The Thrive Careers Podcast

Are You Making a Sacrifice or Taking the Easy Way Out? | Career Truth for Ambitious Women

What happens when life completely derails your career plan? My guest, Adewumi Alphonso had two babies in one year, resumed from maternity leave pregnant, and faced a choice: quit or strategize. Her decision changed everything.In this raw, no-holds-barred conversation, Adewunmi shares how she navigated back-to-back pregnancies while climbing the corporate ladder, why being a woman is NOT an excuse for poor performance, and the one mindset shift that helped her turn a devastating season into her biggest career comeback.If you're an ambitious woman feeling torn between career and motherhood, this episode will change how you see your choices.🎧 WHAT YOU'LL LEARN:- How to navigate career setbacks without quitting (even when quitting feels easier)- The "100% fallacy" - why you don't need to be perfect in every area of life- How to protect your career during maternity leave (and come back stronger)- The difference between making a sacrifice and taking the easy way out- Why "superwoman" is actually a woman who asks for help- How to have the conversation with your boss when life throws curveballs- What re-entering the workforce after a career break REALLY costs you- Mom guilt vs. career ambition - how to navigate both without resentment🔥 VIRAL MOMENTS:[05:32] "Being a woman is not an excuse for poor performance"[13:46] The 100% fallacy: You don't need to be 100% everywhere[27:10] How she won a career-defining interview while 8 months pregnant[37:04] "A superwoman is a woman that is helped"[53:35] "It doesn't get easier - I'm showing up for women like you"💼 ABOUT ADEWUNMI ALPHONSO:Adewunmi is a career strategist, HR professional, and high-performance coach who helps ambitious women navigate career transitions without sacrificing their identities. After having two babies in one year and refusing to quit, she built a thriving career while raising her family - and now teaches other women how to do the same.Connect with Adewunmi:LinkedIn: Adewunmi AlphonsoInstagram: @yourhrlady📌 RESOURCES MENTIONED:- The Wheel of Life framework- Seasons approach to career planning- Track record of excellence strategy🎙️ ABOUT THRIVE CAREERS PODCAST:Hosted by Olajumoke FatSupport the showIf you enjoyed this episode, here are the best ways to keep thriving with us:🎧 Follow / Subscribe to The Thrive Careers PodcastApple Podcasts: https://podcasts.apple.com/us/podcast/the-thrive-careers-podcast/id1789557887Spotify: https://open.spotify.com/show/73Zh6RI3CDpKsuKfxVEpKvAmazon Music: https://music.amazon.com/podcasts/17b0e46d-f8ff-427c-8e71-0d47541c317f/the-thrive-careers-podcastShow website: https://thethrivecareerspodcast.buzzsprout.com/ RSS feed: https://rss.buzzsprout.com/2436497.rss💛 Support the show (starting at $3/month)https://www.buzzsprout.com/2436497/supporters/new📲 Connect with us for daily career insightsLinkedIn (Ola): https://www.linkedin.com/in/olajumokefatoki/ Instagram: https://bit.ly/thrivecareershub  (or https://www.instagram.com/thrive_careers_hub/)YouTube: https://www.youtube.c...

5 Ways Dress for Success Helps Women Land Jobs (+ Free Workshops) | Podcasthon 2026

Looking for career support as a woman or non-binary individual entering or re-entering the workforce?This Podcasthon 2026 special episode reveals 5 powerful ways Dress for Success Canada Foundation helps people land jobs—plus how to access their free workshops from anywhere in Canada.🎯 What You'll Learn:Professional attire programs that restore dignity and confidence (9,290 individuals served in 2025)Career development skills that go beyond resume writingSupport networks that don't end after you get the job offerConnections to diversity-focused employers actively hiringFREE national online workshops you can access right now (no client status required)💼 Who This Episode Helps:✓ Women and non-binary individuals seeking employment or career advancement✓ Newcomers to Canada navigating the job market✓ Career pivoters looking for structured support✓ Anyone facing barriers to employment✓ Job seekers who need professional attire but can't afford it📍 How to Access Services:Dress for Success Canada Foundation serves women and non-binary individuals through 13 affiliates across Canada: Vancouver, Kelowna, Central Alberta, Calgary, Saskatoon, Regina, Winnipeg, Orillia & Barrie, Ottawa, Toronto, Kingston, Montreal, and Halifax.IMPORTANT: Many affiliates accept self-referrals — you do NOT need an agency referral to access support. You can contact your nearest affiliate directly.Services are FREE and include: → Professional clothing for interviews and employment → Career coaching and job search support → Financial literacy programs → Leadership development opportunities → Ongoing mentorship and communityNo income requirements. Also accepted: referrals from 600+ partner agencies.Founded in 2017, with affiliates serving since 1999, they're part of a global network of 139 affiliates in 22 countries.Dress for Success Canada Foundation: https://dressforsuccesscanadafoundation.orgCharitable Registration: 775960289 RR0001💬 Let's Connect:If this episode helped you, share it with someone who needs career support right now. Tag us and Dress for Success Canada on social media!🎧 More Episodes:Subscribe to Thrive Careers PoSupport the showIf you enjoyed this episode, here are the best ways to keep thriving with us:🎧 Follow / Subscribe to The Thrive Careers PodcastApple Podcasts: https://podcasts.apple.com/us/podcast/the-thrive-careers-podcast/id1789557887Spotify: https://open.spotify.com/show/73Zh6RI3CDpKsuKfxVEpKvAmazon Music: https://music.amazon.com/podcasts/17b0e46d-f8ff-427c-8e71-0d47541c317f/the-thrive-careers-podcastShow website: https://thethrivecareerspodcast.buzzsprout.com/ RSS feed: https://rss.buzzsprout.com/2436497.rss💛 Support the show (starting at $3/month)https://www.buzzsprout.com/2436497/supporters/new📲 Connect with us for daily career insightsLinkedIn (Ola): https://www.linkedin.com/in/olajumokefatoki/ Instagram: https://bit.ly/thrivecareershub  (or https://www.instagram.com/thrive_careers_hub/)YouTube: https://www.youtube.c...

Why Getting Hired in Canada Feels So Hard Right Now (MP Garnett Genuis)

Applying everywhere and hearing nothing but crickets?In this episode of the Thrive Careers Podcast, we break down why getting hired in Canada feels so hard right now—especially for young professionals and newcomers—and the practical strategy shifts that can help you start getting interviews again.What you’ll learn (and apply immediately):Why entry-level hiring tightens first (“last in, first out”)—and what it means for your searchThe credential trap: why it happens and how to navigate it without starting overThe #1 shift that changes everything: stop listing credentials, start proving skillsHow to get past ATS + gatekeepers with smarter, more customized applicationsWhy “easy apply everywhere” backfires—and what to do insteadWhen rural opportunities can give you a real advantage over crowded city marketsA hopeful, realistic mindset for staying persistent in a tough economyMemorable lines from the episode:“Explain your credentials in terms of the things you can do.”“Being interested in the things they’re interested in…goes a long way.”“Start as early as possible…life brings with it this responsibility curve.”Guest (context + perspective): Garnett Genuis is a Conservative Member of Parliament and Shadow Minister for Employment, focused on youth unemployment and improving pathways to work for newcomers.Connect with Garnett Genuis: Website/contact: https://garnettgenuismp.ca/contact/ X (Twitter): https://x.com/GarnettGenuis Instagram: https://www.instagram.com/garnettgenuismp/ Facebook: https://www.facebook.com/MPGenuis/ LinkedIn: https://ca.linkedin.com/in/garnettgenuisSingle next step: 👉 Follow/Subscribe to Thrive Careers Podcast for weekly, practical strategies to help you move from career confusion to career claritySupport the showIf you enjoyed this episode, here are the best ways to keep thriving with us:🎧 Follow / Subscribe to The Thrive Careers PodcastApple Podcasts: https://podcasts.apple.com/us/podcast/the-thrive-careers-podcast/id1789557887Spotify: https://open.spotify.com/show/73Zh6RI3CDpKsuKfxVEpKvAmazon Music: https://music.amazon.com/podcasts/17b0e46d-f8ff-427c-8e71-0d47541c317f/the-thrive-careers-podcast Show website: https://thethrivecareerspodcast.buzzsprout.com/ RSS feed: https://rss.buzzsprout.com/2436497.rss 💛 Support the show (starting at $3/month)https://www.buzzsprout.com/2436497/supporters/new📲 Connect with us for daily career insightsLinkedIn (Ola): https://www.linkedin.com/in/olajumokefatoki/ Instagram: https://bit.ly/thrivecareershub (or https://www.instagram.com/thrive_careers_hub/)YouTube: https://ww...

The Power of Documentation: Why Smart Professionals Still Get Overlooked

Ever walked out of a meeting feeling aligned… then a week later someone says, “That’s not what we agreed”? This episode shows you how to use documentation at work to protect your time, your workload, and your credibility—without sounding rude, petty, or overly formal.In The Power of Documentation at Work, we break down a simple, real-life system for capturing what matters in meeting notes, Slack messages, and follow-up emails—so decisions don’t get rewritten later and your contributions don’t disappear.In this episode, you’ll learn:How to document conversations at work without sounding defensive (copy/paste phrases you can use immediately)A 3-line meeting recap email format that clarifies decisions, owners, and deadlines in minutesHow to track a quick wins log so performance reviews and promotion conversations are easier (and less stressful)What to write when priorities change—so you stay professional and protectedIf you’re early in your career, new to a team, or tired of doing “invisible work,” this is one of the simplest habits you can build to feel more confident and in control at work.Support the showIf you enjoyed this episode, here are the best ways to keep thriving with us:🎧 Follow / Subscribe to The Thrive Careers PodcastApple Podcasts: https://podcasts.apple.com/us/podcast/the-thrive-careers-podcast/id1789557887Spotify: https://open.spotify.com/show/73Zh6RI3CDpKsuKfxVEpKvAmazon Music: https://music.amazon.com/podcasts/17b0e46d-f8ff-427c-8e71-0d47541c317f/the-thrive-careers-podcast Show website: https://thethrivecareerspodcast.buzzsprout.com/ RSS feed: https://rss.buzzsprout.com/2436497.rss 💛 Support the show (starting at $3/month)https://www.buzzsprout.com/2436497/supporters/new📲 Connect with us for daily career insightsLinkedIn (Ola): https://www.linkedin.com/in/olajumokefatoki/ Instagram: https://bit.ly/thrivecareershub (or https://www.instagram.com/thrive_careers_hub/)YouTube: https://ww...

Quick Listen – Leading with Sanity in the Age of AI (From Ep. 40 with Daria Rudnik)

This short clip comes from Episode 40 of the Thrive Careers Podcast with Daria Rudnik.In this Quick Listen, Daria shares what most leaders get wrong about AI, how it's quietly reshaping team dynamics, and why burnout is often a system failure—not a personal one.💡 You’ll learn:Why over-depending on AI can disconnect teams and drain motivationHow women in leadership can use AI without losing clarity or controlWhat it really means to lead with sanity in the age of disruption🎧 Want the full episode? Listen to The Only Woman in the Room: How to Lead With Strength, Sanity & Team Trust right here → https://bit.ly/4roR0ooSupport the showIf you enjoyed this episode, here are the best ways to keep thriving with us:🎧 Follow / Subscribe to The Thrive Careers PodcastApple Podcasts: https://podcasts.apple.com/us/podcast/the-thrive-careers-podcast/id1789557887Spotify: https://open.spotify.com/show/73Zh6RI3CDpKsuKfxVEpKvAmazon Music: https://music.amazon.com/podcasts/17b0e46d-f8ff-427c-8e71-0d47541c317f/the-thrive-careers-podcast Show website: https://thethrivecareerspodcast.buzzsprout.com/ RSS feed: https://rss.buzzsprout.com/2436497.rss 💛 Support the show (starting at $3/month)https://www.buzzsprout.com/2436497/supporters/new📲 Connect with us for daily career insightsLinkedIn (Ola): https://www.linkedin.com/in/olajumokefatoki/ Instagram: https://bit.ly/thrivecareershub (or https://www.instagram.com/thrive_careers_hub/)YouTube: https://ww...