Nourish Bump and Beyond

Episode 26: Anika's 30 weeks update | Preparing for baby | Flexible birth plan

In this episode, Anika shares updates at 30 weeks of her pregnancy which include  ultrasound scans, her flexible birth plan and packing of hospital bag. She also chats about her routine, nesting and home adjustments.Connect with us on Instagram@appetitebyanika@foodforfertility_ Support our podcastIf you enjoyed this episode, please leave us a review on Spotify or Apple Podcasts and share it with your friends and family. Your support helps us reach more listeners and continue to provide valuable content.DisclaimerThe information provided in this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your diet or nutrition plan, especially if you are trying to conceive or are already pregnant. The hosts and guests of this podcast are not responsible for any adverse effects or consequences resulting from the use of the information discussed.Support the show

Episode 25: Choline for Fertility and Pregnancy: Why This Nutrient Matters

In this episode, Michelle delves into the essential role of choline in fertility, pregnancy, and fetal development. She explores what choline is, why it's crucial during these stages, how to ensure adequate intake, and whether supplementation is necessary.Connect with us on Instagram@appetitebyanika@foodforfertility_ Support our podcastIf you enjoyed this episode, please leave us a review on Spotify or Apple Podcasts and share it with your friends and family. Your support helps us reach more listeners and continue to provide valuable content.DisclaimerThe information provided in this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your diet or nutrition plan, especially if you are trying to conceive or are already pregnant. The hosts and guests of this podcast are not responsible for any adverse effects or consequences resulting from the use of the information discussed.Support the show

Episode 24: Anika's Trimester Two Updates | Happenings at 20 weeks | Challenges and Changes

In this episode, Anika shares her second trimester updates, including her morphological scan and changes she will be making to her signature program. She also chats about her diet, supplements, exercise routines and personal projects.Connect with us on Instagram@appetitebyanika@foodforfertility_ Support our podcastIf you enjoyed this episode, please leave us a review on Spotify or Apple Podcasts and share it with your friends and family. Your support helps us reach more listeners and continue to provide valuable content.DisclaimerThe information provided in this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your diet or nutrition plan, especially if you are trying to conceive or are already pregnant. The hosts and guests of this podcast are not responsible for any adverse effects or consequences resulting from the use of the information discussed.Support the show

Episode 23: Nutritional Epigenetics | How nutrition can alter gene expression | Part 2

In part two of this series, Michelle and Anika continue exploring the fascinating world of epigenetics, with a focus on the importance of the preconception period for fertility and pregnancy outcomes. They delve deeper into how nutrition and other environmental factors can influence gene expression without changing the DNA sequence. This episode highlights emerging studies, including the Agouti mice study, to illustrate how early dietary exposures can shape long-term health. Michelle and Anika explain how specific nutrients such as methyl donors, acetyl-CoA, and bioactive compounds can impact epigenetic markers through processes like DNA methylation and histone modification. They also share practical analogies to make these complex scientific concepts easy to understand.Connect with us on Instagram@appetitebyanika@foodforfertility_ Support our podcastIf you enjoyed this episode, please leave us a review on Spotify or Apple Podcasts and share it with your friends and family. Your support helps us reach more listeners and continue to provide valuable content.DisclaimerThe information provided in this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your diet or nutrition plan, especially if you are trying to conceive or are already pregnant. The hosts and guests of this podcast are not responsible for any adverse effects or consequences resulting from the use of the information discussed.Support the show

Episode 22: Epigenetics | How Nutrition Can Influence Gene Expression | Part 1

In this episode, Michelle and Anika dive into the fascinating world of epigenetics and its implications on fertility and pregnancy. They discuss how environmental factors, particularly nutrition, can modify gene expression without altering DNA sequences through examples like the Dutch Hunger Winter study. They also cover key concepts such as methylation and histone modification and provide practical analogies to help listeners understand these complex processes.Connect with us on Instagram@appetitebyanika@foodforfertility_ Support our podcastIf you enjoyed this episode, please leave us a review on Spotify or Apple Podcasts and share it with your friends and family. Your support helps us reach more listeners and continue to provide valuable content.DisclaimerThe information provided in this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your diet or nutrition plan, especially if you are trying to conceive or are already pregnant. The hosts and guests of this podcast are not responsible for any adverse effects or consequences resulting from the use of the information discussed.Support the show