Never Miss A Monday

How to Thrive During Life’s Transitional Seasons

In this powerful episode of the Never Miss a Monday podcast, host Stacey Garcia discusses the theme of navigating transitional seasons in life. She emphasizes the importance of thriving during these periods rather than merely surviving, encouraging listeners to embrace discomfort as a catalyst for growth. Stacey shares practical strategies for finding joy and grounding oneself during transitions, including gratitude practices, movement, and setting boundaries. The conversation concludes with a reminder that transitions are not detours but rather initiations into new chapters of life.Takeaways-Transitions are uncomfortable by nature and meant to wake us up.-We are not starting over; we are becoming our next level.-Thriving means staying connected to yourself amidst uncertainty.-Living in gratitude helps ground you during tough times.-Finding joy in everyday moments is essential during transitions.-Movement is a powerful way to release emotions.-Setting boundaries is crucial for protecting your energy.-Grief can coexist with excitement during transitions.-Transitions test our self-trust and patience. Chapters00:00 Welcome and Lunar New Year Celebrations02:17 Navigating Transitional Seasons in Life08:22 Thriving vs. Surviving During Transitions14:24 Practices for Thriving in Transition17:13 Closing Thoughts and Future Insights How to work with me: https://calendly.com/selfcarewithstacey Rooted & Rising https://www.selfcarewithstacey.com/group-eventsMonday Momentum Membership https://stan.store/selfcarewithstacey/p/monday-momentum-membership-and-community How to connect with me:Website: www.selfcarewithstacey.com Instagram: https://www.instagram.com/self_care_with_stacey/ & https://www.instagram.com/nevermissamondaypodcast/ Facebook: https://www.facebook.com/stacey.nevens.garcia/TikTok: https://www.tiktok.com/@never.miss.a.monday?lang=en YouTube: https://www.youtube.com/@nevermissamondaypodcast Hosted on Acast. See acast.com/privacy for more information.

The Power of Movement: Rooted & Rising with Ilyse Cohen

Join Stacey Garcia for this week’s episode of Never Miss A Monday as she welcomes back returning guest Ilyse Cohen, creator of Dancinerate. Together, they discuss the transformative power of dance and intentional movement in healing and releasing stress. Learn about their upcoming Rooted in Rising program, designed to help you ground into yourself, release what you’ve been carrying, and rise with purpose. Ilyse shares her journey from professional dancer to empowering everyday people through Dance. Plus, discover how movement can be a powerful tool for emotional release, self-connection, and overall well-being. Monday Momentum Membership and CommunityRooted & Rising: https://www.selfcarewithstacey.com/group-events Key Episode Takeaways:· Movement as a Gateway to Reclaiming Trust in Your Body· The Power of Movement to Release Unprocessed Emotions· Regulating the Nervous System Through Embodied Movement· Embracing Uncertainty in Movement to Foster Self-Trust· Movement as a Form of Reparenting and Self-Validation· The Subtle Art of Letting Go on the Dance Floor· Movement as an Instantaneous Energetic Reset Ilyse Cohen Email: ilysebcohen@gmail.comWebsite: https://www.ilysebaker.comWebsite: https://www.theagencyre.com/agent/ilyse-cohenInstagram: https://www.instagram.com/ilysebcohen/ Stacey Garcia email_ selfcarewithstacey@gmail.comIG_ https://www.instagram.com/self_care_with_stacey/FB_ https://www.facebook.com/stacey.nevens.garciaWebsite www.selfcarewithstacey.comPodcast_ nevermissamondaypod@gmail.comLinedIn_ www.linkedin.com/in/staceyagarcia Hosted on Acast. See acast.com/privacy for more information.

One Year of Never Miss A Monday: Healing, Self-Trust and Choosing Peace

Join Stacey Garcia in celebrating the first anniversary of the Never Miss a Monday podcast! This special episode reflects on a year of growth, transformation, and the importance of starting your week with intention and clarity. Stacey shares her personal journey, including her battle with breast cancer and the valuable lessons learned about redefining power, trusting intuition, and calming the nervous system. She also discusses the exciting upcoming women's wellness retreat Rooted & Rising, and the continued success of the Monday Momentum Membership community. Tune in for inspiring reflections, practical exercises to redefine personal power, and tips for creating a life filled with purpose and presence. Monday Momentum Membership and Community Rooted & Rising link: https://www.selfcarewithstacey.com/group-events Key Episode Takeaways: · Reflection Over Perfection· Listening to Your Body· Consistency and Trust· Embracing Change· Self-Care Practices· Community and Growth· Gentle Momentum· Letting Go of What Doesn't Serve Stacey Garcia email_ selfcarewithstacey@gmail.comIG_ https://www.instagram.com/self_care_with_stacey/FB_ https://www.facebook.com/stacey.nevens.garciaWebsite www.selfcarewithstacey.comPodcast_ nevermissamondaypod@gmail.comLinkedIn_ www.linkedin.com/in/staceyagarcia Hosted on Acast. See acast.com/privacy for more information.

The Queen Within: Self-Love, Feminine Power & Inner Leadership with Nicola Salter

In this empowering episode of Never Miss a Monday, host Stacey Garcia welcomes back Nicola Salter, an international mindset mentor, and transformation coach, to discuss the Women's Wellness Day retreat on February 22nd. Nicola shares insights from her new book, 'Finding Your Queen,' which focuses on helping women rediscover their purpose, overcome limiting beliefs, and lead fulfilling lives. They delve into the challenges women face, societal expectations, the importance of self-care, and setting boundaries. Nicola shares practical tips, such as the 'restoration pose,' and discusses ancient wisdoms and modern neuroscience to empower women to embrace their brilliance and authenticity. Join us for a transformative conversation aimed at helping you start your week with intention and purpose. Monday Momentum Membership and Community Key Episode Takeaways:· Empowerment and Self-Discovery· Collective Burnout· Impact of the Pandemic· Reclaiming Feminine Power· Self-Care Practices· Breaking Free from Perfection· The Power of Intention· Boundaries and Peace· Finding Your Queen· Generational Influence Nicola Salter:Reiki Treatment, Teaching Email salternicola@gmail.comBook: https://www.amazon.com/Finding-Your-Queen-Womans-Brilliant-ebook/dp/B0G57VS4CW?ref_=ast_author_dp&th=1&psc=1Website _https://nicolasalter.com/Facebook_ facebook.com/nicolasalterempowermentmentorInstagram _ https://www.instagram.com/nicolasalterempower/Linkedin_https://www.linkedin.com/in/nicola-salter-59b8899/Youtube: https://www.youtube.com/channel/UC0uCJSM3OAT7WlQhUBo3hQg Stacey Garcia email_ selfcarewithstacey@gmail.comIG_ https://www.instagram.com/self_care_with_stacey/FB_ https://www.facebook.com/stacey.nevens.garciaWebsite www.selfcarewithstacey.comPodcast_ nevermissamondaypod@gmail.comLinedIn_ www.linkedin.com/in/staceyagarcia Hosted on Acast. See acast.com/privacy for more information.

Why New Year Goals Fail—and How to Build Momentum That Lasts

Welcome back to 'Never Miss a Monday,' hosted by Stacey Garcia. In this episode, Stacey delves into the importance of starting your week with intention, alignment, and momentum. She highlights the pitfalls of relying solely on motivation and vision boards, instead advocating for the power of consistent, small actionable steps and structured systems to achieve personal goals. She shares practical tips on setting rhythms, building sustainable habits, and generating momentum without burning out. Join Stacey every Monday to align your life purposefully with supportive communities like the Monday Momentum Membership. Remember, true momentum comes not from doing more, but from showing up with intention. Monday Momentum Membership and Community Key Episode Takeaways:· Motivation is temporary; systems are what keep us going.· Structure and support are essential for achieving our goals.· Vision boards are powerful but need actionable steps to be effective.· Rhythm provides consistency and compassion on low energy days.· Mondays serve as energetic reset points for the week.· Trusting yourself is key to building momentum.· Consistency trumps perfection in habit building.· You need more support, not more discipline, to succeed. Stacey Garcia email_ selfcarewithstacey@gmail.comIG_ https://www.instagram.com/self_care_with_stacey/FB_ https://www.facebook.com/stacey.nevens.garciaWebsite www.selfcarewithstacey.comPodcast_ nevermissamondaypod@gmail.comLinedIn_ www.linkedin.com/in/staceyagarcia Hosted on Acast. See acast.com/privacy for more information.