The Unhinged Father

Challenge Accepted: Why Starting Is the Hardest Part

Most New Year goals die at the same place: the first step. In this episode of The Unhinged Father Podcast, Robbie breaks down why starting is so hard for dads—and how to finally get moving on your fitness, faith, family, and business goals this year. Inspired by his church’s “Challenge Accepted” series, Robbie talks about getting stuck in “comfortable discontentment,” phone scrolling instead of pursuing your calling, and kicking the can down the road with “I’ll start tomorrow.” He shares both new school tools (realistic goals, tiny atomic‑style habits, lowering the point of entry, giving yourself grace) and old school toughness (grit, ownership, and a “put your big boy pants on and go” mentality) to help you finally get over that first hump. In this episode, you’ll hear:Why the point of entry is the real killer of New Year resolutions and dad goalsHow dads end up living the same year on repeat in a “comfortable rut”Practical habit tips to make starting easier and more sustainableThe role of self‑compassion vs coddling yourself after a setbackHow old school grit and “fuck it, let’s go” energy still has a place in 2026If you’re a millennial dad or husband tired of procrastinating on weight loss, business ideas, spiritual growth, or being more present with your family, this episode is your sign: challenge accepted.Send a message about the episode! Support the showhttps://linktr.ee/unhingedfather

A Fatherhood Reset: Health, Family, Faith, and Legacy Heading Into the New Year

As the year comes to a close and baby number three is on the way, Robbie sits down for a candid fatherhood reset—reflecting on what truly matters heading into the new year.In this episode of The Unhinged Father Podcast, Robbie shares an honest check-in on life as a dad navigating health, marriage, parenting, mental health, faith, career pressure, and legacy. After a busy season of moving, preparing for a new baby, and juggling family responsibilities, this episode is about cutting through the noise, identifying distractions, and recommitting to the foundations that actually make life meaningful.Robbie walks through the core areas he’s choosing to prioritize in the year ahead, including:Physical and mental health as a fatherBeing a present husband and engaged dadRebuilding friendships and adult communityFaith and spirituality in a secular worldCareer growth without sacrificing familyCreativity, podcasting, and avoiding social media burnoutBuilding character, keeping promises, and leading by exampleWhat it really means to leave a legacy for your kidsThis episode isn’t about perfection, hustle culture, or being “Pinterest perfect.” It’s about slowing down, being honest about where you’re at, and choosing intentional growth instead of constant comparison.If you’re a dad, parent, or young adult feeling stretched thin—trying to balance responsibility, ambition, family, and your own mental health—this episode is for you.🎙️ Topics include: fatherhood growth, parenting priorities, mental health for dads, marriage, faith, masculinity, family life, legacy, and navigating modern expectations.👉 Listen, reflect, and decide what your reset looks like heading into the new year.Send a message about the episode! Support the showhttps://linktr.ee/unhingedfather

The Unhinged Return: Baby #3, Burnout & Breaking the Perfection Trap

After an unannounced five-month hiatus, The Unhinged Father is back — and a lot has changed. In this deeply personal solo episode, Robbie shares major life updates: selling a home, navigating career shifts, and preparing for baby number three.But more than just an update, this episode is an honest reflection on the real mental load of modern parenting and fatherhood — the struggles with depression, communication, and falling back into old patterns, even after years of growth.Robbie explores why today’s parents, especially dads, are more stressed than ever — and how the pressure to live a “Pinterest-perfect” life on social media is wrecking our mental health and relationships.He also talks about what it’s like trying to make new friends as a parent, how hard it is to ask for help, and why it’s okay to fall off the wagon… so long as you keep getting back on.🧠 Topics covered include:Mental health and fatherhoodDepression, anxiety, and personal setbacksSocial media comparison & the “Instagram parent” trapLife updates: new baby, moving, career changesCoaching, parenting boys, and building real-world relationshipsWhy perfection is overrated and authenticity matters more👉 Whether you’re a dad in the thick of it or just trying to hold it all together, this episode reminds you: you’re not alone, and you don’t have to pretend to be perfect.🔁 Share it with a fellow parent, drop a comment with your thoughts, and subscribe for more real talk every other week.Send a message about the episode! Support the showhttps://linktr.ee/unhingedfather

Are Marriage and Parenthood Still Worth It? A Millennial Dad’s Honest Take

Why are so many young adults choosing to delay — or completely opt out of — marriage and parenthood? In this week’s episode of TUF, I dig into the shifting values around the American Dream: white picket fence, marriage, kids, career… and whether it still holds up in 2025.As a millennial dad who did get married and did have kids — later than some, earlier than others — I share my personal journey, the challenges of modern parenting, and how becoming a parent forced me to grow. We dive into:Why younger generations are rethinking marriageThe rise of the “DINK” (dual income, no kids) lifestyleEconomic pressures making family life harder to accessHow fertility struggles impacted our family planningRedefining success and purpose in a child-free worldThe value of generational healing through intentional parentingWhether you’re in your 20s, 30s, or beyond — thinking about starting a family, or actively avoiding it — this conversation is about what it means to build a meaningful life in today’s world.💬 Where do you stand? Did you delay starting a family? Do you see marriage as outdated or essential? Drop your thoughts in the comments or send me a message — I want to hear from you.#MillennialParenting #MarriageIn2025 #DelayedParenthood #ChildFreeByChoice #ModernFatherhood #FamilyPlanning #ParentingPodcast #DINKLifestyle #ParentingIn2025 #UnhingedFatherSend a message about the episode! Support the showhttps://linktr.ee/unhingedfather

Why Your Child Isn’t a Mini Adult: Navigating Discipline and Emotional Regulation

In this week's thought-provoking episode of TUF, Robbie dives deep into the complexities of parenting, focusing on emotional regulation, discipline strategies, and the controversial topic of corporal punishment.Robbie explores why kids should be seen as developing individuals—not miniature adults—and why it's critical to balance discipline with empathy and guidance. He candidly shares how his own perspectives on spanking and authoritarian parenting have evolved since becoming a dad. Highlighting the importance of emotional regulation in both parents and children, Robbie discusses strategies for fostering a healthy connection and building a foundation of trust and respect without resorting to fear-based discipline.Whether you're questioning traditional parenting methods or simply striving to raise emotionally intelligent, compassionate kids, this episode challenges listeners to reflect on their parenting approaches. Tune in as Robbie encourages parents to lead by example, promoting thoughtful discipline, genuine connection, and emotional intelligence in the next generation.Key topics include:Emotional regulation for parents and kidsWhy children shouldn't be treated as miniature adultsRethinking spanking and corporal punishmentAuthoritarian vs. connected parentingBuilding lasting legacies through empathetic parentingJoin the conversation—listen now and share your thoughts!#ParentingTips #DadLife #EmotionalIntelligence #GentleParenting #Fatherhood #FamilyLife #RaisingKids #DisciplineStrategies #ParentingPodcast #UnhingedFatherPodcastSend a message about the episode! Support the showhttps://linktr.ee/unhingedfather