Hello and happy Thursday! When one looks at it, PYP has been a simple verbal documentation of Tom's personal growth. Staying true to that, being okay with how one feels is a huge one! Tom is highly aware how long and how challenging personal growth (& the work) is. But, the upside is even better - a better you walking the earth! If you could wake up and push a button that made you a better you and your life as is easier, would you push it - of course you would! Well that is exactly what deeming yourself worthy is and what being Pro You is all about. Tom is here, available, for anyone who wants/needs to talk. Enjoy and as always thanks for listening!
Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!
*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*
#453 It's On You
#452 Year End Reflection
#451 Solutions or Comfort
#450 Not Much To Puff My Chest Out About
#449 Acceptance
#448 Observing Oneself
#447 BEING PRESENT. BEING AWARE.
#446 QUIET AND PEACE
#445 Moving Forward
#444 Peace Is The Baseline
#443 CALM: THE NEW KOOL
#442 Achieving Simple
#441 Embracing Discomfort
#440 Groundhog's Day
#439 Daily Habits
#438 Personal Growth Is Quiet
#437 School of Oneself
#436 Thankful In All Circumstances
#435 Finding Peace With What Is
#434 20,819 HOURS
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