The Hope Table

Gut Health Unveiled: How Your Digestive System Shapes Well-Being

In this episode, host Erin Brinker welcomes Dr. Timothy Jenkins, a board-certified gastroenterologist, for an in-depth discussion on gut health and its far-reaching impact on overall wellness. Dr. Jenkins explains the anatomy and function of the gastrointestinal system, the crucial role of the gut microbiome, and the gut’s influence on immunity, weight, cravings, and even mental health. The episode covers the effects of antibiotics, the importance of fiber, probiotics, and lifestyle habits such as diet, stress management, sleep, and exercise. Dr. Jenkins also highlights warning signs of gastrointestinal issues and offers practical advice for New Year's resolutions focused on improving gut health. The conversation concludes with a look toward the future of gut health research and resources for accessing GI care.Send us comments and thoughts.

AI, Adaptation, and Empowerment: The Journey of Manal Iskander

In this episode of The Hope Table, Erin Brinker welcomes trailblazer Manal Iskander, founder of PC Tronics. Manal shares her inspiring journey from Egypt to Austria to the United States, rising as a leader in IT and innovation. The conversation explores how Manal leveraged global perspectives, embraced the tech revolution, and now helps businesses and nonprofits harness AI for growth and efficiency. She discusses the vital role of women’s voices in shaping the future of technology, the importance of digital readiness, and how AI can empower organizations of all sizes. The episode closes with a call to support children’s literacy and community engagement.Send us comments and thoughts.

Holiday Pressures & Teen Stress: Real Talk with Dr. Ashley Zucker

Feeling overwhelmed by holiday stress? 🎄 Dr. Ashley Zucker shares tips for teens & families on managing pressure, emotions, and social media. Tune in for supportive advice and real talk on "The Hope Table"! #MentalHealth #Holidays #PodcastSend us comments and thoughts.

Flu Vaccines: Debunking Myths, Building Trust, and Protecting Our Communities

In this episode of the Making Hope Happen Radio Show, Erin Brinker interviews Dr. Alex McDonald and Dr. Lourdes Minaya, both physicians with Kaiser Permanente in San Bernardino County. They share their expertise on the importance of getting vaccinated against the flu, especially early in the flu season. The conversation addresses common misconceptions about flu vaccines, the roles doctors play in encouraging vaccination, and why flu shots matter for all age groups—including families, children, athletes, and vulnerable populations. Listeners learn about the various types of flu vaccines available (including nasal spray options), guidance for those with allergies or autoimmune conditions, and how Kaiser Permanente reaches homebound or high-risk patients. The doctors emphasize empathy in addressing vaccine hesitancy and encourage everyone to make informed, timely decisions based on accurate information and trusted medical advice.Send us comments and thoughts.

Rethinking Mental Health: Human Connection, Healing, and the UnDoctor Approach with Dr. Fred Moss

In this episode of the Making Hope Happen Radio Show, host Erin Brinker welcomes Dr. Fred Moss, a board-certified psychiatrist known for his unconventional approach to mental health. Dr. Moss shares his journey from traditional psychiatry to advocating for holistic healing, emphasizing the transformative power of genuine human connection over medication and diagnosis. The conversation explores the limitations of psychiatric labels, the societal factors contributing to mental distress, and the importance of practices like gratitude, meditation, service, and creativity for optimal well-being. Dr. Moss also discusses the role of trauma, the epidemic of loneliness, and how aligning with one’s authentic self can lead to profound healing. Listeners are encouraged to rethink mental health, embrace connection, and discover practical steps for personal growth and resilience.Send us comments and thoughts.