I Love You, But BFFR

Engaged to a Narcissist: Love Bombing, Emotional Abuse & Leaving Before Marriage

Nobody is above getting conned by a narcissist, and I had to learn the hard way.In this deeply personal episode, India shares the full story of her engagement, the red flags she explained away, and how love bombing, using therapy to manipulate perception, and quiet control escalated to a boiling point. A raw conversation about discernment, intuition, and leaving before it’s too late.Topics: narcissistic abuse • love bombing • emotional manipulation • engagement red flags • couples therapy abuse • healing after toxic relationshipsFollow @ilybutpodcast on Instagram & TikTok for moreWatch on YouTube every Thursday

Is J. Cole Still a GOAT? Rap Beef, Hip Hop Competition & the State of the Music Industry

Is J. Cole still eligible for “greatest rapper” status after bowing out of the Kendrick Lamar beef, or does hip hop demand competition?India and LA-born artist Jerrelle unpack why rap was built on confrontation, why women are carrying today’s beef culture, and how streaming, industry plants, and virality changed the rules of success. A real conversation about artistry, ego, power, and what hip hop actually stands for.Topics: hip hop culture • rap beef • J. Cole • Kendrick Lamar • industry plants • streaming era • artists & relationshipsFollow @ilybutpodcast on Instagram & TikTok for moreWatch on YouTube every Thursday Guest → Jerrelle | @callmejerrelle

Why Druski’s Church Skit Made People Uncomfortable & How It Scares Cult Leaders

Druski’s viral church skit sparked outrage, but not because God was being mocked.Why does satire of megachurch culture feel so threatening, and how does faith earned trust within oppressed communities become weaponized by charismatic leaders? Using psychology, history, and THE BIBLE, India breaks down the difference between mocking God and exposing manipulation.Topics: religious manipulation • megachurch culture • cult psychology • satire & power • faith & discernment • Druski skitFollow @ilybutpodcast on Instagram & TikTok for moreWatch on YouTube every Thursday

Life Insurance Explained Simply: Term vs Whole vs Universal (No TikTok BS)

Nobody is retiring off of life insurance, babe. It’s one of the most misunderstood and underexplained financial tools, and we’re here to break it down.India sits down with licensed life insurance broker, Hari, to break down life insurance in plain English. Do kids really need policies? Are the TikTok “cash value hacks” misleading? Is life insurance a scam? Find out here.Topics: life insurance explained • term vs whole life • financial literacy • Black wealth • generational wealth • money mythsFollow @ilybutpodcast on Instagram & TikTok for moreWatch on YouTube every Thursday Guest → Hari, LACP | Call Her, Beep Her at 708-904-8585

Trendy Isn’t Healthy: Ozempic, Diet Fads & The Generational Wellness Trap

There is no “get fit quick” formula - every generation thinks this diet trend is the one - and every generation pays for it later.India sits down with lifelong registered nurse and plant-based nutrition specialist, Adair, to break down why Ozempic, detox teas, starvation diets, and viral “what I eat in a day” content are not healthy. From GLP-1 drugs and rapid weight loss to emotional eating, burnout, and nutrient deprivation, we breakdown the real cost (both mental and physical) of chasing trendy bodies instead of sustainable health.Topics: diet culture • Ozempic & GLP-1 drugs • wellness misinformation • nutrition & mental health • ultra-processed foods • sustainable healthFollow @ilybutpodcast on Instagram & TikTok for moreWatch on YouTube every Thursday Guest → Adair The Nurse, RN | Adair Health and Wellness PLLC Website