169: The Kindest Thing You Can Do for Yourself (Season 7, Episode 10)

As we’ve been exploring treating ourselves with kindness this month, I’ve been thinking about what I think the kindest thing you can do for yourself is. Here are some hints at what it’s not (though these are close!): taking a nap, petting a cute animal, looking at videos of cute animals online, or even thinking about cute animals. :) 

In addition to that, I also respond to a listener question about how to make time for home yoga practice when you’re teaching four yoga classes each week.

Links for you

: CurvyGrams (our Valentine’s for you!)

: Stasia Savasuk

: Rob Bell, “We are the Committee”

: Kelly Sunrose

: Ethan Nichtern’s Instagram post

: The Kind 29

: Not a member of Curvy Yoga Studio yet? Join us!

: Questions, comments, feedback, ideas? Get in touch: podcast@curvyyoga.com or find me on Instagram @CurvyYoga.

Transcript

Find the full episode transcript right here.