UNTAPPED

Could Spencer Be a Gladiator? 'Legend' Matt Morsia Doesn't Hold Back

Spencer sits down with Gladiators star Matt Morsia to find out what it actually takes to be a Gladiator — and whether Spencer has any chance at all.The pair also discuss Matt’s unconventional Gladiators training, behind the scenes stories from the TV show, and the long, unglamorous grind that helped him build one of the UK’s biggest fitness YouTube channels.Matt Morsia is Legend in the hit BBC series 'Gladiators', produced by Hungry Bear Media. Gladiators airs on BBC One and iPlayer every Saturday until 28th March.WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here:https://highpfrmc.com/Whoop-auEight Sleep 👉 If you’re ready to upgrade your nights and unlock more energy in your days, start with Eight Sleep. Use code UT for £350 off the Pod 5 Ultra here: https://highpfrmc.com/UT-EightSleep-AU Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20: https://highpfrmc.com/ut-vitals-au Visit Seattle 👉Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at: https://highpfrmc.com/visitseattle-ut-au Hosted on Acast. See acast.com/privacy for more information.

Running The World’s Most Dangerous Marathons, ADHD and the Psychology of Endurance

Spencer sits down with adventurer, former soldier, and humanitarian Jordan Wylie MBE to explore what it really means to live with intensity, purpose, and vulnerability.Jordan opens up about being diagnosed with ADHD later in life, how hyperfocus has fuelled his greatest achievements, and the personal cost it’s taken on relationships. He shares his experiences with depression, anxiety, medication, and the moment he reached breaking point.From war zones and extreme endurance challenges to fatherhood and recovery, this is a raw conversation about mental health, responsibility, resilience, and learning how to reframe pain into meaning. Huel 👉 Limited Time Offer - Get Huel’s full High-Protein Starter Kit with my exclusive offer of 30% OFF online with my code UT here: https://highpfrmc.com/ut-huel-ytNew Customers Only. Code only valid for the bundle. Thank you to Huel for partnering and supporting our show!WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here:https://highpfrmc.com/Whoop-auHeights 👉 Stay sharp like Spencer. 20% off Heights with code UT20: https://highpfrmc.com/ut-vitals-au Visit Seattle 👉Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at: https://highpfrmc.com/visitseattle-ut-au Hosted on Acast. See acast.com/privacy for more information.

The Reality of Being Prime Minister in 2026 | Keir Starmer

We welcome Prime Minister Keir Starmer for a rare and personal conversation about leadership, responsibility, and the human reality behind power.What does it take to make decisions that shape millions of lives? How do you stay grounded when the pressure never switches off? Keir reflects on growing up with financial insecurity, the painful story of his brother, and why those experiences drive his focus on opportunity for those who never got a fair chance. He also opens up about the personal cost of public service, the collision of election-night triumph and family sacrifice, and how he approaches decision-making at the very top.This episode is about empathy under pressure, leadership with perspective, and putting people, not politics, at the centre of power.Huel 👉 Limited Time Offer - Get Huel’s full High-Protein Starter Kit with my exclusive offer of 30% OFF online with my code UT here: https://highpfrmc.com/ut-huel-ytNew Customers Only. Code only valid for the bundle. Thank you to Huel for partnering and supporting our show! Eight Sleep 👉 If you’re ready to upgrade your nights and unlock more energy in your days, start with Eight Sleep. Use code UT for £350 off the Pod 5 Ultra here: https://highpfrmc.com/UT-EightSleep-AUWHOOP 👉 Join Spencer in untapping your own potential with 1 month free here:https://highpfrmc.com/Whoop-auVisit Seattle 👉Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at: https://highpfrmc.com/visitseattle-ut-auHeights 👉 Stay sharp like Spencer. 20% off Heights with code UT20: https://highpfrmc.com/ut-vitals-au Hosted on Acast. See acast.com/privacy for more information.

How to Train Like an Olympic Champion | Alistair Brownlee

Olympic champion Alistair Brownlee strips elite performance back to what actually works, and why going easier, not harder, is often the smartest move.In this episode, Alistair challenges hustle culture head-on, explaining why sustainable training beats hero workouts, and how compounding consistency over time matters more than short bursts of suffering. He breaks down the fundamentals, building an aerobic base, managing risk, and designing your environment so discipline doesn’t rely on willpower alone.Alistair also reflects on defining moments from his career, including the brutal honesty of Beijing 2008, where coming up short became a data point rather than a failure. He shares practical insights on fueling, decision-making under pressure, and the clarity that comes from knowing what you can, and can’t, control.This episode is about mastery without ego, systems over shortcuts, and building performance that lasts.Huel 👉 Limited Time Offer - Get Huel’s full High-Protein Starter Kit with my exclusive offer of 30% OFF online with my code UT here: https://highpfrmc.com/ut-huel-ytNew Customers Only. Code only valid for the bundle. Thank you to Huel for partnering and supporting our show! WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here:https://highpfrmc.com/Whoop-auHeights 👉 Stay sharp like Spencer. 20% off Heights with code UT20: https://highpfrmc.com/ut-vitals-auBon Charge 👉 Recharge faster, train smarter, perform at your best. Use code UT15 for 15% off. Click here: https://highpfrmc.com/UT_Boncharge_YTVisit Seattle 👉Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at: https://highpfrmc.com/visitseattle-ut-au Hosted on Acast. See acast.com/privacy for more information.

Why Less Sleep Can Be Better For Your Health | Whoop Founder

WHOOP founder Will Ahmed shares how recovery, not effort, became the key insight that reshaped how we understand elite performance and health. From working with the world’s best athletes to building one of the most influential performance companies, Will reveals what truly separates the best from the rest.How can someone like LeBron James handle back-to-back max strain days and still wake up fully recovered? Will also breaks down what that tells us about sleep, consistency, and the foundations of sustainable greatness. He opens up about the unseen challenges of entrepreneurship, trusting your intuition, facing hundreds of investor rejections, and holding conviction when doubt and data collide.Will challenges the traditional approach to health, explaining why annual check-ups are broken, why preventative care should feel aspirational, and how continuous feedback can improve performance without obsession. This episode is all about recovery, resilience, and building systems, in business and life, that allow you to perform at your best, day after day.Simba 👉 Spencer knows progress starts with recovery. Sleep better with Simba, start your 200-night trial now:https://highpfrmc.com/ut-simba-au Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20: https://highpfrmc.com/ut-vitals-au WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here:https://highpfrmc.com/Whoop-auVisit Seattle 👉Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at: https://highpfrmc.com/visitseattle-ut-au Hosted on Acast. See acast.com/privacy for more information.