Overcoming Overwhelm

Feeling overwhelmed? This week, educator, author, activist and creator of Smarter in Seconds, Blair Imani, joins us to discuss maintaining well-being amidst uncertainty and stress. As an online creator, Imani understands the demands that can contribute to feelings of distress and the importance of holding space for vulnerable conversations about mental well-being.

HOST: Taylor Camille, Director of Podcasts at Well+Good

GUESTS: Blair Imani, activist, author, and educator

Keep up with Blair’s work on social here and on her site here

Listen to our Women's History month conversation with Blair here

Check out more from our Mind's Issue here

ABOUT THIS PODCAST

At Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.

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ABOUT WELL+GOOD STUDIOS

Find the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good.

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