AudioDharma

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Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.

Episode List

Happy Hour: the Intimacy of the Breath and the Beauty of All Things

Mar 31st, 2026 2:17 AM

This talk was given by Nikki Mirghafori on 2026.03.30 at the Insight Meditation Center in Redwood City, CA.The corrected numbers, referred to at the end: 10^80 is the number of all the atoms in the universe. and 1/10^2,685,000 is the probability of each of us being born as we are.For more talks like this, visit AudioDharma.orgIf you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Working with Self-Hatred

Mar 26th, 2026 3:00 AM

This talk was given by Matthew Brensilver on 2026.03.25 at the Insight Meditation Center in Redwood City, CA.Video of this talk is available at: https://youtube.com/live/gTDsB7YuXcM.For more talks like this, visit AudioDharma.orgIf you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Guided Meditation: Dedicating our practice

Mar 26th, 2026 2:00 AM

Perspectives of Practice: Wise View

Mar 24th, 2026 5:05 PM

This talk was given by Andrea Fella on 2026.03.24 at the Insight Meditation Center in Redwood City, CA.For more talks like this, visit AudioDharma.orgIf you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Seeing Clearly

Mar 24th, 2026 3:30 AM

This talk was given by Diana Clark on 2026.03.23 at the Insight Meditation Center in Redwood City, CA.For more talks like this, visit AudioDharma.orgIf you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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