| 1 | Habits Into Health: Being Present, A Practice 2015-04-20 |
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| 2 | Habits Into Health Practice: Body Scan To Manage Disappointment 2015-03-30 |
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| 3 | Habits Into Health Practice: Being A Shapeshifter 2015-03-18 |
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| 4 | Habits Into Health: Walking Practice 2015-03-08 |
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| 5 | Habits Into Health: Self-Knowing, A Practice 2015-03-02 |
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| 6 | Habits Into Health: Self-Care Practice 2015-02-23 |
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| 7 | Habits Into Health: Judgment Free Zone 2015-02-16 |
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| 8 | Habits Into Health: Patience Pudding 2015-02-08 |
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| 9 | Habits Into Health: Take a Do-Over! 2015-02-02 |
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| 10 | Habits Into Health: Hold on! Let Go! 2015-01-23 |
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Habits Into Health with Michael Anne Conley
Are you trying to BREAK your BAD habits? If that's true, guess what: It's one of three common mistakes you’re probably making and it will backfire more often than it will help! All habits, good-bad-indifferent, serve a function. They don't want to be broken, they want to be healed! Habits Into Health programs, including this free podcast, offer a more kind and loving way to stop feeling held back and start replacing your stuck patterns with supportive habits to move your life in the direction you want to go!
