Pod By Pen

What No One Tells Women About Their Pelvic Floor | Dr. Tamar Ohana

In this episode of Pod By Pen, I sit down with Dr. Tamar Ohana for an honest, overdue conversation about pelvic floor therapy and women’s health.So many women experience leaking, pelvic pain, discomfort during intimacy, core weakness, or lingering postpartum issues - and assume it’s just something they have to live with.It’s not.This episode breaks down what pelvic floor therapy actually is, who it’s for, and why discomfort after childbirth (or even years later) should never be dismissed as “normal.”If you’ve had babies, are planning to, or simply want to better understand your body — this conversation is empowering, informative, and incredibly validating.Follow & ConnectInfo@alignpelvicphysio.com410-929-3238Pod By PenInstagram: @podbypenHost: @penkunstlerSponsorship & collaborations: podbypen@gmail.comIf you enjoyed this episode, please rate, review, and share. It helps more women find these conversations.

Different Eras, Same Soul: Rebbetzin Gitty Hecht

In this episode of Pod by Pen, I sit down with Gitty Hecht — former makeup artist, creative, and now rebbetzin — to talk about evolving through life’s unexpected eras.This conversation is honest, layered, and deeply relatable — especially for women who feel like they’ve lived multiple lives already.If you’ve ever wondered who you’re allowed to become next… this one’s for you.Rebbetzin Gitty Hecht: @gittyhechtFollow & subscribe to stay in the loop on new episodes.For sponsorship inquiries: podbypen@gmail.com

Weight Loss Meds, Peptides & TRT: A Real Conversation with Madison Health

In this episode of Pod by Pen, I’m joined by Rachel and Yenon Saiag from Madison Health for a real, honest conversation about GLP-1 medications, peptides, and men’s health - and why these treatments are so misunderstood.We break down what medicated weight loss actually looks like, who it can help, and why so many people are finally feeling relief after years of struggling. We also talk about men’s health, including testosterone, energy, confidence, and why these conversations often feel taboo - but shouldn’t be.This episode isn’t about trends or quick fixes. It’s about education, removing shame, and understanding the tools available so people can make informed decisions about their health.Whether you’re curious, skeptical, or already on this journey, this conversation brings clarity to a topic that’s usually surrounded by misinformation.🔗 CONNECT & LEARN MOREMadison Health New York🌐 Learn more: https://madisonhealthny.com📲 Instagram: @madisonhealthny🎧 POD BY PEN📩 Sponsorship & inquiries: podbypen@gmail.comFollow: @podbypen

Eliana of Eishes Style: Influencer Business, Growth & Girl Talk

Eliana of @Eishesstyle joins Pod by Pen for a candid conversation about influencer business, growth, pressure, and Jewish girl throwbacks. From building a brand online to navigating authenticity, money, and identity—this episode is real, relatable, and full of heart. Watch on YouTube |  Listen on Spotify & Apple Podcasts Follow along on Instagram: @podbypenFor sponsorships, partnerships, or guest inquiries: podbypen@gmail.com 

Dr Miriam Pineles - Chinese Medicine, The Elements, & Parenting

In this episode of Pod By Pen, I sit down with Dr. Miriam Pineles—acupuncturist, herbalist, and deeply thoughtful mother—to talk about health through a lens we don’t hear enough about: balance, seasons, and the nervous system.We explore Chinese medicine, the five elements, and how they show up in real life—especially in motherhood, emotional regulation, and the constant push-pull between giving and grounding. Miriam breaks down how ancient wisdom meets modern overwhelm, and how understanding your own element (and your child’s) can change the way you parent, rest, and show up in the world.✨ Connect with Dr. Miriam PinelesLearn more about Dr. Miriam’s work in acupuncture, herbal medicine, and living in alignment with the elements:🌿 Website: https://conscioushealthandwellness.com📍 Location: Cedarhurst, New York📚 Courses: Living With The Elements📸 Instagram: @dr.miriampinelesDr. Miriam Pineles, DACM is the founder of Conscious Health & Wellness, where she blends Chinese medicine, holistic healing, and deep emotional awareness to support women through all stages of life—fertility, stress, motherhood, and beyond.✨ New episodes weekly📺 Watch on YouTube🎧 Listen on Spotify & Apple Podcasts📲 Follow along on Instagram: @podbypen💌 Business & sponsorship inquiries: podbypen@gmail.comIf this episode resonated, don’t forget to like, subscribe, and share—it helps the podcast grow more than you know 🤍