Creating Abundance

Releasing Fear-based Stress: Meditation for Uncertain Times

In This Episode A grounding meditation to release fear-based stress   Techniques to reconnect with your breath and body awareness   How to cultivate inner peace during challenging or uncertain times   Aligning the mind, heart, and gut for wiser decision-making   Listening to physical sensations as guidance from your inner wisdom   Visualizing calm and clarity in the present moment   A reminder that your inner peace is always available to you     Meditation Themes This guided meditation helps listeners: Slow down and become present in the moment   Release tension and reconnect with the breath   Build trust in themselves and in life   Strengthen emotional and physical awareness   Separate inner calm from external chaos   Tap into compassion, clarity, and self-empowerment   A Message from Alana True peace lives within you. No matter what is happening around you, you have the power to pause, breathe, and reconnect with your inner wisdom. When your mind, heart, and gut align, your path becomes clearer and your decisions feel more grounded and authentic. Take this practice with you into your day and return to it whenever you need a moment of calm, clarity, or trust. Namaste. Visit Alana's website https://www.alanacahoon.com/ where peace and abundance comes in all different forms! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Beyond the Bite: Healing food, body image, and self-worth with compassion featuring Dr. Cristina Castagnini

Eating Disorders and Personal ExperienceDr. Cristina Castagnini discussed her background and expertise in treating eating disorders and working with couples. She explained how her personal experience with an eating disorder has informed her clinical practice, emphasizing the importance of understanding the "ed voice" and the nuanced language associated with eating disorders. Alana and Dr. Cristina also touched on the parallels between coaching and therapy, highlighting the value of personal experience in building empathy and connection with clients.Eating Disorders: Treatment and RecoveryAlana and Cristina discussed the complexities of eating disorders, emphasizing that they affect individuals of all body sizes and are not solely about weight or appearance. Cristina. explained that treatment focuses on addressing the underlying emotional and mental issues rather than weight loss, and she described the therapeutic process as tailored to each individual's unique needs. They also discussed the importance of early diagnosis for better prognosis but agreed that it's never too late to seek help.Mental Health and Physical Well-beingCristina discussed the stigma surrounding mental health, particularly in psychology, and emphasized the importance of addressing psychological issues alongside physical health. Alana agreed and highlighted the impact of negative thoughts on physical health, linking stress to various illnesses. Tips were provided for recognizing eating disorders, such as excessive focus on food, weight, and exercise, as well as behaviors like skipping events or prioritizing gym visits over other activities.Exploring Food, Body, and Well-beingDr. Cristina Castagnini discussed her 9-week e-course designed to help individuals explore their relationship with food and body image, offering a free resource for those questioning their eating habits. Alana emphasized the importance of mental health in relation to physical health and shared her upcoming book, "Creating Abundance," which focuses on reducing stress and achieving overall well-being. They also discussed the challenges of combating toxic diet culture and the need for self-care and therapy.Connect with Cristina: @Behind_the_Bite_podcast (IG) , https://www.linkedin.com/in/cristina-castagnini-phd-ceds ; https://www.facebook.com/drcastagniniFree Gift: Join the road to recovery in this 9-part email series where I’ll take you through understanding whether or not you do have an eating disorder, and if so, where it came from, and how you can get better.  https://behindthebitepodcast.com/course/ Connect with Alana: alanacahoon.comhttps://calendly.com/alanacahoon/30minhttps://www.facebook.com/alana.cahoon.balancehttps://www.instagram.com/alana_cahoon/https://www.linkedin.com/in/alana-cahoon-4571201/Free Gift: Meditation Made Simple at  https://www.alanacahoon.com/ebook Visit Alana's website https://www.alanacahoon.com/ where peace and abundance comes in all different forms! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hitting the Wall: Eliminating the beliefs that sabotage your business and your life featuring Shelly Lefkoe

Overcoming Limiting Business BeliefsShelly discussed her book "Hitting the Wall: Eliminate the beliefs that sabotage your business and your life," which she co-wrote with a serial entrepreneur after being approached at a conference. She explained that the book is aimed at entrepreneurs and addresses limiting beliefs that hinder success, drawing from her personal journey of running a business after the death of her husband. Shelly shared that beliefs are formed early in life based on experiences and the questions children ask, and she emphasized that changing limiting beliefs requires addressing the underlying patterns rather than using tools.Challenging Limiting Beliefs ProcessShelly and Alana discussed the process of identifying and challenging limiting beliefs, using examples like "I'm not good enough" versus "I'm a monkey" to demonstrate how beliefs feel different from neutral statements. Shelly explained that beliefs are based on perceived experiences rather than direct observation, and she shared her approach to helping clients reframe and release harmful beliefs, particularly in cases of childhood trauma.Eliminating Limiting Belief PatternsShelly discussed her work helping people eliminate limiting beliefs, using examples from her experience with clients who overcame trauma and negative emotions by reinterpreting their experiences. She explained that events have no inherent meaning, and that people suffer from the beliefs they conclude about those events. Shelly shared her background in personal growth work and offered a free gift for listeners to eliminate three common beliefs at eliminatebeliefs.com or by DMing her on Instagram with the code Alana27.Connect with Shelley: Lefkoeinstitute.comhttps://www.instagram.com/shellylefkoe/ https://www.youtube.com/user/mortylefkoe   https://www.facebook.com/shelly.lefkoe https://www.facebook.com/LefkoeInstitute linkedin.com/in/shellylefkoeFree Gift: Eliminate these three common beliefs at  Eliminatebeliefs.com    Connect with Alana:  alanacahoon.comhttps://calendly.com/alanacahoon/30minhttps://www.facebook.com/alana.cahoon.balancehttps://www.instagram.com/alana_cahoon/https://www.linkedin.com/in/alana-cahoon-4571201/ Free Gift: Meditation Made Simple at  https://www.alanacahoon.com/ebook    Visit Alana's website https://www.alanacahoon.com/ where peace and abundance comes in all different forms! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What If Behavior Isn’t the Problem: Connection, nature, and compassion — featuring Meagan Duncan

Alana welcomed Megan Duncan, a positive behavior guide and founder of Connected Kids Thrive, to discuss her work supporting nature-based schools and families. Megan shared her passion for helping children thrive by focusing on connection, nervous system awareness, and compassionate boundaries. She highlighted concerning statistics about preschool suspensions and the high number of directives children receive daily, emphasizing the need for a more supportive and nature-rich educational environment. Megan explained her journey from running a preschool to developing programs that equip educators and parents with the tools to understand and address children's behaviors effectively.Nature-Based Education and Behavior ManagementAlana and Meagan discussed the importance of children's imagination and the benefits of nature-based education. Meagan shared her background in pediatric speech therapy and her experience as a foster mom, which led her to specialize in behavior management. She explained how her own childhood in a cult influenced her approach to behavior and parenting. The conversation touched on the value of understanding and addressing behavior through a compassionate lens, rather than punishment.Overcoming Cult Influence and HealingMeagan shared her experience of leaving a cult-like upbringing that prohibited medical doctors and emphasized natural childbirth. She described how her family's transition out of the cult was challenging but ultimately led her to appreciate her background, which informed her current work helping families with behavioral issues. Meagan highlighted the importance of meeting individuals where they are without judgment and noted that her daughter, who experienced both her mother's nature-based preschool and fostering journey, developed a deep understanding of behavior management.Nature-Based Education Advocacy DiscussionMegan Duncan discussed her work as a behavior specialist and advocate for nature-based education, sharing her experience working with children and her husband's role as a mechanical engineer. She outlined four options for parents regarding their children's education: accepting the current system, engaging with educators, homeschooling, or creating alternative educational programs. Megan emphasized the importance of nature-based schools in providing children with purpose and meaningful work, and she mentioned her founder interview series to inspire others to start their own nature-based programs.Connect with Meagan.  https://www.connectedkidsthrive.com/Free Gift: O.W.L.S. helps us positively sustain our practice of pausing first, truly hearing children's needs, and ensuring our message of encouragement and trust in a child’s capabilities.  Here's how! Connect with Alana: https://www.alanacahoon.com/https://calendly.com/alanacahoon/30minhttps://www.facebook.com/alana.cahoon.balancehttps://www.instagram.com/alana_cahoon/https://www.linkedin.com/in/alana-cahoon-4571201/Free Gift: Meditation Made Simple. https://www.alanacahoon.com/ebook   Visit Alana's website https://www.alanacahoon.com/ where peace and abundance comes in all different forms! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Awakening Together: Community, consciousness, and living with intention

✨ In this episode, you’ll hear:Eva’s journey through the nonprofit world and her calling to conscious service with Humanity’s Team Reflections on personal transformation following her experience with long COVID—and the power of pausing, surrendering, and realigning with purpose How conscious leadership begins with inner work, emotional awareness, and reframing challenges as opportunities for growth Practical insights on mindful parenting, including the power of the pause and responding rather than reacting The healing power of sound, singing, and vocal expression—and how voice can be a gateway to presence and jo Eva’s involvement in upcoming summits, book launches (including The Inner Way), and her inspiring new empowerment initiative, UnbridledAlana and Eva also connect around shared passions for community building, music, and holistic practices, weaving together themes of gratitude, choice, and joyful expansion. The conversation feels both intimate and expansive—like a reminder that conscious living doesn’t require perfection, only presence.FREE GIFT: Experience calm & clarity with Alana’s Guided Meditationhttps://www.alanacahoon.com/CONNECT with Alanahttps://www.facebook.com/alana.cahoon.balancehttps://www.instagram.com/alana_cahoon/  https://twitter.com/AlanaCahoon  https://www.linkedin.com/in/alana-cahoon-4571201/   Visit Alana's website https://www.alanacahoon.com/ where peace and abundance comes in all different forms! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.