The Rich Roll Podcast

From Death To Life: Dr. Dawn Mussallem On Surviving Cancer Twice, Running A Marathon Post Heart Transplant, & Why Mindset Matters More Than Medicine

Dr. Dawn Mussallem is a Mayo Clinic oncologist who survived stage 4 cancer at 26, heart failure, and a heart transplant—then became the first person to run a marathon within a year of receiving a new heart. This conversation explores the integrative approach to cancer treatment, why exercise might be as powerful as chemotherapy, the self-flagellation patients feel despite doing everything right, and the profound role of mindset in survival. Typically, my guests fall into two buckets—incredible story or incredible expertise. I don't know that I've ever had a guest who inhabits both worlds the way Dawn does. Her story is super inspirational, and the information is equally impactful. Enjoy! ⁠Show notes + MORE⁠ ⁠Watch on YouTube⁠ ⁠Newsletter Sign-Up⁠ Today’s Sponsors: Noble Mobile: The first phone carrier that pays you to use your phone less. Try it for just $10 with code RICHROLL👉🏼⁠https://www.noblemobile.com/richroll⁠  Go Brewing: Use the code Rich Roll for 15% OFF👉🏼⁠https://www.gobrewing.com⁠  BetterHelp: Get 10% OFF the first month👉🏼⁠https://www.betterhelp.com/richroll⁠  AG1: Get a FREE bottle of D3K2, Welcome Kit, and 5 travel packs with your first order👉🏼⁠https://www.drinkAG1.com/richroll⁠  OneSkin: Get started today with 15% off using code RICHROLL👉🏼⁠https://www.oneskin.co⁠  WHOOP: The all-new WHOOP 5.0 is here! Get your first month FREE👉🏼⁠https://www.join.whoop.com/Roll⁠  Check out all of the amazing discounts from our Sponsors👉🏼⁠https://www.richroll.com/sponsors⁠  Find out more about Voicing Change Media at ⁠https://www.voicingchange.media⁠ and follow us⁠ @voicingchange

AMA: Alex Pretti, Alex Honnold, Peter Attia, & Finding Hope In Dark Times

Roll On is here—and this one has teeth. Adam and I unpack the tale of two Alexes—Honnold and Pretti—and what that juxtaposition reveals about the best and worst of human nature. From there: a 9-month surgery milestone (30 lbs down, joy levels up), the Attia-Epstein fallout and the allure of proximity to power, and ICE's authoritarian overreach. Listener questions round us out: finding hope, perfectionism, escaping burnout, and the sacred practice of showing up for someone else. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Rivian: Electric vehicles that keep the world adventurous forever👉🏼https://www.rivian.com  Squarespace: Use code RichRoll to save 10% off your first order of a website or domain👉🏼https://www.squarespace.com/RichRoll  Birch: For 27% off ALL mattresses👉🏼https://www.BirchLiving.com/richroll  Momentous: High-caliber human performance products for sleep, focus, longevity, and more. For listeners of the show, Momentous is offering up to 35% off your first order👉🏼https://www.livemomentous.com/richroll  Go Brewing: Use the code Rich Roll for 15% OFF👉🏼https://www.gobrewing.com  Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors  Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange

RRP LIVE: Alex Honnold On Climbing the Taipei 101 Skyscraper

Alex Honnold, the world's most accomplished free solo climber and subject of Oscar-winning Free Solo, just climbed Taipei 101 live on Netflix. In this special live podcast event—our first with a studio audience—we go behind the spectacle to explore what really happened on that building: the unexpected challenges and the mental shift that transformed pressure into joy. We discuss his training philosophy at 40, his evolving relationship with risk and mortality as a father, and why he challenges our arbitrary definitions of what's "dangerous" vs. "normal." Along the way, he makes us examine our own relationship with fear, discomfort, and living in alignment with our values. Alex unites and inspires us all. This conversation illustrates why. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Seed: Use code RICHROLL20 for 20% OFF your first order👉🏼https://www.seed.com/RichRoll  Mill: Get $75 off your fully automated food recycler with code RICHROLL + 90-day risk-free trial👉🏼https://www.mill.com/RICHROLL LMNT: Get a free LMNT Sample Pack with any purchase👉🏼https://www.drinklmnt.com/richroll  Airbnb: Your home might be worth more than you think. Find out how much at👉🏼https://www.airbnb.com/host Noble Mobile: The first phone carrier that pays you to use your phone less. Try it for just $10 with code RICHROLL👉🏼https://www.noblemobile.com/richroll Squarespace: Use code RichRoll to save 10% off your first order of a website or domain👉🏼http://www.squarespace.com/RichRoll Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors  Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange

The New Science Of Breath: James Nestor On Why Most People Are Breathing Wrong

James Nestor is an acclaimed science journalist and author of the international bestseller "Breath: The New Science of a Lost Art." This conversation explores why so many of us breathe dysfunctionally—and how it may be connected to chronic ailments. We discuss breathing biomechanics, CO2 tolerance, the link between sleep-disordered breathing and ADHD in children, and practical techniques to optimize how you breathe. James also walks us through his Stanford experiment, where breathing only through his mouth precipitated sleep apnea within ten days, which completely reversed in 48 hours with nasal breathing. This one is packed with actionable tools you can implement immediately. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Rivian: Electric vehicles that keep the world adventurous forever👉🏼https://www.rivian.com WHOOP: The all-new WHOOP 5.0 is here! Get your first month FREE👉🏼https://www.join.whoop.com/Roll AG1: Get their best offer ever – Welcome Kit, Omega 3's, D3+K2, Flavor Sampler, plus AGZ sleep supplement FREE ($126 in gifts)👉🏼https://www.drinkAG1.com/richroll BetterHelp: Get 10% OFF the first month👉🏼https://www.betterhelp.com/richroll Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors  Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange

Bruce Wagner Writes Transgressive Novels About Tragedy & Transcendence

Bruce Wagner is a novelist, former student of Carlos Castaneda, and author of fifteen books, including his latest, "Amputation." This conversation explores his use of Hollywood as a laboratory for human behavior, crafting transgressive fiction that skewers the desperate while searching for transcendence. We discuss his decade with Castaneda, writing "Amputation" after the LA fires, the relationship between suffering and art, Buddhist and Sufi wisdom, and why fiction is our most potent vehicle to truth. He describes inhabiting his most malevolent characters with the same proximity as his saintly ones—because we're all interchangeable, all searching for transcendence. Bruce is infinitely fascinating, one of the most interesting people I've ever met. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Shokz: Use code RICHROLL for $10 off your purchase👉🏼http://www.shokz.com AG1: Get their best offer ever – Welcome Kit, Omega 3's, D3+K2, Flavor Sampler, plus AGZ sleep supplement FREE ($126 in gifts)👉🏼https://www.drinkAG1.com/richroll Rivian: Electric vehicles that keep the world adventurous forever👉🏼https://www.rivian.com Squarespace: Use code RichRoll to save 10% off your first order of a website or domain👉🏼http://www.squarespace.com/RichRoll LMNT: Get a free LMNT Sample Pack with any purchase👉🏼https://www.drinklmnt.com/richroll   Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors  Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange