#119 - Do carbs make you gain weight? Does sweating = more fat loss? BUSTING FITNESS MYTHS!

Let's empower ourselves with knowledge and bust these myths for a healthier, happier lifestyle! Don't miss out! Aligned Fitness Podcast: https://open.spotify.com/show/26oIGHkdcWrWpWOFGzaYLb?si=76715adb1c3f4a1f Client Testimonials: https://www.alignedfitnesscoaching.org/ Follow me on Instagram & TikTok for more fat loss advice! @halliejunefit DM me on Instagram EBOOK for my free nutrition ebook ❤️