94 Losing Weight to Gain Control

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Losing weight to gain control is a way of life not just a saying.  In today’s episode, Gwen talks about the time eight years ago she decided she couldn’t keep doing what she was doing.  She had to do something to take her life in the direction she knew it needed to go.  Listen for encouragement of how you can take control of your life and start building a life apart from the number on the scale. 

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Disclaimer: The information provided in this podcast is for informational purposes only.  The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.