How to Program a fitness routine
Replay

We will be discussing yesterday’s podcast about how to program for fitness classes and personal training sessions, a lot of questions came up and I will address them here

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Past Shows
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Learn to change you health and fitness routine for good

Wed, 16 Feb 2022 20:13:06 (GMT-04:00)
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How to Program a fitness routine

Tue, 18 May 2021 19:28:02 (GMT-03:00)

Speakers

Upstate Performance Project
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