3fu3l Podcast

07 Valerie Hunt

Valerie Hunt on Crossfit Endurance I talk with Valerie Hunt, about how she uses Pose Method running and Crossfit Endurance to enhance a runners performance. Valerie tells about the training it takes to run a 100 mile race, and the proper nutrition and recover needed to perform at a high level. Valerie on Twitter Valerie's Website Get 10% off with code: 3FOLSON 3fu3l Shop 3fu3l Twitter 3fu3l Facebook 3fu3l Instagram Subscribe: iTunes AAC MP3 Produced by Aaron Olson

06 Kirsten Beverley

Kirsten Beverley of KB Endurance Training I talk with Kirsten Beverley about crossfit endurance, nutrition, recovery and motivation. Kirsten on Facebook Kirsten on Instagram Kirsten on Twitter Get 10% off with code: 3FOLSON 3fu3l Shop 3fu3l Twitter 3fu3l Facebook 3fu3l Instagram Subscribe: iTunes AAC MP3 Produced by Aaron Olson

05 Thomas Cox of Mealfit.co

Thomas Cox of Mealfit.co In this episode I talk with Thomas Cox of Mealfit.co about crossfit, motivation, time management and recovery. Mealfit on Facebook Mealfit on Instagram Mealfit on Twitter Get 10% off with code: 3FOLSON 3fu3l Shop 3fu3l Twitter 3fu3l Facebook 3fu3l Instagram Subscribe: iTunes AAC MP3 Produced by Aaron Olson

04 Brandon Bethke - Sub 4 min mile

Brandon Bethke shares what it takes to run a sub 4 min mile I talk with Brandon Bethke about what it takes to run a sub 4 min mile. We talk about the training, nutrition, rest and recovery it takes to reach the elite level in distance running. Since 1957, less than 350 US runners have broken the 4 minute mile. On February 9th, 2008 Brandon Bethke became the 301st American to run under 4 minutes for the mile by running 3 minutes 59.85 seconds. More people have climbed Mt. Everest than have broken 4 minutes in the mile. Brandon on Twitter Brandon on Instagram Get 10% off with code: 3FOLSON 3fu3l Shop 3fu3l Twitter 3fu3l Facebook 3fu3l Instagram Subscribe: iTunes AAC MP3 Produced by Aaron Olson

03 Chris "Stouty" Stoutenburg - Wheelchair Wod

Chris adapts crossfit workouts for athletes in a wheelchair Chris "Stouty" Stoutenburg suffered a severe spinal cord injury which forced him into a wheelchair. He now focuses on adapting crossfit workouts for other athletes with similar restrictions. Chris holds 2 gold medals, 1 silver, and 1 bronze for competing the Canada Men's Wheelchair Basketball. Chris has made it his mission to help other athletes who've suffered from similar injuries by opening a crossfit gym and creating a website to showcase crossfit exercises for athletes in a wheelchair. Quotes from the show: "The thing I like about crossfit is that everybody's suffering together. You might even be dreading the workout a little bit, but when you finish, everybody is excited. They might not have any breath left to express it, but it's a great community. It's exciting to do new challenges." Chris on Facebook Chris on Twitter Chris's website Chris on Instagram Get 10% off with code: 3FOLSON 3fu3l Shop 3fu3l Twitter 3fu3l Facebook 3fu3l Instagram Subscribe: iTunes AAC MP3 Audio production by Aaron Olson