The Unhinged Father

Postpartum 101 for Dads: Hormones, Burnout, and Being a Real Partner

In this episode of The Unhinged Father Podcast, Robbie sits down as a freshly minted dad of three to talk directly to men about what really happens to your wife’s body and mind after birth—and why “she’s fine” is almost never the full story. He breaks down a simple “Biology 101” of postpartum recovery, from bleeding, sleep deprivation, and pain to the brutal hormone crash that can fuel postpartum depression and anxiety, and explains why moms are often handed a baby and expected to just get on with life while everyone else focuses on the newborn.Drawing from his own mistakes as a first‑time dad and how he’s trying to show up differently now, Robbie calls out the old‑school mindset that a “real man” goes back to work full‑time after a week and leaves mom to handle everything. He argues that the first 6–8 weeks postpartum (and beyond) are when a partner is most needed—not just to provide financially, but to change diapers, manage the house, care for older kids, protect mom’s sleep, and be a stable, empathetic presence while her hormones and emotions are all over the place.Robbie talks about how to spot warning signs of postpartum depression and anxiety, why “baby blues” are not the same as serious mood issues, and how husbands can help their wives get support—from doing research and noticing red flags to encouraging therapy, support groups, or medication when needed. He also shares practical ways dads can lessen the load: taking leave when it’s available, handling the unglamorous chores, validating her feelings without weaponizing them, and reminding her that the dark thoughts she’s having feel real but aren’t necessarily true.Finally, he reminds men that while their wife is going through more physically and hormonally, this season is hard on dads too—and you can’t be the pillar of stability your family needs if you never take care of yourself. From gym time to honest conversations and getting your own help when you’re struggling, Robbie challenges dads to step up, grow up, and become the husbands and fathers their families actually need.If you’re a new dad, expecting dad, or a mom who wishes your partner understood what postpartum really feels like, this episode is for you.Send a message about the episode! Support the showhttps://linktr.ee/unhingedfather

Becoming a Dad of Three: Anxiety, Work, and What Really Matters

On the morning of his third son’s induction, Robbie opens up about becoming a dad of three—the fears, the excitement, and the pressure of balancing work, marriage, and raising good humans in 2026. He shares how fatherhood has changed him from baby #1 to baby #3, what he’s worried about (sleep deprivation, time management, money, childcare, work expectations), and why his priorities have shifted from “company first” to “family first.”This isn’t a how‑to newborn episode. It’s a raw look inside a husband and father’s head a few hours before heading to the hospital: vivid pre‑baby dreams, old anxiety and depression patterns he refuses to let define him, and the tension between being a good employee and being the dad his boys actually need. Robbie talks about being the primary on‑the‑ground parent, negotiating paternity leave, and what it means to work to live, not live to work as a millennial dad.He also shares how adding baby #2 and now baby #3 has changed everything—from logistics (the “dad bag,” school runs, sports, daycare) to sibling dynamics, and how he and his wife are trying to protect their older boys from feeling like love is a finite resource they have to compete for. That leads into one of the core themes of the show: raising the “Kratty Boys” to be strong, kind, emotionally aware men who can defend others, stand up for what’s right, and still be allowed to be kids.In this episode, Robbie dives into:The emotional reality of adding a third baby as an elder millennial dadHow his view of work, loyalty, and success shifted after becoming a fatherBalancing work expectations with being the main on‑the‑ground parentHelping older siblings feel secure and loved when a new baby arrivesTrying to raise good men in a world shouting about “toxic masculinity” on one side and “never show emotion” on the otherIf you’re a dad (or future parent) wrestling with anxiety about more kids, work‑life balance, or what it means to raise boys well in this culture, this episode is for you.At the end, Robbie invites you to share your own fears, hopes, and questions about becoming a parent or adding another child—so your stories can shape future episodes of The Unhinged Father Podcast.Send a message about the episode! Support the showhttps://linktr.ee/unhingedfather

Challenge Accepted: Why Starting Is the Hardest Part

Most New Year goals die at the same place: the first step. In this episode of The Unhinged Father Podcast, Robbie breaks down why starting is so hard for dads—and how to finally get moving on your fitness, faith, family, and business goals this year. Inspired by his church’s “Challenge Accepted” series, Robbie talks about getting stuck in “comfortable discontentment,” phone scrolling instead of pursuing your calling, and kicking the can down the road with “I’ll start tomorrow.” He shares both new school tools (realistic goals, tiny atomic‑style habits, lowering the point of entry, giving yourself grace) and old school toughness (grit, ownership, and a “put your big boy pants on and go” mentality) to help you finally get over that first hump. In this episode, you’ll hear:Why the point of entry is the real killer of New Year resolutions and dad goalsHow dads end up living the same year on repeat in a “comfortable rut”Practical habit tips to make starting easier and more sustainableThe role of self‑compassion vs coddling yourself after a setbackHow old school grit and “fuck it, let’s go” energy still has a place in 2026If you’re a millennial dad or husband tired of procrastinating on weight loss, business ideas, spiritual growth, or being more present with your family, this episode is your sign: challenge accepted.Send a message about the episode! Support the showhttps://linktr.ee/unhingedfather

A Fatherhood Reset: Health, Family, Faith, and Legacy Heading Into the New Year

As the year comes to a close and baby number three is on the way, Robbie sits down for a candid fatherhood reset—reflecting on what truly matters heading into the new year.In this episode of The Unhinged Father Podcast, Robbie shares an honest check-in on life as a dad navigating health, marriage, parenting, mental health, faith, career pressure, and legacy. After a busy season of moving, preparing for a new baby, and juggling family responsibilities, this episode is about cutting through the noise, identifying distractions, and recommitting to the foundations that actually make life meaningful.Robbie walks through the core areas he’s choosing to prioritize in the year ahead, including:Physical and mental health as a fatherBeing a present husband and engaged dadRebuilding friendships and adult communityFaith and spirituality in a secular worldCareer growth without sacrificing familyCreativity, podcasting, and avoiding social media burnoutBuilding character, keeping promises, and leading by exampleWhat it really means to leave a legacy for your kidsThis episode isn’t about perfection, hustle culture, or being “Pinterest perfect.” It’s about slowing down, being honest about where you’re at, and choosing intentional growth instead of constant comparison.If you’re a dad, parent, or young adult feeling stretched thin—trying to balance responsibility, ambition, family, and your own mental health—this episode is for you.🎙️ Topics include: fatherhood growth, parenting priorities, mental health for dads, marriage, faith, masculinity, family life, legacy, and navigating modern expectations.👉 Listen, reflect, and decide what your reset looks like heading into the new year.Send a message about the episode! Support the showhttps://linktr.ee/unhingedfather

The Unhinged Return: Baby #3, Burnout & Breaking the Perfection Trap

After an unannounced five-month hiatus, The Unhinged Father is back — and a lot has changed. In this deeply personal solo episode, Robbie shares major life updates: selling a home, navigating career shifts, and preparing for baby number three.But more than just an update, this episode is an honest reflection on the real mental load of modern parenting and fatherhood — the struggles with depression, communication, and falling back into old patterns, even after years of growth.Robbie explores why today’s parents, especially dads, are more stressed than ever — and how the pressure to live a “Pinterest-perfect” life on social media is wrecking our mental health and relationships.He also talks about what it’s like trying to make new friends as a parent, how hard it is to ask for help, and why it’s okay to fall off the wagon… so long as you keep getting back on.🧠 Topics covered include:Mental health and fatherhoodDepression, anxiety, and personal setbacksSocial media comparison & the “Instagram parent” trapLife updates: new baby, moving, career changesCoaching, parenting boys, and building real-world relationshipsWhy perfection is overrated and authenticity matters more👉 Whether you’re a dad in the thick of it or just trying to hold it all together, this episode reminds you: you’re not alone, and you don’t have to pretend to be perfect.🔁 Share it with a fellow parent, drop a comment with your thoughts, and subscribe for more real talk every other week.Send a message about the episode! Support the showhttps://linktr.ee/unhingedfather