!Support the showHi, I’m Mary—a Licensed Menopause Champion, certified Menopause Doula, and Women’s Coaching Specialist supporting high-achieving women as they navigate the transition from peri- to post-menopause. Turn your menopause transition into a transformation with my exclusive Menopause Intelligence Course an 8-module, self-paced learning journey to empower you to take agency over your health and make informed decisions with your healthcare team. I also deliver corporate education seminars, helping forward-thinking organizations create a menopause-friendly workplace and design policies to accommodate employees at work while fostering a positive and supportive organizational culture. Click on the link to learn more 👉🏼👉🏼 https://emmeellecoaching.com/menopauseatwork Find me on Instagram @menopausedisruptorpodcast Disclaimer: Information shared is for educational and entertainment purposes only and does not replace medical advice. Always consult with a healthcare professional.

1-1-1 Portal Meditation: 2026 and the Powerful Year of the Horse

In this solo podcast episode, Mary closes out 2025 and welcomes in 2026 through reflections on numerology and Chinese astrology. This final episode of the year offers another guided meditation in the Goddess Series.Highlighting the significance of the universal year one and the year of the horse, the episode encourages women to reflect on their past nine years, trust their instincts, and embrace new beginnings with courage and wisdom. The guided meditation focuses on integrating body wisdom with soul wisdom, fostering a sense of trust, and initiating forward movement.00:00 Welcome and Introduction01:32 Numerology and the Significance of 202602:41 Reflecting on the Past Nine Years03:44 Divine Feminine Energy in 202607:24 Guided Meditation: Portal to 202615:46 Closing Thoughts and New BeginningsLet us know if you're liking the show!Support the showHi, I’m Mary—a Licensed Menopause Champion, certified Menopause Doula, and Women’s Coaching Specialist supporting high-achieving women as they navigate the transition from peri- to post-menopause. Turn your menopause transition into a transformation with my exclusive Menopause Intelligence Course an 8-module, self-paced learning journey to empower you to take agency over your health and make informed decisions with your healthcare team. I also deliver corporate education seminars, helping forward-thinking organizations create a menopause-friendly workplace and design policies to accommodate employees at work while fostering a positive and supportive organizational culture. Click on the link to learn more 👉🏼👉🏼 https://emmeellecoaching.com/menopauseatwork Find me on Instagram @menopausedisruptorpodcast Disclaimer: Information shared is for educational and entertainment purposes only and does not replace medical advice. Always consult with a healthcare professional.

Understanding GLP-1 Medications for Weight Management and Metabolic Health with Dr. Sara Tariq

Today's episode features Dr. Sara Tariq, an internal medicine physician at Northern Virginia Family Practice with over two decades of clinical experience.Dr. Tariq is a dedicated advocate for systemic transformation within healthcare, passionately addressing inequities and fostering cultural shifts through relationship-centered care.Dr. Tariq discusses the challenges of navigating midlife weight gain, body image, and the stories behind our eating habits. She shares her countless experiences coaching clients through starting on Glucagon-Like Peptide-1 (GLP-1) medications, like Ozempic and Wegovy, to tackle increased stubborn weight that can occur in the menopause transition. These medications, initially developed for type 2 diabetes, are now being used to help non-diabetic women manage weight through appetite regulation and improved satiety.We uncover the misconceptions and stigma surrounding GLP-1s, the importance of addressing nutritional deficiencies, and the critical role of mental health and mindset in a patient's health journey.Key Takeaways:GLP-1s are evidence-based tools, not quick fixes, and should be used under professional guidance.Each woman’s journey is unique. Coaches and providers should listen, empathize, and support women’s agency and choices.The power in shifting from a “skinny” to a “strong” mindset and embracing resistance training, self-compassion, and self-advocacy.Resources: GLP1 Cheat Sheet (Source: GGS Academy) Contact:DrLet us know if you're liking the show!I would love it if you could support the show. Go into the show notes and click on the button where you read "support the show." You have the option to donate monthly, $3, 5, 8, 10. Be a loyal supporter for as long as you want with recurring fee as little of three as $3 a month, and opt out at any time. Each investment goes directly back into producing episodes with even better content, improved audio quality, and we'll go a long way in bringing great guests onto the show. Hen's Den YogaA serene and cozy home studio nestled in the Comox Valley offering a variety of wellness classes. Support the showHi, I’m Mary—a Licensed Menopause Champion, certified Menopause Doula, and Women’s Coaching Specialist supporting high-achieving women as they navigate the transition from peri- to post-menopause. Turn your menopause transition into a transformation with my exclusive Menopause Intelligence Course an 8-module, self-paced learning journey to empower you to take agency over your health and make informed decisions with your healthcare team. I also deliver corporate education seminars, helping forward-thinking organizations create a menopause-friendly workplace and design policies to accommodate employees at work while fostering a positive and supportive organizational culture. Click on the link to learn more 👉🏼👉🏼 https://emmeellecoaching.com/menopauseatwork Find me on Instagram @menopausedisruptorpodcast Disclaimer: Information shared is for educational and entertainment purposes only and does not replace medical advice. Always consult with a healthcare professional.