Episode 27: ”Man, My Back Has Been Killing Me For Months”

Hate to break it to you, but if you have been experiencing low back pain, muscle tension, or strain for 3 or more months...your pain is chronic.

At some point, your smaller stabilizing low back muscles decided to take a vacation and then maybe never come back. Your stronger and bulkier low back muscles agreed to pick up the slack while they were gone but are starting to regret their initial decision as they are now being overworked and are struggling to keep normal function of the spine.

In this podcast Dr. Eric Wallace dives into how you can settle the dispute between your lower back muscles, prevent injury, promote healthy spinal function, and ease your low back pain so that you can sit, stand, or walk for long periods of time.

Link the the comments...

Show notes and links:

1. Dr. Eric Wallace's free report: "7 Secrets To Relieve Low Back Pain"

2. Dr. Eric Wallace's free report: "9 Ways To Bullet Proof Your Body For Any Workout"

3. Dr. Eric Wallace's Build A Better Back Virtual Workshop: "Why You Have Back Pain"

4. Dr. Eric Wallace's Build A Better Back Virtual Workshop: "Overflowing Cup Analogy"

5. Dr. Eric Wallace's Build A Better Back Virtual Workshop: "What Do We Do"

6. Dr. Eric Wallace's Blog Post: "Q & A: What Is The Best Way To Get Rid Of Sciatica?"

7. Dr. Eric Wallace's Blog Post: "3 Keys To Easing Pain While We Wait For Normal"

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