The Supra Human Show

#106: The Biggest Mistakes That Kill Your Progress in the Gym

You can train consistently, sweat through every session, and still make almost no progress if the fundamentals are wrong. In this episode of The Supra Human Show, Ben Olliver, Ryan Stevens, and Dr. Taylor Waters discuss the six most common mistakes that quietly ruin progress in the gym. They explain why excessive variety, sloppy execution, and inconsistent habits stop adaptation, even for people who train hard. This conversation reframes what effective training actually looks like and gives you a clear standard to adjust your own approach if muscle growth and strength have stalled.(00:00) Introduction(01:37) Mistake 1: Lack of Structure (05:31) Mistake 2: Training Too Far From Failure(08:50) Mistake 3: No Progression or Logbook Focus(11:54) Mistake 4: Poor Execution(23:03) Mistake 5: Too Much Variety (28:13) Mistake 6: Inconsistency Outside the GymWhich of the 6 mistakes did you recognize in your own training? Drop your answer in the comments.To learn more about Supra Human programs: ⁠https://www.suprahuman.com⁠/pocast Follow us on Instagram: https://www.instagram.com/suprahumanofficialInterested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careersResults may vary depending on your condition, starting weight, and commitment to the program.

#105: Evidence Based vs Anecdotal : What Actually Works

Most people think fitness decisions should be driven by studies alone or by experience alone, and that assumption is hindering progress. In this episode of The Supra Human Show, Ryan Stevens, Dr. Taylor Waters, and Ben Olliver break down how research is actually conducted, why studies are often misinterpreted online, and where real-world coaching experience fills the gaps science cannot. They explain the difference between statistical significance and meaningful results, how context changes whether advice applies to you, and why the best outcomes come from blending evidence, pattern recognition, and critical thinking. If you want to make smarter training and nutrition decisions without getting trapped in absolutes, this conversation gives you a clearer framework for what actually works in real life.(00:00) introduction (03:24) Why Studies Are Flawed in Practice(04:01) “Statistically Significant” vs Real World Significant(10:05) How One Study Shaped Years of Advice(14:50) The Real Filter Coaches Use: Adherence and Practicality Beat “Optimal”(16:13) Why Evidence Is Always Behind Real World Experimentation(29:00) Coaching Is Science Plus Application(30:38) The Only Bias That Matters: Results(38:01) A Perfect Example of Uncontrolled Variables(39:21) The Practical Rule: Try It, Measure It, Keep What Works if It Is Safe(45:27) Even Labs Make MistakesWhen it comes to your training or nutrition, are you more evidence based or experience based? leave your answer in the comments. To learn more about Supra Human programs: ⁠https://www.suprahuman.com⁠/pocast Follow us on Instagram: https://www.instagram.com/suprahumanofficialInterested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careersResults may vary depending on your condition, starting weight, and commitment to the program.

#104: The Benefits of an Online Coach vs an In-Person Trainer

If in-person training works, why do so many people still struggle to see lasting results? In this episode of The Supra Human Show, Ben Olliver, Ryan Stevens, and Dr. Taylor Waters break down online coaching versus in person training based on years of real-world coaching on both sides. They explain where in person training can be useful early on for confidence, technique, and structure, and why it often plateaus once those basics are in place. The conversation then shifts to what actually drives long-term transformation: daily accountability, nutrition, habits, recovery, and lifestyle systems that traditional personal training rarely covers. If you are deciding where to invest your time, money, and energy for real progress, this episode gives you a clear framework to understand how results are actually built and which model supports that reality.Chapters: (00:00) Introduction (02:08) Pros and Cons Of In Person Training(05:24) The Gym Problem Vs The Life Problem (10:01) The Downsides Of Most Personal Trainers (15:12) Results Depend On Diet (19:37) Why Online Coaching Drives Consistency And Accountability(31:16) The Biggest Risk With Online Coaching Which do you think would move your results faster right now, better workouts or better accountability outside the gym? To learn more about Supra Human programs: ⁠https://www.suprahuman.com⁠/pocast Follow us on Instagram: https://www.instagram.com/suprahumanofficialInterested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careersResults may vary depending on your condition, starting weight, and commitment to the program.

#103: Simple Changes That Make Fat Loss Easier at Home

Your home is either accelerating your fat loss or guaranteeing failure, and most people have no idea which one they are living in. Ben Olliver, Ryan Stevens, and Dr. Taylor Waters dig into how the small details of your daily life shape every decision you make around food and activity. They explore how your kitchen setup, the cues you overlook, and the way your family responds to your goals can quietly influence your success without you realizing it. You will learn why some environments make consistency feel effortless while others make it almost impossible, and how a few simple changes can shift everything in your favor. If you have ever wondered why staying consistent feels so hard, this conversation exposes the hidden forces working against you and shows you how to take control of them.Chapters: (00:00) Introduction (01:15) Why Environment Beats Willpower Every Time(03:20) Balancing Fat Loss Goals With Kids and Real Life(06:00) Should You Let Your Kids Have Junk Food at Home(09:40) Food Reward Patterns and Emotional Eating(12:55) Getting Your Spouse and Family On Board(18:10) How Coaches Set Up Their Homes for Success(32:45) The Top Five Environment Tweaks That Change EverythingWhich of the five environment tweaks surprised you the most? Leave your answer in the comments. To learn more about Supra Human programs: ⁠https://www.suprahuman.com⁠ Follow us on Instagram: https://www.instagram.com/suprahumanofficialInterested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careersResults may vary depending on your condition, starting weight, and commitment to the program.

#102: What's the Best Protein Bar On the Planet?

Most protein bars claim to be healthy, high protein, or clean. But which ones are actually worth eating? In this episode of the Supra Human Show, Ben Olliver, Dr Taylor Waters, and Ryan Stevens taste test the most popular protein bars on the market to decide which brands deliver real value and which ones high performers should avoid. From macros to texture to digestion, nothing is off limits as the coaches give their honest reactions to each bar. They discuss sugar alcohols, ingredient quality, and why most bars marketed as healthy are anything but. If you want a simple way to choose the right protein bar for fat loss, muscle gain, or busy-day convenience, this episode gives you clear answers without the marketing noise.Chapters (00:00) Introduction (05:04) How We Judge a High-Quality Protein Bar(07:07) First Taste Test Round(14:04) What Are Usable Sugars? (19:05) Protein Baked Goods Recipes (25:30) Surprise Winners and Disappointing Losers(37:51) Final Ratings and Who Should Actually Eat Protein Bars Which protein bar from this list is your favorite? Leave your answer in the comments below. To learn more about Supra Human programs: ⁠https://www.suprahuman.com⁠ Follow us on Instagram: https://www.instagram.com/suprahumanofficialInterested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careersResults may vary depending on your condition, starting weight, and commitment to the program.