The Brain & Body Podcast with Allegra Foxlie

Introduction to The Brain & Body Podcast with Allegra Foxlie

This episode details what you can expect to hear in future episodes of this podcast.Essentially, this podcast will feature leading experts, and authors from different healing domains, as well as friends, clients and people who suffer from the specific condition we’re discussing.  We will talk about the interconnection between biology, psychology and socioenvironmental factors that can and do impact the brain and body.  We’re going to delve deep into a topic.  Using post-traumatic stress disorder (PTSD) as an example – this is a huge subject, so will involve multiple episodes covering all aspects related to it.  The aim is to give you a solid overview where you’ll be able to understand the causes, its impact on the brain, the body etc. giving you information on how it’s typically diagnosed, the relevant questions to ask your medical doctor, psychiatrist etc. the different treatments available, offering different perspectives on the subject matter ranging from ancient Eastern wisdom to Western neurophysiology and traumatology, which will hopefully give you a supra model for healing and or managing the condition.   Support the showBuy Allegra's book, HTR: Hormone Tension Release on Amazon: https://amzn.eu/d/1KiWiaiFollow Allegra's Instagram account: @allegrafoxlieBook a session with Allegra by visiting her website: www.thefoxlieplan.com

Exploring the intricate dynamics: How physiology and psychology shape the interconnectedness of brain, body, and self.

In this episode, I’m going to give you an overview touching upon physiology, some sex-based cognitive differences between the male and female brains, and how our genes and our environment play a fundamental role in developing our neurobiology, brain function, emotions, personality, perception, beliefs and behaviour.  I talk about how beliefs, perception and what we think, have the power to change our physiology, affecting our physical health for better or worse.  I detail the brain’s various protective outputs and how these affect our physical and emotional health.   Support the showBuy Allegra's book, HTR: Hormone Tension Release on Amazon: https://amzn.eu/d/1KiWiaiFollow Allegra's Instagram account: @allegrafoxlieBook a session with Allegra by visiting her website: www.thefoxlieplan.com

Birth Trauma- with Richmond Heath | Executive Director of Trauma Release, Australia

This podcast episode brings together insights on how Tension and Trauma Releasing Exercises (TRE) can address birth trauma, facilitate emotional and physical healing, and potentially improve childbirth experiences. Host Allegra, is a trauma-informed body worker, and her guest Richmond Heath, Head of TRE Australia, discuss the broad impacts of birth trauma on babies, parents, and healthcare professionals, highlighting both physiological and behavioral consequences. The conversation explores Richmond’s journey with TRE, its foundational role in healing trauma through neurogenic exercises, and the importance of a body-focused approach to therapy over traditional psychological methods. The episode emphasizes TRE’s capability to tap into the body's intrinsic healing mechanisms via spontaneous tremors, underscoring its utility not just for trauma survivors but also in preparing for childbirth. Through personal anecdotes and professional insights, the podcast aims to shed light on the significance of reconnecting with one’s body through neurogenic movement to heal trauma, balance the nervous system, and potentially transform childbirth experiences by embracing the body’s natural wisdom and tremor response.Contact Richmond Heath https://treaustralia.comTIME STAMPS00:00 Meet Allegra: Exploring Trauma Healing Through TRE01:51 Richmond Heath's Journey into TRE and Personal Transformation07:26 Understanding Trauma: A Deep Dive with Richmond Heath16:36 The Profound Impact of Birth Trauma31:38 Exploring the Healing Power of TRE and Neurogenic Movement33:58 The Cultural and Medical Misunderstanding of Birth Trauma45:12 Personal Reflections and the Universal Nature of Trauma50:39 Exploring the Body's Response to Trauma and Stress51:07 The Impact of Medication and Muscle Relaxation on Anxiety52:01 Understanding Hormonal Influences and PTSD53:14 The Role of the Nervous System in Menopause Symptoms54:03 The Science of Oxytocin and Its Effects55:40 The Physiology of Birth and Its Aftermath57:05 Addressing Post-Traumatic Stress and Its Delayed Onset58:33 The Healing Power of Spontaneous Movement and TRE59:42 The Importance of Hormonal Balance and Emotional Health01:04:19 Personal Stories of Birth Trauma and Recovery01:05:39 Exploring Visceral Trauma Beyond the Birthing Process01:19:08 The Potential of Neurogenic Tremoring for Healing01:34:55 Innovative Approaches to Pain Management and Healing01:37:24 Concluding Thoughts on TRE and Its Future in Birth Education Support the showBuy Allegra's book, HTR: Hormone Tension Release on Amazon: https://amzn.eu/d/1KiWiaiFollow Allegra's Instagram account: @allegrafoxlieBook a session with Allegra by visiting her website: www.thefoxlieplan.com

A Deep Dive into PMDD: Episode 1 with Dr Ghazala Aziz Scott

In this podcast episode, Allegra, a trauma-informed bodyworker, discusses the connections between trauma, the nervous system, and various disorders including PTSD and PMDD. She and Dr. Ghazala Azizi-Scott, Clinical Director at the Marion Gluck Clinic, delve into the complexities of Premenstrual Dysphoric Disorder (PMDD) including its symptoms, diagnosis, and treatment approaches. They highlight the importance of addressing underlying causes, such as hormone imbalances and trauma, through integrative and functional medicine. The conversation provides insights into the roles of cortisol, GABA receptors, and genetic factors in PMDD, while also emphasizing the significance of personalized treatments and lifestyle modifications.00:00 Introduction to Trauma-Informed Bodywork and PMDD01:35 Expert Insights: Dr. Ghazala Azizi-Scott on PMDD and Hormonal Health05:17 Understanding PMDD: Symptoms, Causes, and Impact09:07 The Role of Hormones in PMDD and Mental Health24:03 Addressing PMDD: Integrative Approaches and Lifestyle Changes42:23 Navigating Diagnosis and Treatment for PMDD46:54 Closing Thoughts and Future Directions Support the showBuy Allegra's book, HTR: Hormone Tension Release on Amazon: https://amzn.eu/d/1KiWiaiFollow Allegra's Instagram account: @allegrafoxlieBook a session with Allegra by visiting her website: www.thefoxlieplan.com

Trauma and the female body: Episode 1 with Victoria Hardy, on behalf of Pause Live

In this episode, trauma-informed body worker Allegra and Victoria Hardy, known as Ginge Unhinged, explore the intricate links between trauma, chronic pain conditions like endometriosis and adenomyosis, and menopause. Allegra shares perspectives from her book 'HTR: Hormone Tension Release' and emphasizes the impact of adverse childhood experiences on women's health. Victoria recounts her personal journey with surgical menopause, discussing early medical interventions, chronic pain and her book "My Menopause, My Journal, My Rules". Their conversation underscores the importance of education and understanding how trauma influences health, advocating for holistic and alternative therapies. The episode aims to empower listeners with knowledge and strategies to manage menopausal symptoms actively and holistically.00:00 Introduction to Allegra and Her Work00:39 Understanding Adverse Childhood Experiences (ACEs)02:39 Meet Victoria Hardy: Author and Advocate03:37 Victoria's Journey with Endometriosis19:12 The Impact of Trauma on the Body34:48 Victoria's Experience with PTSD46:04 Natural Neurogenic Tremors and Birth Experiences47:00 Male Perspective on Birth Trauma47:39 Understanding Neurogenic Tremoring48:20 Gazelle Example and Stress Response49:54 Twin Towers and PTSD52:33 Personal Experience with TRE01:11:40 Surgical Menopause Journey01:21:28 Writing and Advocacy01:27:43 Final Thoughts and Reflections Support the showBuy Allegra's book, HTR: Hormone Tension Release on Amazon: https://amzn.eu/d/1KiWiaiFollow Allegra's Instagram account: @allegrafoxlieBook a session with Allegra by visiting her website: www.thefoxlieplan.com