The Jono Fisher Podcast

The Deep Work of Adult Friendship with Steve Biddulph

An intimate conversation with psychologist and bestselling author Steve Biddulph on friendship, presence and what it means to be fully human. What does it take to build deep, sustaining friendships in adulthood - and why do we so often struggle to ask for the connection we need? In this episode, Steve Biddulph shares reflections from decades of clinical work and lived experience, exploring how our brains shape relationships, why "hurry is the enemy of love," and how slowing down opens the door to real presence. He introduces his simple four-storey model of body, emotions, mind and spirit, offering a grounded way to understand wellbeing and human connection. Together, we explore men's loneliness, the courage required to ask for help, the role of receptivity in friendship and how staying connected matters even more in an age shaped by cultural challenges and AI. If you've ever felt isolated, rushed, or quietly longing for deeper connection, this episode offers warmth, wisdom and a gentle reminder that we truly need one another. Steve is the author of Raising Boys, Raising Girls and Fully Human. You can find out more about his work at www.stevebiddulph.com.

The Science of Belonging with Dr Emily Musgrove

An intimate conversation with psychologist Dr Emily Musgrove on belonging, resilience and the power of human connection. What does it mean to truly belong - to ourselves, to one another and to the work we do? In this episode, Dr Emily Musgrove, a psychologist and author, helps us explore the science and soul of connection. She shares insights from her research and practice on how belonging shapes our nervous system, fuels creativity, strengthens resilience and transforms the way we lead. Emily reminds us that connection isn't a soft skill - it's the foundation of wellbeing, courage and meaningful leadership. If you've ever felt unseen, disconnected, or curious about what helps people and teams thrive, this episode offers both insight and gentle encouragement. Emily's new book is entitled Unstuck - and you can find out more about her work at www.dremilymusgrove.com.

Opened By Life with Rosemerry Wahtola Trommer

An intimate conversation with poet Rosemerry Wahtola Trommer on grief, love and the art of saying yes to life as it is. What does it mean to stay open to life when the heart has broken? In this conversation with poet Rosemerry Wahtola Trommer, we step into the sacred terrain of grief, love, paradox and poetry. This is not a conversation of tidy answers. It is tender, raw and luminous. Rosemerry reminds us that joy and sorrow are companions, that poetry and friendship can help us carry what feels unbearable. If you are grieving, or if you are living with a broken heart, this episode is a kind of medicine. Rosemerry’s new book is entitled The Unfolding - and you can find out more about her work at wordwoman.com.  

Michelle C. Johnson: Finding Refuge in Grief

Michelle C. Johnson is a clinical social worker, activist, yoga teacher and author of 'Finding Refuge: Heart Work for Healing Collective Grief' and 'We Heal Together: Rituals and Practices for Building Community and Connection'.  Michelle has a Masters degree from the University of North Carolina-Chapel Hill - and has offered training for the likes of Duke University, Google, This American Life, Auburn Seminary, Lululemon, and many others. In this conversation, Michelle shares:  .  Stories and lessons from her honeybees .  The role of the heart in healing and finding integrity  .  The powerful link between grief and aliveness .  How grief can stagnate in our bodies and cause illness in our bodies and culture .  The role of healthy grieving in addressing our collective wounds   .  How spiritual practices can help us hold our brokenheartedness and wholeness at the same   time.    Michelle brings a beautiful perspective on the role of grieving - grounded in community, embodiment and ritual. All dedicated to our personal and collective wellbeing.  With all my heart, thank you for being here. Love, Jono  

Josh Schrei: Enter the Meadows of Joy

Today’s conversation is with Josh Schrei. Josh is a renowned student of mythology - and host of The Emerald Podcast (a podcast mind you that i’d highly recommend you check out). In this episode Josh shares personal and mythical stories to remind us of the hidden treasures to be found in times of sorrow - Articulating grief as part of the cycle of shedding, releasing, and returning to what he calls the “meadows of joy”. As you will soon experience in this conversation, Josh brings a profound understanding of mythology - and his ability to articulate its significance, makes him a rare voice in our world. During this episode Josh shares: • Personal stories of wildfires, grief and his young sons • The pervasiveness of grief underneath the surface of all our lives • Why grief is a vital part of the life cycle - and intimately connected with joy • How mythology has always served as a timeless reservoir of wisdom, capturing the essence of our collective experiences. With all my heart, thank you for being here. Love, Jono