Weight loss, healthy living, a slimmer butt, and feeling good about yourself starts with... Getting Off Your A** (and your couch) to get that FAT off your A**. We talk fat loss, weight loss, and exercise bigtime here. Plus, I'll take you on some audio tours of my walks.

Episode List

Episode 107: I'm no Medical Perfusionist, but...

Oct 3rd, 2014 3:08 AM

A medical perfusionist is the sap that controls all the machines connected to an unfortunate patient. Music is from mevio.com and is Scott Meyer Band ~ Beggin' for More Stabilizer ~ Realize Cheryl B. Englehardt ~ Talk Talk Talk

Episode 107: I'm no Medical Perfusionist, but...

Oct 3rd, 2014 2:41 AM

A medical perfusionist is the sap that controls all the machines connected to an unfortunate patient. Music is from mevio.com and is Scott Meyer Band ~ Beggin' for More Stabilizer ~ Realize Cheryl B. Englehardt ~ Talk Talk Talk

Episode 106: I'm No Parasitologist, but...

Sep 16th, 2014 2:08 AM

Music is Alarma Salto Ronda by Alimagne Hermamumism by Alimagne Sposa Son Disprezzata by Ariaphonics

Episode 105: I'm no Andrologists, but...

Sep 11th, 2014 1:10 AM

To lose weight you have to Eat Less and Move More. Easier said than done, though, right? Here is some music to help you get moving: walking, running, dancing, or doing sit ups, but move.   Beggin' Ain't for Me by Big George Jackson Blues Band Not Gonna Beg by Elevation Wealthy by Raymond Gregory All from musicalley.com

Episode 104: I'm no Musician, but....

Sep 1st, 2014 5:01 AM

Down five lbs. Need to increase exercise. Did a 1.5 hour walk yesterday. Going to hit the HIT (High Interval Training) circuit today. Mysic from MusicAlley.com is Manipulation Under Stress by Ender Bowen Mother of All Smoke Screens by Stressbitch Begging You by Graham Day and the Gaolers.

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