Watch the full video interview on YouTube here: https://bit.ly/566drandrewweil
Today you’re getting a deep dive with Dr. Andrew Weil!
Dr. Weil (IG: @drweil) received a degree in botany from Harvard and an MD from Harvard Medical School.
He’s the founder and director of the University of Arizona Center for Integrative Medicine. The Center is the leading effort in the world to develop a comprehensive curriculum in integrative medicine.
Dr. Weil is a founder and partner of the growing group of True Food Kitchen restaurants & co-founder of Matcha.com.
He’s an internationally recognized expert on medicinal plants, alternative medicine, and the reform of medical education.
Dr. Weil is the author of many scientific articles and 15 books.
On today’s episode, you’ll learn about: what to eat + what not to eat to beat anxiety & depression, travelling around Latin America writing about healing & alternative health, characteristics of a true healer, the potential of psychedelics for chronic pain, Dr. Weil shares the story of the first time he took magic mushrooms, tips for longevity in career and health, sleep hygiene secrets, the best foods for brain health & so much more!
Show sponsor:
Just Thrive ultimatehealth at checkout
Related links:
Matcha Kari - Save 15% by using the code UHP15 at checkout
Dr. Andrew Weil's website
Follow Dr. Andrew Weil on Facebook, Instagram, and Twitter
Listen or watch Dr. Andrew Weil previously on TUHP (episodes #295, #366, #430, and #478)
Dr. Andrew Weil (books & more)
Andrew Weil Center for Integrative Medicine
True Food Kitchen
4-7-8 Breathing Exercises
Related episodes:
The Top Foods You Need to Eat & Avoid to Fix Your Mitochondria & Metabolic Health | Dr. Rob Lustig (#561)
Microbiome Expert: Eat These Foods to Heal Your Gut & Age in Reverse | Dr. William Davis (#559)
Use This Diet & Nutrition Guide to End Inflammation & Live Longer | Dr. Steven Gundry (#556)
The Shocking New Science About Weight Loss, Food & Gut Health | Tim Spector (#539)
Food as Medicine: Eat This to Heal the Body, Burn Fat & Starve Cancer! | Dr. William Li (#534)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Share using the buttons below.
Thank you!
483: The Surprising Solution to Climate Change (Do This Today!) | Seth Godin
482: Learn How to Heal Your Autoimmune Disease Through Diet & Lifestyle | Dr. Terry Wahls
481: The #1 Superfood to Heal Your Immune System | Dr. Jeffrey Bland
480: How to Turn Sadness Into Your Creative Superpower | Susan Cain
479: This Is Why You’re Unhealthy & How to Fix It! | Dr. Casey Means
478: How to Naturally Overcome Depression & Anxiety | Dr. Andrew Weil
477: Alanis Morissette on Living Healthy to Enhance Mind, Body & Life
476: Surprising Hacks to Balance Your Blood Sugar & Beat Inflammation | Jessie Inchauspé
475: This Diet & Lifestyle Helps Torrey DeVitto Manage Her Mental Health
474: The Bitter Truth About Sugar: It’s Poisoning You! | Dr. Robert Lustig
473: How to Build Core Happiness | Dr. Rangan Chatterjee
472: Use These Simple Techniques to Control Your Mind & Eliminate Negative Thoughts | Dr. Ethan Kross
471: How to Calm Your Anxiety & Release Stress | Dr. Ellen Vora
470: How to Eat Clean While Keeping Things Fun & Flexible | Daphne Oz
469: What to Eat to Starve Cancer & Heal the Body | Dr. William Li
468: Psychotherapist Reveals How to Set Healthy Boundaries & Stop Getting Pushed Around | Terri Cole
467: Intermittent Fasting Is the Key to Weight Loss | Dr. Jason Fung
466: How to Reprogram Your Subconscious Mind to Create Lasting Transformation | Dr. Nicole LePera
465: The Complete Guide to Intermittent Fasting for Women | Cynthia Thurlow
464: These Are the Top Foods & Supplements for Getting Rid of Leaky Gut | Dr. Josh Axe
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Nutrition Diva
RIDE with Coach Parry
The Cycling Podcast
The Mindful Kind
TED Health