Habits Into Health with Michael Anne Conley

Habits Into Health: Being Present, A Practice

Here’s a practice in being present. In this episode, holistic therapist Michael Anne Conley offers this opportunity to slow down and reduce stress. To learn more, go to habitsintohealth.com.

Habits Into Health Practice: Body Scan To Manage Disappointment

In this episode, use disappointment to grow yourself instead of running away. holistic therapist Michael Anne Conley supports you with a body scan practice to help you get there – and reduce stress, too! To learn more come to habitsintohealth.com

Habits Into Health Practice: Being A Shapeshifter

You are a shapeshifter, a living matrix. In this episode, holistic therapist Michael Anne Conley offers a practice in shapeshifting that will reduce stress and increase calm. To learn more, go to habitsintohealth.com.

Habits Into Health: Walking Practice

Habit change is a step-by-step process, just like walking — and walking is managed falling. In this episode, holistic therapist Michael Anne Conley supports you with a practice in walking as an intentional act. This is a powerful learning experience and great stress reduction, too! To learn more, go to habitsintohealth.com.

Habits Into Health: Self-Knowing, A Practice

In this episode, holistic therapist Michael Anne Conley supports you with a practice in self-knowing. You’ll reduce stress, too! To learn more, go to habitsintohealth.com.