34 minutes - 130 to 140 BPM. Big push!
Donations, Merchandise, Newsletter, more: https://www.podrunner.com
Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com
PLAYLIST
01. New Even - Sonora (Haums Extended Remix)
02. Alpha Frequency - Epic Skies (Hugo Handal Remix)
03. Redspace, Ismail.M - City Walk
04. Lorenzo Turco - Another F**king Synth
05. Redspace - Eternity Gate
06. Frank Waanders Helena Kristiansson - Cascade (Extended Mix)
07. Thomas Lemmer - Serenity (Cosmaks Remix)
== Please support these artists ==
BPM CHART
Warmup: 5 min. @ 130 BPM
25 min. @ 140 BPM
Cooldown: 3-min. 30 sec. @ 130 BPM
Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.
165-185 BPM - Driving Spikes
155-175 BPM - Driving Spikes
122 BPM - Segue
129 BPM - Walking Bass Lines
125 BPM - One Step Beyond
120 BPM - Cloudwalker
130 BPM - Step Rocket
135 BPM - Amplifier
185 BPM - Nnnyyyeeeooowww!
180 BPM - Marathon Lemmings
145 BPM - Hit and Run
140 BPM - Swift Kicks
175 BPM - Stampede of One
170 BPM - Fast Friends
150 BPM - Motions Eleven
155 BPM - Run the Rapids
160 BPM - Hot Zone
165 BPM - Head Up
140-175 BPM - Ten-Minute Tabata
182 BPM - Excelerator
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Runner’s World Show
The Rich Roll Podcast
Human Race
Beginner: the Guardian guide to running
Trail Runner Nation