Fresh Start Pt 4: Dodging Pitfalls
Thriving As A Physician: How to Lose Weight & Love Your Life

Fresh Start Pt 4: Dodging Pitfalls

2023-10-31
The same pitfalls come up over and over for physicians. But you may not even know to look for them! Listen to this episode, to learn five common pitfalls that could be slowing you down (and how to avoid them): Over-focusing on food rather than understanding your eating behavior. Waiting for motivation to strike instead of cultivating it. Assuming mistakes mean you are failing Resorting to restrictive dieting when things get tough. Being overly critical about...
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